Run.GPS Community Server - Circular desde Canto Cochino por la Cascada El Chorro+ nahe Mataelpino (Spain)

Überblick

Titel:

Circular desde Canto Cochino por la Cascada El Chorro+

Sportler:

tanjaui

Sportart:

Wandern

Ort:

Mataelpino (Spain)

Beschreibung:

Distanz

Distanz:

16.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:54	3.88	15:27	2	116	0	0	0
2.00	2.00	29:07	4.12	14:34	3	124	0	0	0
4.00	2.00	57:56	2.07	28:58	16	272	0	0	0
6.00	2.00	54:52	2.19	27:26	3	173	0	0	0
8.00	2.00	34:01	3.53	17:01	101	35	0	0	0
10.00	2.00	25:27	4.72	12:44	141	4	0	0	0
12.00	2.00	26:34	4.52	13:17	218	1	0	0	0
14.00	2.00	24:26	4.91	12:13	166	1	0	0	0
16.00	0.66	09:16	4.26	14:05	0	0	0	0	0

Zeit

Datum/Zeit:

25.04.2009 09:25:00

Dauer:

0.04:52:36

Aktive Zeit:

0.02:39:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.96	3.92	15:18	3	105	0	0	0
0.00:30:00	30:00	2.04	4.08	14:43	2	135	0	0	0
0.01:00:00	30:00	0.99	1.98	30:14	0	0	0	0	0
0.01:30:00	30:00	1.12	2.24	26:44	2	102	0	0	0
0.02:00:00	30:00	0.82	1.65	36:24	0	0	0	0	0
0.02:30:00	30:00	1.52	3.05	19:42	2	94	0	0	0
0.03:00:00	30:00	1.86	3.71	16:10	109	24	0	0	0
0.03:30:00	30:00	2.40	4.80	12:29	184	1	0	0	0
0.04:00:00	30:00	2.23	4.46	13:27	230	8	0	0	0
0.04:30:00	22:36	1.71	4.53	13:15	196	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.42 km/h

Durchschnittsgeschw. aktiv:

6.28 km/h

Max. Geschwindigkeit:

10.75 km/h

Durchschnittstempo gesamt:

17:34 /km

Durchschnittstempo aktiv:

09:33 /km

Max. Tempo:

05:35 /km

Kalorien und Herzfrequenz

Kalorien:

