 Überblick |
| Titel: | BND-Runde, am Ende 5 Steigerungen |
| Sportler: |
Tino
|
| Sportart: | Jogging |
| Ort: |
Pullach im Isartal (Germany)
|
| Beschreibung: | Das ist meine Standardrunde am Tag VOR einem Wettkampf. Morgen laufe ich nämlich den Münchner Silvesterlauf (10km) |
 Distanz |
| Distanz: |
4.82 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
02:37 |
11.46 |
05:14 |
0 |
0 |
0 |
0 |
0 |
| 0.50 |
0.50 |
02:30 |
12.00 |
05:00 |
0 |
0 |
0 |
0 |
0 |
| 1.00 |
0.50 |
02:41 |
11.18 |
05:22 |
0 |
0 |
0 |
0 |
0 |
| 1.50 |
0.50 |
02:32 |
11.84 |
05:04 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
0.50 |
02:29 |
12.08 |
04:58 |
0 |
0 |
0 |
0 |
0 |
| 2.50 |
0.50 |
02:28 |
12.16 |
04:56 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
0.50 |
02:33 |
11.76 |
05:06 |
0 |
0 |
0 |
0 |
0 |
| 3.50 |
0.50 |
02:40 |
11.25 |
05:20 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
0.50 |
02:24 |
12.50 |
04:48 |
0 |
0 |
0 |
0 |
0 |
| 4.50 |
0.32 |
01:19 |
14.36 |
04:11 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 30.12.2007 13:25:00 |
| Dauer: | 0.00:24:16 |
| Aktive Zeit: | 0.00:24:09 |
Autosplit-Segmente nach Zeit (02:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
02:00 |
0.44 |
13.17 |
04:33 |
0 |
0 |
0 |
0 |
0 |
| 0.00:02:00 |
02:00 |
0.35 |
10.58 |
05:40 |
0 |
0 |
0 |
0 |
0 |
| 0.00:04:00 |
02:00 |
0.42 |
12.63 |
04:45 |
0 |
0 |
0 |
0 |
0 |
| 0.00:06:00 |
02:00 |
0.39 |
11.62 |
05:10 |
0 |
0 |
0 |
0 |
0 |
| 0.00:08:00 |
02:00 |
0.39 |
11.68 |
05:08 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
02:00 |
0.35 |
10.38 |
05:47 |
0 |
0 |
0 |
0 |
0 |
| 0.00:12:00 |
02:00 |
0.42 |
12.58 |
04:46 |
0 |
0 |
0 |
0 |
0 |
| 0.00:14:00 |
02:00 |
0.42 |
12.69 |
04:44 |
0 |
0 |
0 |
0 |
0 |
| 0.00:16:00 |
02:00 |
0.39 |
11.66 |
05:09 |
0 |
0 |
0 |
0 |
0 |
| 0.00:18:00 |
02:00 |
0.39 |
11.74 |
05:07 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
02:00 |
0.37 |
11.09 |
05:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:22:00 |
02:00 |
0.45 |
13.56 |
04:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:24:00 |
00:16 |
0.04 |
7.99 |
07:31 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.90 km/h
|
| Durchschnittsgeschw. aktiv: |
11.96 km/h
|
| Max. Geschwindigkeit: |
15.83 km/h
|
| Durchschnittstempo gesamt: |
05:03 /km
|
| Durchschnittstempo aktiv: |
05:01 /km
|
| Max. Tempo: |
03:47 /km
|
|
|
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