Run.GPS Community Server - Discgolf nahe Melverode (Germany)

Überblick

Titel:

Discgolf

Sportler:

DirkBode

Sportart:

Golfen

Ort:

Melverode (Germany)

Beschreibung:

Distanz

Distanz:

7.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:27	2.36	25:27	29	10	0	0	0
1.00	1.00	25:29	2.35	25:29	16	33	0	0	0
2.00	1.00	16:06	3.73	16:06	25	21	0	0	0
3.00	1.00	24:05	2.49	24:05	11	5	0	0	0
4.00	1.00	02:59	20.11	02:59	0	14	0	0	0
5.00	1.00	01:39	36.36	01:39	0	0	0	0	0
6.00	1.00	01:57	30.77	01:57	0	0	0	0	0
7.00	0.97	07:12	8.12	07:23	0	0	0	0	0

Zeit

Datum/Zeit:

14.04.2016 18:16:00 UTC+02:00

Dauer:

0.01:44:56

Aktive Zeit:

0.01:00:23

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.41	2.45	24:27	0	0	0	0	0
0.00:10:00	10:00	0.38	2.26	26:36	0	0	0	0	0
0.00:20:00	10:00	0.40	2.40	25:01	0	0	0	0	0
0.00:30:00	10:00	0.40	2.41	24:54	0	0	0	0	0
0.00:40:00	10:00	0.39	2.35	25:31	0	0	0	0	0
0.00:50:00	10:00	0.70	4.19	14:19	0	0	0	0	0
0.01:00:00	10:00	0.44	2.66	22:33	0	0	0	0	0
0.01:10:00	10:00	0.47	2.85	21:05	0	0	0	0	0
0.01:20:00	10:00	0.38	2.29	26:11	0	0	0	0	0
0.01:30:00	10:00	4.00	23.97	02:30	16	22	0	0	0
0.01:40:00	04:56	0.00	0.04	29:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.56 km/h

Durchschnittsgeschw. aktiv:

7.92 km/h

Max. Geschwindigkeit:

57.66 km/h

Durchschnittstempo gesamt:

13:10 /km

Durchschnittstempo aktiv:

07:34 /km

Max. Tempo:

01:02 /km

Kalorien und Herzfrequenz

Kalorien:

703 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

135.5

Min. Trittfrequenz:

Max. Trittfrequenz:

323

Durchschnittliche Schrittlänge:

0,97 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:01	0.20	2.41	24:54	0	0	0	0	0
2	0.00:02:58	0.13	2.60	23:05	0	0	0	0	0
3	0.00:05:00	0.17	2.05	29:16	0	0	0	0	0
4	0.00:02:56	0.09	1.92	31:15	0	0	0	0	0
5	0.00:05:04	0.22	2.62	22:54	0	0	0	0	0
6	0.00:02:59	0.12	2.42	24:48	0	0	0	0	0
7	0.00:04:58	0.21	2.52	23:49	13	29	0	0	0
8	0.00:03:00	0.10	2.01	29:51	5	0	0	0	0
9	0.00:05:01	0.21	2.55	23:32	5	0	0	0	0
10	0.00:02:58	0.12	2.51	23:54	5	0	0	0	0
11	0.00:04:59	0.23	2.73	21:59	5	0	0	0	0
12	0.00:02:59	0.11	2.21	27:09	41	30	0	0	0
13	0.00:05:00	0.19	2.25	26:40	5	0	0	0	0
14	0.00:03:00	0.20	3.90	15:23	5	0	0	0	0
15	0.00:04:59	0.43	5.12	11:43	39	44	0	0	0
16	0.00:02:59	0.14	2.85	21:03	40	24	0	0	0
17	0.00:04:59	0.21	2.48	24:12	26	35	0	0	0
18	0.00:03:01	0.10	2.00	30:00	5	0	0	0	0
19	0.00:04:59	0.26	3.14	19:06	5	0	0	0	0
20	0.00:02:59	0.15	3.02	19:52	5	0	0	0	0
21	0.00:05:00	0.18	2.15	27:54	5	0	0	0	0
22	0.00:03:00	0.14	2.87	20:54	29	12	0	0	0
23	0.00:05:01	0.49	5.84	10:16	17	12	0	0	0
24	0.00:02:58	1.73	34.85	01:43	26	4	0	0	0
25	0.00:04:58	1.84	22.12	02:43	30	15	0	0	0
26	0.00:02:58	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:28	0.00:00:20	0.01	126	0
2	00:07	0.00:03:23	0.14	122	0
3	00:55	0.00:04:12	0.18	119	0
4	00:48	0.00:06:38	0.28	120	0
5	01:14	0.00:08:14	0.34	111	0
6	00:53	0.00:10:17	0.41	110	0
7	00:15	0.00:12:05	0.48	111	0
8	00:33	0.00:12:47	0.50	112	0
9	01:21	0.00:14:19	0.56	110	0
10	00:23	0.00:16:12	0.60	105	0
11	00:16	0.00:17:39	0.67	110	0
12	00:21	0.00:18:37	0.72	112	0
13	01:21	0.00:19:36	0.77	111	0
14	00:24	0.00:21:40	0.83	108	0
15	00:06	0.00:22:20	0.86	104	0
16	00:36	0.00:23:08	0.90	103	0
17	00:16	0.00:25:01	0.97	110	0
18	01:08	0.00:26:51	1.08	108	0
19	00:29	0.00:28:56	1.15	112	0
20	00:32	0.00:29:59	1.18	109	0
21	01:20	0.00:31:34	1.25	106	0
22	00:55	0.00:33:30	1.30	108	0
23	00:40	0.00:35:22	1.37	109	0
24	00:55	0.00:37:56	1.51	110	0
25	00:27	0.00:39:30	1.56	115	0
26	00:14	0.00:40:29	1.59	106	0
27	01:22	0.00:44:17	1.81	114	0
28	00:29	0.00:46:20	1.86	96	0
29	01:32	0.00:47:33	1.91	109	0
30	01:06	0.00:49:48	1.98	121	0
31	00:17	0.00:51:05	2.02	125	0
32	00:11	0.00:51:43	2.04	121	0
33	01:01	0.00:52:46	2.10	116	0
34	01:27	0.01:02:59	2.87	101	0
35	00:38	0.01:05:18	2.94	116	0
36	00:23	0.01:06:32	2.98	121	0
37	00:37	0.01:07:35	3.02	114	0
38	00:54	0.01:09:03	3.08	111	0
39	00:37	0.01:11:02	3.14	111	0
40	00:33	0.01:12:47	3.21	112	0
41	00:49	0.01:15:45	3.41	114	0
42	00:32	0.01:16:57	3.44	117	0
43	00:46	0.01:18:08	3.49	118	0
44	01:13	0.01:21:25	3.67	114	0
45	00:52	0.01:23:26	3.73	112	0
46	00:34	0.01:24:39	3.76	115	0
47	02:26	0.01:27:14	3.91	111	0
48	00:20	0.01:30:46	3.99	115	0
49	00:20	0.01:32:32	4.27	120	0
50	00:05	0.01:36:36	6.14	126	0
51	05:03	0.01:39:53	7.97	124	0
∑	42:04