Run.GPS Community Server - Caminada 23 juny nahe Llafranc (Spain)

Überblick

Titel:

Caminada 23 juny

Sportler:

joangela

Sportart:

Spazieren gehen

Ort:

Llafranc (Spain)

Beschreibung:

Distanz

Distanz:

17.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:26	2.90	20:43	119	3	0	0	0
2.00	2.00	33:58	3.53	16:59	54	29	0	0	0
4.00	2.00	37:22	3.21	18:41	45	29	0	0	0
6.00	2.00	37:24	3.21	18:42	19	95	0	0	0
8.00	2.00	02:04	1.93	31:02	203	127	0	0	0
10.00	2.00	34:32	3.47	17:16	100	126	0	0	0
12.00	2.00	53:20	2.25	26:40	67	233	0	0	0
14.00	2.00	29:47	4.03	14:53	158	17	0	0	0
16.00	1.60	45:18	2.12	28:19	125	72	0	0	0

Zeit

Datum/Zeit:

23.06.2013 10:31:00

Dauer:

0.06:15:15

Aktive Zeit:

0.02:51:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.25	2.51	23:57	57	3	0	0	0
0.00:30:00	30:00	1.72	3.43	17:29	108	0	0	0	0
0.01:00:00	30:00	1.86	3.71	16:10	23	35	0	0	0
0.01:30:00	30:00	1.51	3.03	19:49	48	24	0	0	0
0.02:00:00	30:00	1.68	3.37	17:49	0	93	0	0	0
0.02:30:00	30:00	1.80	3.60	16:41	203	127	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	1.91	3.82	15:43	89	90	0	0	0
0.04:00:00	30:00	1.21	2.42	24:48	10	245	0	0	0
0.04:30:00	30:00	1.08	2.17	27:40	67	23	0	0	0
0.05:00:00	30:00	2.02	4.03	14:53	158	20	0	0	0
0.05:30:00	30:00	0.93	1.86	32:12	0	0	0	0	0
0.06:00:00	15:15	0.63	2.48	24:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

6.14 km/h

Max. Geschwindigkeit:

10.47 km/h

Durchschnittstempo gesamt:

21:19 /km

Durchschnittstempo aktiv:

09:46 /km

Max. Tempo:

05:44 /km

Kalorien und Herzfrequenz

Kalorien:

897 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:09:13	6.63	3.08	19:29	70	232	0	0	0
2	0.04:06:02	10.97	2.67	22:28	565	742	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:01:20	0.06	215	0
2	11:29	0.00:02:25	0.12	213	0
3	02:03	0.00:15:27	0.35	215	0
4	02:18	0.00:22:30	0.81	179	0
5	00:30	0.00:32:30	1.43	145	0
6	00:50	0.00:36:01	1.66	150	0
7	00:31	0.00:39:23	1.82	124	0
8	24:38	0.00:44:58	2.38	61	0
9	01:42	0.01:10:11	3.47	67	0
10	02:32	0.01:16:39	4.08	73	0
11	01:41	0.01:20:59	4.22	72	0
12	01:12	0.01:33:59	5.10	74	0
13	03:53	0.01:36:32	5.21	57	0
14	01:07	0.01:41:04	5.37	65	0
15	03:31	0.01:46:29	5.77	72	0
16	00:42	0.01:51:33	5.93	63	0
17	01:58	0.01:55:23	6.15	56	0
18	00:49	0.01:59:43	6.33	39	0
19	01:12	0.02:02:38	6.54	58	0
20	07:24	0.02:04:44	6.62	57	0
21	00:59	0.02:17:10	7.15	92	0
22	03:07	0.02:31:55	8.10	138	0
23	00:39	0.02:39:08	8.39	167	0
24	01:10	0.02:49:34	9.19	106	0
25	01:05	0.02:55:18	9.65	55	0
26	35:37	0.02:56:45	9.71	57	0
27	00:55	0.03:38:42	10.48	58	0
28	00:38	0.03:41:58	10.73	88	0
29	00:37	0.03:44:06	10.84	82	0
30	00:34	0.03:46:04	10.92	78	0
31	01:48	0.03:47:46	11.12	54	0
32	00:55	0.03:53:54	11.48	67	0
33	00:41	0.03:56:44	11.61	72	0
34	05:58	0.03:58:37	11.69	83	0
35	01:12	0.04:14:16	12.43	131	0
36	01:05	0.04:15:33	12.45	145	0
37	01:52	0.04:16:55	12.50	157	0
38	01:04	0.04:19:24	12.58	180	0
39	04:17	0.04:20:35	12.62	194	0
40	02:11	0.04:25:44	12.74	238	0
41	11:22	0.04:30:53	12.96	300	0
42	00:52	0.04:43:32	13.24	307	0
43	05:41	0.04:47:13	13.47	294	0
44	01:33	0.04:53:56	13.61	288	0
45	02:54	0.05:13:16	14.95	158	0
46	01:47	0.05:16:24	15.03	155	0
47	00:58	0.05:34:28	16.32	130	0
48	12:20	0.05:36:24	16.37	138	0
49	00:35	0.05:49:12	16.47	149	0
50	01:13	0.05:52:16	16.66	175	0
51	08:15	0.05:58:22	16.97	154	0
52	01:37	0.06:08:01	17.20	102	0
53	00:38	0.06:13:37	17.53	72	0
∑	06:43