Run.GPS Community Server - CANTO COCHINO-ROCÓDROMO-EL CAMELLO-LA MAZA-CDO. VISTILLA-YEL... nahe Manzanares el Real (Spain)

Überblick

Titel:

CANTO COCHINO-ROCÓDROMO-EL CAMELLO-LA MAZA-CDO. VISTILLA-YEL...

Sportler:

guille4mx

Sportart:

Jogging

Ort:

Manzanares el Real (Spain)

Beschreibung:

Distanz

Distanz:

8.06 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:28	2.56	23:28	20	27	0	0	0
1.00	1.00	38:47	1.55	38:47	0	0	0	0	0
2.00	1.00	12:53	0.82	12:53	0	0	0	0	0
3.00	1.00	49:08	1.22	49:08	17	169	0	0	0
4.00	1.00	58:49	1.02	58:49	0	0	0	0	0
5.00	1.00	36:23	1.65	36:23	185	0	0	0	0
6.00	1.00	38:36	1.55	38:36	0	0	0	0	0
7.00	1.00	49:38	1.21	49:38	153	18	0	0	0
8.00	0.06	00:59	3.83	15:39	0	0	0	0	0

Zeit

Datum/Zeit:

23.12.2014 10:23:00

Dauer:

0.06:08:41

Aktive Zeit:

0.01:55:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.31	2.61	22:57	20	49	0	0	0
0.00:30:00	30:00	0.66	1.31	45:48	0	0	0	0	0
0.01:00:00	30:00	0.52	1.05	57:24	0	0	0	0	0
0.01:30:00	30:00	0.36	0.73	22:23	0	0	0	0	0
0.02:00:00	30:00	0.43	0.86	10:09	0	0	0	0	0
0.02:30:00	30:00	0.63	1.25	47:51	0	0	0	0	0
0.03:00:00	30:00	0.80	1.59	37:37	0	0	0	0	0
0.03:30:00	30:00	0.17	0.34	55:06	0	0	0	0	0
0.04:00:00	30:00	0.89	1.77	33:49	0	0	0	0	0
0.04:30:00	30:00	0.70	1.41	42:35	0	0	0	0	0
0.05:00:00	30:00	0.88	1.76	34:01	0	0	0	0	0
0.05:30:00	30:00	0.31	0.62	37:29	0	0	0	0	0
0.06:00:00	08:41	0.41	2.83	21:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.31 km/h

Durchschnittsgeschw. aktiv:

4.19 km/h

Max. Geschwindigkeit:

66.86 km/h

Durchschnittstempo gesamt:

45:43 /km

Durchschnittstempo aktiv:

14:19 /km

Max. Tempo:

00:54 /km

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:10	0.00:00:28	0.00	1037	0
2	00:19	0.00:07:42	0.40	1018	0
3	04:47	0.00:09:41	0.43	1019	0
4	00:48	0.00:17:50	0.65	1027	0
5	00:09	0.00:19:02	0.68	1028	0
6	00:46	0.00:25:10	1.09	1048	0
7	00:43	0.00:27:09	1.15	1050	0
8	00:13	0.00:28:40	1.24	1054	0
9	02:21	0.00:31:36	1.35	1077	0
10	00:22	0.00:36:38	1.51	1084	0
11	01:42	0.00:37:19	1.53	1087	0
12	00:22	0.00:39:34	1.59	1085	0
13	00:36	0.00:40:36	1.62	1089	0
14	04:12	0.00:41:55	1.65	1096	0
15	01:01	0.00:46:08	1.69	1098	0
16	07:25	0.00:47:32	1.75	1101	0
17	02:00	0.00:55:33	1.87	1126	0
18	01:06	0.00:57:50	1.91	1132	0
19	06:39	0.00:59:19	1.94	1130	0
20	00:21	0.01:06:17	2.08	1169	0
21	08:12	0.01:07:02	2.10	1174	0
22	03:36	0.01:15:32	2.24	1220	0
23	00:16	0.01:19:54	2.31	1231	0
24	00:06	0.01:20:12	2.33	1235	0
25	00:37	0.01:21:05	2.33	1240	0
26	28:18	0.01:22:18	2.37	1251	0
27	23:02	0.01:50:56	2.74	1413	0
28	00:57	0.02:14:33	2.97	1495	0
29	06:56	0.02:16:18	3.02	1507	0
30	03:08	0.02:23:35	3.18	1557	0
31	00:07	0.02:27:01	3.25	1562	0
32	00:17	0.02:30:21	3.27	1563	0
33	01:08	0.02:31:00	3.29	1557	0
34	02:45	0.02:33:26	3.37	1562	0
35	01:45	0.02:36:30	3.41	1560	0
36	00:17	0.02:39:02	3.50	1559	0
37	17:27	0.02:39:57	3.52	1565	0
38	00:44	0.02:57:54	3.80	1667	0
39	00:46	0.02:59:53	3.87	1652	0
40	01:32	0.03:01:42	3.93	1653	0
41	00:21	0.03:03:32	3.97	1650	0
42	00:48	0.03:05:55	4.07	1652	0
43	00:23	0.03:06:48	4.10	1650	0
44	05:19	0.03:08:12	4.13	1653	0
45	00:54	0.03:15:42	4.21	1637	0
46	01:29	0.03:18:02	4.26	1634	0
47	00:23	0.03:20:22	4.30	1622	0
48	00:53	0.03:21:06	4.32	1619	0
49	00:18	0.03:22:31	4.37	1606	0
50	00:25	0.03:24:42	4.45	1585	0
51	00:51	0.03:26:27	4.55	1582	0
52	00:25	0.03:29:10	4.67	1573	0
53	26:26	0.03:30:12	4.70	1570	0
54	01:28	0.03:57:22	4.77	1562	0
55	00:40	0.04:00:48	4.88	1552	0
56	00:06	0.04:01:32	4.92	1548	0
57	02:39	0.04:07:25	5.17	1517	0
58	00:43	0.04:10:28	5.24	1501	0
59	00:22	0.04:11:32	5.28	1496	0
60	00:22	0.04:12:48	5.33	1486	0
61	00:21	0.04:14:15	5.37	1484	0
62	00:21	0.04:17:25	5.53	1471	0
63	00:20	0.04:18:05	5.55	1466	0
64	14:37	0.04:18:44	5.57	1462	0
65	02:15	0.04:33:42	5.83	1386	0
66	04:56	0.04:38:11	5.98	1362	0
67	08:16	0.04:43:29	6.09	1328	0
68	00:16	0.04:52:02	6.15	1309	0
69	01:03	0.04:53:43	6.23	1295	0
70	00:27	0.04:54:54	6.25	1294	0
71	01:36	0.04:59:16	6.43	1282	0
72	01:19	0.05:04:57	6.66	1241	0
73	00:22	0.05:06:36	6.68	1240	0
74	01:46	0.05:07:18	6.70	1237	0
75	00:24	0.05:10:14	6.72	1233	0
76	00:19	0.05:11:50	6.79	1224	0
77	00:26	0.05:12:51	6.82	1214	0
78	00:15	0.05:13:36	6.83	1211	0
79	00:40	0.05:14:23	6.86	1203	0
80	01:32	0.05:17:12	6.98	1181	0
81	00:15	0.05:19:02	7.03	1166	0
82	01:04	0.05:19:46	7.05	1160	0
83	02:06	0.05:22:09	7.13	1141	0
84	00:17	0.05:24:20	7.18	1134	0
85	00:44	0.05:26:33	7.24	1118	0
86	00:57	0.05:27:41	7.27	1113	0
87	06:27	0.05:29:11	7.31	1100	0
88	01:24	0.05:35:59	7.42	1064	0
89	03:49	0.05:37:40	7.47	1049	0
90	00:27	0.05:41:40	7.57	1023	0
91	00:21	0.05:56:45	7.60	1022	0
92	02:32	0.05:57:34	7.60	1024	0
93	00:57	0.06:02:31	7.73	1025	0
94	00:26	0.06:05:21	7.83	1022	0
∑	07:30