1195 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:46	1.40	4.24	14:09	86	0	0	0	0
2	0.00:02:10	0.11	3.08	19:29	0	0	0	0	0
3	0.00:15:00	0.85	3.40	17:39	48	0	0	0	0
4	0.00:00:06	0.00	2.22	27:02	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:14	0.01	1.60	37:30	0	0	0	0	0
7	0.00:00:04	0.01	6.64	09:02	0	0	0	0	0
8	0.00:00:14	0.02	4.90	12:15	0	0	0	0	0
9	0.00:04:16	0.30	4.27	14:03	0	0	0	0	0
10	0.00:00:14	0.02	5.20	11:32	0	0	0	0	0
11	0.00:00:19	0.01	1.05	57:09	0	0	0	0	0
12	0.00:00:06	0.01	3.75	16:00	0	0	0	0	0
13	0.00:00:09	0.01	4.14	14:30	0	0	0	0	0
14	0.00:04:27	0.35	4.67	12:51	19	0	0	0	0
15	0.00:00:07	0.01	5.54	10:50	0	0	0	0	0
16	0.00:12:39	0.90	4.24	14:09	131	50	0	0	0
17	0.00:00:02	0.00	1.62	37:02	0	0	0	0	0
18	0.00:01:11	0.02	1.22	49:11	0	0	0	0	0
19	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
20	0.00:27:43	0.97	2.10	28:34	195	28	0	0	0
21	0.00:02:40	0.04	0.95	03:09	0	14	0	0	0
22	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:05	0.00	0.00	00:00	12	0	0	0	0
27	0.00:04:17	0.15	2.11	28:26	26	0	0	0	0
28	0.00:01:08	0.05	2.53	23:43	0	0	0	0	0
29	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:25	0.01	2.04	29:25	0	0	0	0	0
31	0.00:00:07	0.01	2.65	22:38	0	0	0	0	0
32	0.00:00:10	0.01	3.87	15:30	12	0	0	0	0
33	0.00:00:07	0.01	4.64	12:56	0	0	0	0	0
34	0.00:00:28	0.02	2.74	21:54	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:16	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:59	0.05	2.92	20:33	0	0	0	0	0
39	0.00:00:59	0.02	1.17	51:17	0	0	0	0	0
40	0.00:02:58	0.09	1.71	35:05	0	15	0	0	0
41	0.00:00:05	0.00	0.00	00:00	19	0	0	0	0
42	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:09	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:09	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:14	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:42	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:11	0.03	10.41	05:46	0	0	0	0	0
50	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:11	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:13	0.01	3.60	16:40	0	0	0	0	0
53	0.00:00:07	0.01	5.15	11:39	0	0	0	0	0
54	0.00:01:54	0.08	2.48	24:12	0	0	0	0	0
55	0.00:01:29	0.01	0.46	10:26	0	0	0	0	0
56	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:12	0.03	8.49	07:04	0	0	0	0	0
59	0.00:00:01	0.00	2.87	20:54	0	0	0	0	0
60	0.00:01:46	0.07	2.42	24:48	18	0	0	0	0
61	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
62	0.00:08:46	0.45	3.05	19:40	28	0	0	0	0
63	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
64	0.00:08:19	0.25	1.83	32:47	33	0	0	0	0
65	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:29	0.00	0.00	00:00	0	0	0	0	0
70	0.00:08:30	0.18	1.30	46:09	19	0	0	0	0
71	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:43	0.05	3.92	15:18	0	0	0	0	0
74	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
75	0.00:01:37	0.04	1.47	40:49	0	0	0	0	0
76	0.00:24:46	0.93	2.24	26:47	99	0	0	0	0
77	0.00:14:42	0.88	3.58	16:46	29	0	0	0	0
78	0.00:10:32	0.39	2.22	27:02	20	0	0	0	0
79	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:11	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
82	0.00:01:33	0.04	1.35	44:27	0	0	0	0	0
83	0.00:00:04	0.01	5.98	10:02	0	0	0	0	0
84	0.00:00:01	0.00	2.23	26:54	0	0	0	0	0
85	0.00:08:06	0.64	4.75	12:38	0	47	0	0	0
86	0.00:05:51	0.47	4.79	12:32	0	48	0	0	0
87	0.00:04:07	0.36	5.28	11:22	0	17	0	0	0
