promenading "Bad Salzuflen" near Schötmar (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Bad Salzuflen
Athlete: alex.p
Sport:promenading
Location: Schötmar (Germany)
Description:-

Distance
Distance: 4.25 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:48 2.91 20:36 19 59 0 0 0
0.62 0.62 18:29 2.02 29:45 0 0 0 0 0
1.24 0.62 13:19 2.80 21:26 0 0 0 0 0
1.86 0.62 12:34 2.97 20:13 0 0 0 0 0
2.49 0.62 12:12 3.06 19:38 52 16 0 0 0
3.11 0.62 16:38 2.24 26:46 78 49 0 0 0
3.73 0.52 11:04 2.83 21:13 0 0 0 0 0

Time
Date/Time:Jul 28, 2018 9:06:00 PM
Duration:0.01:37:09
Active Time:0.01:26:47
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.54 3.24 18:30 0 0 0 0 0
0.00:10:00 10:00 0.29 1.72 34:57 0 0 0 0 0
0.00:20:00 10:00 0.38 2.26 26:31 0 0 0 0 0
0.00:30:00 10:00 0.45 2.71 22:07 0 0 0 0 0
0.00:40:00 10:00 0.46 2.77 21:39 0 0 0 0 0
0.00:50:00 10:00 0.54 3.21 18:40 0 0 0 0 0
0.01:00:00 10:00 0.51 3.07 19:33 0 0 0 0 0
0.01:10:00 10:00 0.30 1.78 33:47 0 0 0 0 0
0.01:20:00 10:00 0.51 3.07 19:32 0 0 0 0 0
0.01:30:00 07:09 0.28 2.33 25:48 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.62 mph
Active Average Speed: 2.94 mph
Maximum speed: 9.53 mph
Total Average Pace: 22:52 /mi
Active Average Pace: 20:25 /mi
Maximum pace: 06:18 /mi
Fastest comparable activities (promenading 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 8, 2008 4.02 14:55
Dec 26, 2009 3.69 16:15
Jan 6, 2015 3.35 17:53
Oct 22, 2016 3.34 17:57
Dec 23, 2012 3.29 18:15
Oct 17, 2010 3.23 18:34
Jul 17, 2014 3.20 18:46
Dec 9, 2012 3.07 19:32
This training 2.62 22:52

Calories and Heart Rate
Calories:389 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:10:36 0.54 413 0
2 00:27 0.00:11:51 0.59 419 0
3 00:30 0.00:15:16 0.72 423 0
4 00:51 0.00:15:55 0.73 419 0
5 00:27 0.00:16:47 0.74 426 0
6 02:05 0.00:19:13 0.83 419 0
7 00:15 0.00:37:08 1.49 423 0
8 00:18 0.00:45:57 1.91 413 0
9 00:06 0.01:04:33 2.84 413 0
10 04:15 0.01:14:46 3.38 406 0
11 00:17 0.01:35:11 4.20 400 0
12 00:29 0.01:36:17 4.23 426 0
10:07

Altitude
Min Altitude:265 ft
Max Altitude:475 ft
Ascent (GPS):334 ft
Descent (GPS):449 ft
Ascent (Topo):173 ft
Descent (Topo):173 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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