Run.GPS Community Server - Cyklocros nahe Řetenice (Czech Republic)

Überblick

Titel:

Cyklocros

Sportler:

tbe

Sportart:

Mountainbiken

Ort:

Řetenice (Czech Republic)

Beschreibung:

Distanz

Distanz:

23.49 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:56	4.15	14:28	333	496	0	0	0
2.00	2.00	14:30	8.28	07:15	48	21	0	0	0
4.00	2.00	09:39	12.44	04:50	38	9	0	0	0
6.00	2.00	09:28	12.68	04:44	58	21	0	0	0
8.00	2.00	06:57	17.27	03:28	16	61	0	0	0
10.00	2.00	07:56	15.13	03:58	105	51	0	0	0
12.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
14.00	2.00	00:00	0.00	00:00	0	0	0	0	0
16.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
18.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
20.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
22.00	1.49	00:01	5371.88	00:01	0	0	0	0	0
24.00	-0.51	00:01	-1828.12	00:00	0	0	0	0	0
26.00	-2.51	00:01	-9028.12	00:00	0	0	0	0	0
28.00	-4.51	00:01	-16228.12	00:00	0	0	0	0	0
30.00	-6.51	00:01	-23428.12	00:00	0	0	0	0	0
32.00	-8.51	00:01	-30628.12	00:00	0	0	0	0	0
34.00	-10.51	00:01	-37828.12	00:00	0	0	0	0	0
36.00	-12.51	00:00	0.00	00:00	0	0	0	0	0
38.00	-14.51	00:01	-52228.12	00:00	0	0	0	0	0
40.00	-16.51	00:01	-59428.12	00:00	0	0	0	0	0
42.00	-18.51	00:01	-66628.12	00:00	0	0	0	0	0
44.00	-20.51	00:01	-73828.12	00:00	0	0	0	0	0
46.00	-22.51	00:00	0.00	00:00	0	0	0	0	0
48.00	-24.51	00:01	-88228.12	00:00	0	0	0	0	0
50.00	-26.51	00:01	-95428.12	00:00	0	0	0	0	0
52.00	-28.51	00:01	-102628.12	00:00	0	0	0	0	0
54.00	-30.51	00:00	0.00	00:00	0	0	0	0	0
56.00	-32.51	00:01	-117028.12	00:00	0	0	0	0	0
58.00	-34.51	00:01	-124228.12	00:00	0	0	0	0	0
60.00	-36.51	00:01	-131428.12	00:00	0	0	0	0	0
62.00	-38.51	00:01	-138628.12	00:00	0	0	0	0	0
64.00	-40.51	00:00	0.00	00:00	0	0	0	0	0
66.00	-42.51	00:01	-153028.12	00:00	0	0	0	0	0
68.00	-44.51	00:01	-160228.12	00:00	0	0	0	0	0
70.00	-46.51	00:01	-167428.12	00:00	0	0	0	0	0
72.00	-48.51	00:01	-174628.12	00:00	0	0	0	0	0
74.00	-50.51	00:00	0.00	00:00	0	0	0	0	0
76.00	-52.51	00:01	-189028.12	00:00	0	0	0	0	0
78.00	-54.51	00:01	-196228.12	00:00	0	0	0	0	0
80.00	-56.51	00:01	-203428.12	00:00	0	0	0	0	0
82.00	-58.51	00:01	-210628.12	00:00	0	0	0	0	0
84.00	-60.51	00:00	0.00	00:00	0	0	0	0	0
86.00	-62.51	00:01	-225028.12	00:00	0	0	0	0	0
88.00	-64.51	00:01	-232228.12	00:00	0	0	0	0	0
90.00	-66.51	00:01	-239428.12	00:00	0	0	0	0	0
92.00	-68.51	00:01	-246628.12	00:00	0	0	0	0	0
94.00	-70.51	00:01	-253828.12	00:00	0	0	0	0	0
96.00	-72.51	00:00	0.00	00:00	0	0	0	0	0
98.00	-74.51	00:01	-268228.12	00:00	0	0	0	0	0
100.00	-76.51	00:01	-275428.12	00:00	0	0	0	0	0
102.00	-78.51	00:01	-282628.12	00:00	0	0	0	0	0
104.00	-80.51	00:01	-289828.12	00:00	0	0	0	0	0
106.00	-82.51	00:01	-297028.12	00:00	0	0	0	0	0
108.00	-84.51	00:00	0.00	00:00	0	0	0	0	0
110.00	-86.51	00:01	-311428.12	00:00	0	0	0	0	0
112.00	-88.51	00:01	-318628.12	00:00	0	0	0	0	0
114.00	-90.51	00:01	-325828.12	00:00	0	0	0	0	0
116.00	-92.51	00:01	-333028.12	00:00	0	0	0	0	0
118.00	-94.51	00:00	0.00	00:00	0	0	0	0	0
120.00	-96.51	00:01	-347428.12	00:00	0	0	0	0	0
122.00	-98.51	00:01	-354628.12	00:00	0	0	0	0	0
124.00	-100.51	00:00	0.00	00:00	0	0	0	0	0
126.00	-102.51	00:01	-369028.12	00:00	0	0	0	0	0
128.00	-104.51	00:01	-376228.12	00:00	0	0	0	0	0
130.00	-106.51	00:00	0.00	00:00	0	0	0	0	0
132.00	-108.51	00:01	-390628.12	00:00	0	0	0	0	0
134.00	-110.51	00:01	-397828.12	00:00	0	0	0	0	0
136.00	-112.51	00:01	-405028.12	00:00	0	0	0	0	0
138.00	-114.51	00:01	-412228.12	00:00	0	0	0	0	0
140.00	-116.51	00:00	0.00	00:00	0	0	0	0	0
142.00	-118.51	00:00	0.00	00:00	0	0	0	0	0
144.00	-120.51	00:01	-433828.12	00:00	0	0	0	0	0
146.00	-122.51	00:04	-110257.03	00:00	0	0	0	0	0
148.00	-124.51	00:21	-21344.20	00:00	0	0	0	0	0
150.00	-126.51	00:12	-37952.34	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

