Run.GPS Community Server - Doris nahe Nettelnburg (Germany)

Überblick

Titel:

Doris

Sportler:

dojobi

Sportart:

Wandern

Ort:

Nettelnburg (Germany)

Beschreibung:

Hamburg 2. Tag

Distanz

Distanz:

32.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:56	10.74	05:35	96	53	0	0	0
5.00	5.00	00:02	9000.00	00:00	0	0	0	0	0
10.00	5.00	00:01	18000.00	00:00	0	0	0	0	0
15.00	5.00	00:21	857.14	00:04	0	0	0	0	0
20.00	5.00	00:21	857.14	00:04	0	0	0	0	0
25.00	5.00	04:39	64.52	00:56	0	0	0	0	0
30.00	2.51	00:01	9032.54	00:00	0	0	0	0	0
35.00	-2.49	00:15	-597.83	00:00	0	0	0	0	0
40.00	-7.49	00:04	-6741.87	00:00	0	0	0	0	0
45.00	-12.49	00:01	-44967.46	00:00	0	0	0	0	0
50.00	-17.49	00:01	-62967.46	00:00	0	0	0	0	0
55.00	-22.49	00:02	-40483.73	00:00	0	0	0	0	0
60.00	-27.49	21:07	-78.11	00:00	128	128	0	0	0
65.00	-32.49	13:39	-142.82	00:00	48	61	0	0	0
70.00	-37.49	44:35	-50.46	00:00	65	44	0	0	0
75.00	-42.49	20:00	-127.47	00:00	41	32	0	0	0
80.00	-47.49	21:35	-132.02	00:00	42	48	0	0	0
85.00	-52.49	23:11	-135.85	00:00	23	46	0	0	0
90.00	-57.49	04:13	-53.72	00:00	5	24	0	0	0
95.00	-62.49	01:33	-2419.00	00:00	0	0	0	0	0
100.00	-67.49	10:47	-375.53	00:00	0	16	0	0	0
105.00	-72.49	02:18	-1891.07	00:00	0	0	0	0	0
110.00	-77.49	15:00	-309.96	00:00	88	100	0	0	0

Zeit

Datum/Zeit:

18.03.2012 09:39:00

Dauer:

0.04:31:55

Aktive Zeit:

0.04:06:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	28.55	57.10	01:03	96	53	0	0	0
0.00:30:00	30:00	40.62	81.24	00:44	163	190	0	0	0
0.01:00:00	30:00	2.86	5.72	10:30	39	18	0	0	0
0.01:30:00	30:00	4.68	9.37	06:24	58	33	0	0	0
0.02:00:00	30:00	7.22	14.43	04:09	55	72	0	0	0
0.02:30:00	30:00	6.95	13.90	04:19	41	54	0	0	0
0.03:00:00	30:00	2.91	5.83	10:18	2	22	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	17.29	34.59	01:44	109	84	0	0	0
0.04:30:00	01:55	0.26	8.18	07:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.17 km/h

Durchschnittsgeschw. aktiv:

7.90 km/h

Max. Geschwindigkeit:

131.05 km/h

Durchschnittstempo gesamt:

08:22 /km

Durchschnittstempo aktiv:

07:36 /km

Max. Tempo:

00:27 /km

Kalorien und Herzfrequenz

Kalorien:

1482 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:37:05	4.17	6.74	08:54	131	168	0	0	0
2	0.00:18:14	1.01	3.33	18:01	130	94	0	0	0
3	0.00:07:56	1.00	7.58	07:55	192	133	0	0	0
4	0.00:08:20	1.00	7.20	08:20	135	143	0	0	0
5	0.00:13:02	1.00	4.60	13:03	132	115	0	0	0
6	0.00:08:58	1.01	6.75	08:53	163	119	0	0	0
7	0.00:06:18	1.00	9.53	06:18	166	116	0	0	0
8	0.00:11:19	1.00	5.32	11:17	173	108	0	0	0
9	0.00:03:22	1.00	17.79	03:22	168	115	0	0	0
10	0.00:00:50	0.08	5.38	11:09	163	108	0	0	0
11	0.00:03:28	0.93	15.99	03:45	170	128	0	0	0
12	0.00:04:19	1.00	13.90	04:19	174	126	0	0	0
13	0.00:04:36	1.00	13.01	04:37	186	118	0	0	0
14	0.00:03:20	1.00	17.95	03:21	184	132	0	0	0
15	0.00:03:20	1.00	18.06	03:19	187	122	0	0	0
16	0.00:03:14	1.01	18.59	03:14	180	125	0	0	0
17	0.00:07:37	1.01	7.93	07:34	201	124	0	0	0
18	0.00:03:08	1.00	19.06	03:09	191	130	0	0	0
19	0.00:02:52	1.01	21.19	02:50	199	117	0	0	0
20	0.00:04:40	1.00	12.89	04:39	201	133	0	0	0
21	0.00:04:09	1.00	14.42	04:10	206	119	0	0	0
22	0.00:02:56	1.01	20.58	02:55	211	129	0	0	0
23	0.00:04:30	1.01	13.41	04:28	216	114	0	0	0
24	0.00:07:29	1.02	8.15	07:22	224	115	0	0	0
25	0.00:03:46	1.01	16.06	03:44	233	115	0	0	0
26	0.00:01:59	1.00	30.06	02:00	208	117	0	0	0
27	0.00:10:55	1.00	5.50	10:55	227	114	0	0	0
28	0.00:52:17	1.03	1.19	50:25	208	114	0	0	0
29	0.00:12:51	1.00	4.67	12:51	224	164	0	0	0
30	0.00:13:35	1.06	4.67	12:51	263	211	0	0	0
31	0.00:01:14	0.13	6.48	09:16	228	211	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:13:48	0.85	77	0
2	00:51	0.01:14:30	7.45	60	0
3	01:13	0.01:16:16	7.60	60	0
4	01:54	0.01:48:59	11.04	50	0
5	00:39	0.01:55:33	12.28	43	0
6	02:43	0.02:19:09	18.38	31	0
7	00:47	0.02:22:36	18.47	47	0
8	00:37	0.02:39:31	23.16	39	0
9	00:47	0.02:44:36	24.44	32	0
10	00:36	0.04:27:12	32.19	59	0
11	02:07	0.04:28:31	32.22	56	0
∑	12:48