 Überblick |
| Titel: | Dienstagslauf |
| Sportler: |
Heldenhaft
|
| Sportart: | Jogging |
| Ort: |
Clarholz (Germany)
|
| Beschreibung: | Nach quasi 2 1/2 Wochen leichte Grippe / stärkere Erkältung endlich wieder laufen. Zeit ist dementsprechend schlecht, aber das wird wieder. |
 Distanz |
| Distanz: |
5.17 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
02:04 |
14.52 |
04:08 |
0 |
0 |
0 |
0 |
0 |
| 0.50 |
0.50 |
02:11 |
13.74 |
04:22 |
0 |
0 |
0 |
0 |
0 |
| 1.00 |
0.50 |
02:25 |
12.41 |
04:50 |
0 |
0 |
0 |
0 |
0 |
| 1.50 |
0.50 |
02:23 |
12.59 |
04:46 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
0.50 |
02:26 |
12.33 |
04:52 |
0 |
0 |
0 |
0 |
0 |
| 2.50 |
0.50 |
02:25 |
12.41 |
04:50 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
0.50 |
02:19 |
12.95 |
04:38 |
0 |
0 |
0 |
0 |
0 |
| 3.50 |
0.50 |
02:49 |
10.65 |
05:38 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
0.50 |
02:39 |
11.32 |
05:18 |
0 |
0 |
0 |
0 |
0 |
| 4.50 |
0.50 |
02:37 |
11.46 |
05:14 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
0.17 |
00:59 |
10.63 |
05:39 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 11.05.2010 19:45:00 |
| Dauer: | 0.00:25:24 |
| Aktive Zeit: | 0.00:25:21 |
Autosplit-Segmente nach Zeit (02:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
02:00 |
0.52 |
15.62 |
03:51 |
0 |
0 |
0 |
0 |
0 |
| 0.00:02:00 |
02:00 |
0.44 |
13.27 |
04:31 |
0 |
0 |
0 |
0 |
0 |
| 0.00:04:00 |
02:00 |
0.45 |
13.35 |
04:30 |
0 |
0 |
0 |
0 |
0 |
| 0.00:06:00 |
02:00 |
0.40 |
12.03 |
04:59 |
0 |
0 |
0 |
0 |
0 |
| 0.00:08:00 |
02:00 |
0.41 |
12.41 |
04:50 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
02:00 |
0.41 |
12.20 |
04:55 |
0 |
0 |
0 |
0 |
0 |
| 0.00:12:00 |
02:00 |
0.41 |
12.40 |
04:50 |
0 |
0 |
0 |
0 |
0 |
| 0.00:14:00 |
02:00 |
0.43 |
13.01 |
04:37 |
0 |
0 |
0 |
0 |
0 |
| 0.00:16:00 |
02:00 |
0.34 |
10.15 |
05:55 |
0 |
0 |
0 |
0 |
0 |
| 0.00:18:00 |
02:00 |
0.38 |
11.45 |
05:14 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
02:00 |
0.37 |
11.14 |
05:23 |
0 |
0 |
0 |
0 |
0 |
| 0.00:22:00 |
02:00 |
0.38 |
11.51 |
05:13 |
0 |
0 |
0 |
0 |
0 |
| 0.00:24:00 |
01:24 |
0.22 |
9.55 |
06:17 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
12.22 km/h
|
| Durchschnittsgeschw. aktiv: |
12.24 km/h
|
| Max. Geschwindigkeit: |
16.70 km/h
|
| Durchschnittstempo gesamt: |
04:55 /km
|
| Durchschnittstempo aktiv: |
04:54 /km
|
| Max. Tempo: |
03:36 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
5 km):
|
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