21.07.2012 10:47:00

Dauer:

0.01:19:14

Aktive Zeit:

0.00:36:39

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.80	4.80	12:30	0	0	0	0	0
0.00:10:00	10:00	0.00	0.00	00:00	0	0	0	0	0
0.00:20:00	10:00	1.37	8.24	07:17	339	382	0	0	0
0.00:30:00	10:00	1.10	6.59	09:06	30	17	0	0	0
0.00:40:00	10:00	1.93	11.57	05:11	27	6	0	0	0
0.00:50:00	10:00	2.34	14.01	04:17	67	21	0	0	0
0.01:00:00	10:00	2.75	16.50	03:38	29	75	0	0	0
0.01:10:00	09:14	573.42	3726.17	00:01	111	161	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.79 km/h

Durchschnittsgeschw. aktiv:

38.45 km/h

Max. Geschwindigkeit:

86.16 km/h

Durchschnittstempo gesamt:

03:22 /km

Durchschnittstempo aktiv:

01:34 /km

Max. Tempo:

00:42 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Z rachoty 21.07.2013	20.07	02:59
N3 22.04.2013	20.03	03:00
Dieses Training	17.79	03:22
Vyjížďka 04.11.2012	9.89	06:04
S Ondrou 05.07.2013	9.10	06:36
Novoroční 2013 01.01.2013	2.32	25:54

Kalorien und Herzfrequenz

Kalorien:

973 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.00:03:21	0.00	0	0
2	12:20	0.00:08:37	0.80	329	0
3	00:32	0.00:24:53	1.68	375	0
4	00:49	0.00:28:31	1.98	378	0
5	01:03	0.00:35:46	2.76	377	0
6	02:40	0.00:37:07	2.85	373	0
7	00:56	0.00:41:33	3.60	363	0
8	00:34	0.00:44:51	4.26	351	0
9	01:27	0.00:47:48	4.80	345	0
10	02:03	0.00:50:55	5.42	340	0
11	00:30	0.00:55:34	6.44	327	0
12	01:03	0.01:02:37	8.02	284	0
13	01:02	0.01:04:57	8.75	277	0
14	01:24	0.01:08:23	9.21	299	0
15	00:35	0.01:09:58	10.20	343	0
16	01:46	0.01:10:57	10.58	346	0
17	00:51	0.01:13:34	10.95	354	0
18	02:11	0.01:15:35	11.18	370	0
∑	33:02