Run.GPS Community Server - Brass Monkeys nahe Romsley (United Kingdom)

Überblick

Titel:

Brass Monkeys

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Romsley (United Kingdom)

Beschreibung:

The forecast was for more snow this afternoon (yawn- but it was dead right- as I type its chucking it down), and with the indoor trainer still out of action being fixed (come on Tacx, get your finger out), I decided to brave the elmements and kick out on Zip.
I dont think I have felt this cold since Geneva! A bitterely cold NE slowly picked up, so by the time I turned for home it was 15-20 knots in my face with -probably- a wind chill of -10oC :( Get me to Majorca!
The only compensation was this was great route that tested the legs. Actual ascent was 635 m, most of which came on the return 25 km in to the wind.

Distanz

Distanz:

49.86 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:50	17.82	03:22	95	19	0	0	0
5.00	5.00	10:42	28.04	02:08	101	12	0	0	0
10.00	5.00	12:00	25.00	02:24	44	29	0	0	0
15.00	5.00	16:29	18.20	03:18	31	18	0	0	0
20.00	5.00	16:41	17.98	03:20	13	64	0	0	0
25.00	5.00	11:56	25.14	02:23	33	1	0	0	0
30.00	5.00	13:35	22.09	02:43	18	23	0	0	0
35.00	5.00	13:30	22.22	02:42	20	11	0	0	0
40.00	5.00	14:21	20.91	02:52	18	62	0	0	0
45.00	4.86	22:07	13.19	04:33	2	126	0	0	0

Zeit

Datum/Zeit:

23.02.2010 10:44:00

Dauer:

0.02:28:16

Aktive Zeit:

0.02:15:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.68	20.05	03:00	137	19	0	0	0
0.00:20:00	20:00	8.54	25.63	02:20	105	42	0	0	0
0.00:40:00	20:00	6.32	18.96	03:10	42	20	0	0	0
0.01:00:00	20:00	6.59	19.77	03:02	29	67	0	0	0
0.01:20:00	20:00	7.45	22.34	02:41	28	26	0	0	0
0.01:40:00	20:00	7.40	22.21	02:42	34	53	0	0	0
0.02:00:00	20:00	5.69	17.06	03:31	4	94	0	0	0
0.02:20:00	08:16	1.19	8.67	06:55	1	50	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.18 km/h

Durchschnittsgeschw. aktiv:

22.06 km/h

Max. Geschwindigkeit:

43.30 km/h

Durchschnittstempo gesamt:

02:58 /km

Durchschnittstempo aktiv:

02:43 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Radfahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
quick squiz 22.08.2007	24.66	02:26
24.09.2008	23.85	02:31
Reco Explore 30.07.2007	23.79	02:31
26.10.2008	23.69	02:32
18.08.2012	23.61	02:33
27.09.2008	23.40	02:34
Half way up the Saleve 11.07.2007	22.56	02:40
Severn Valley Loop 28.02.2010	21.73	02:46
Dieses Training	20.18	02:58

Kalorien und Herzfrequenz

Kalorien:

1333 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:00:20	0.00	298	0
2	03:41	0.00:04:24	1.43	248	0
3	03:01	0.00:49:10	18.66	98	0
4	01:08	0.01:00:35	21.59	94	0
5	01:31	0.01:10:46	24.82	135	0
6	01:03	0.02:27:12	49.86	285	0
∑	11:06