88	0.00:00:20	0.03	4.64	12:56	0	0	0	0	0
89	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
90	0.00:01:20	0.12	5.25	11:26	0	0	0	0	0
91	0.00:03:28	0.30	5.21	11:31	0	27	0	0	0
92	0.00:00:41	0.07	5.66	10:36	0	0	0	0	0
93	0.00:13:43	1.10	4.80	12:30	0	97	0	0	0
94	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
95	0.00:08:15	0.63	4.55	13:11	0	50	0	0	0
96	0.00:00:03	0.00	1.19	50:25	0	0	0	0	0
97	0.00:01:28	0.13	5.39	11:08	0	0	0	0	0
98	0.00:00:39	0.04	4.04	14:51	0	0	0	0	0
99	0.00:00:53	0.06	3.88	15:28	0	0	0	0	0
100	0.00:00:02	0.00	4.84	12:24	0	0	0	0	0
101	0.00:06:31	0.43	3.98	15:05	0	79	0	0	0
102	0.00:02:53	0.22	4.66	12:53	0	39	0	0	0
103	0.00:00:00	0.00	13.41	04:28	0	0	0	0	0
104	0.00:00:01	0.00	5.08	11:49	0	0	0	0	0
105	0.00:00:01	0.00	5.29	11:21	0	0	0	0	0
106	0.00:28:23	2.27	4.79	12:32	0	180	0	0	0
107	0.00:00:02	0.00	3.09	19:25	0	0	0	0	0
108	0.00:04:00	0.29	4.37	13:44	0	34	0	0	0
109	0.00:00:00	0.00	7.62	07:52	0	0	0	0	0
110	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
111	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:01	0.01	19.05	03:09	0	0	0	0	0
113	0.00:00:09	0.00	1.69	35:30	0	0	0	0	0
114	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
116	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
117	0.00:07:55	0.56	4.22	14:13	0	83	0	0	0
118	0.00:00:15	0.01	2.87	20:54	0	0	0	0	0
119	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
120	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
121	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:17:59	1.29	1128	0
2	01:21	0.00:19:52	1.40	1145	0
3	02:00	0.00:23:24	1.59	1146	0
4	01:21	0.00:27:44	1.83	1158	0
5	00:33	0.00:29:29	1.91	1159	0
6	02:35	0.00:31:15	2.01	1170	0
7	00:56	0.00:37:58	2.40	1197	0
8	01:07	0.00:47:53	3.12	1216	0
9	00:36	0.00:50:45	3.29	1256	0
10	00:40	0.00:51:40	3.35	1222	0
11	04:26	0.01:00:33	4.02	1289	0
12	03:01	0.01:05:23	4.13	1305	0
13	00:35	0.01:08:47	4.27	1310	0
14	03:40	0.01:09:38	4.30	1317	0
15	00:42	0.01:13:44	4.44	1346	0
16	05:39	0.01:14:40	4.49	1347	0
17	04:06	0.01:20:48	4.72	1402	0
18	03:05	0.01:25:19	4.87	1435	0
19	06:16	0.01:28:46	4.99	1453	0
20	10:10	0.01:36:13	5.19	1485	0
21	01:20	0.01:46:53	5.51	1497	0
22	02:45	0.01:48:36	5.58	1496	0
23	00:52	0.01:52:01	5.70	1521	0
24	00:42	0.01:53:19	5.77	1519	0
25	00:49	0.01:54:57	5.85	1534	0
26	00:52	0.01:56:28	5.94	1530	0
27	00:41	0.01:58:25	6.02	1546	0
28	00:39	0.01:59:37	6.09	1545	0
29	03:13	0.02:00:43	6.15	1548	0
30	09:49	0.02:04:31	6.30	1565	0
31	06:05	0.02:16:03	6.54	1598	0
32	03:48	0.02:22:41	6.76	1599	0
33	09:21	0.02:26:38	6.85	1619	0
34	01:44	0.02:36:17	7.20	1663	0
35	00:47	0.02:38:24	7.28	1675	0
36	00:36	0.02:39:35	7.34	1680	0
37	02:37	0.02:41:46	7.45	1687	0
38	01:03	0.02:44:57	7.59	1695	0
39	01:19	0.02:46:43	7.66	1701	0
40	01:22	0.02:48:20	7.73	1708	0
41	01:53	0.02:54:04	8.09	1716	0
42	01:06	0.03:01:03	8.50	1731	0
43	04:08	0.03:05:28	8.75	1747	0
44	03:54	0.03:10:08	8.85	1745	0
45	00:39	0.03:24:21	9.81	1674	0
46	01:04	0.03:44:18	11.51	1543	0
47	01:38	0.03:50:47	11.99	1509	0
48	01:23	0.04:04:05	12.99	1439	0
49	00:35	0.04:08:57	13.29	1375	0
50	00:34	0.04:12:01	13.53	1331	0
51	01:15	0.04:16:57	13.91	1306	0
52	00:34	0.04:40:44	15.82	1154	0
53	00:35	0.04:41:43	15.89	1149	0
54	00:40	0.04:44:23	16.09	1121	0
55	00:41	0.04:48:07	16.37	1091	0
56	00:55	0.04:49:22	16.45	1075	0
∑	05:34