Run.GPS Community Server - Ausflug Kreta Auto nahe Stalís (Greece)

Überblick

Titel:

Ausflug Kreta Auto

Sportler:

speedym

Sportart:

Autofahren

Ort:

Stalís (Greece)

Beschreibung:

Distanz

Distanz:

186.47 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	26:23	45.48	01:19	98	403	0	0	0
20.00	20.00	41:00	29.27	02:03	238	227	0	0	0
40.00	20.00	21:41	55.34	01:05	198	403	0	0	0
60.00	20.00	35:43	33.60	01:47	426	223	0	0	0
80.00	20.00	34:39	34.63	01:44	406	86	0	0	0
100.00	20.00	28:42	41.81	01:26	141	144	0	0	0
120.00	20.00	23:16	51.58	01:10	167	183	0	0	0
140.00	20.00	49:09	24.42	02:27	341	390	0	0	0
160.00	20.00	18:11	65.99	00:55	285	272	0	0	0
180.00	6.47	13:15	29.28	02:03	65	21	0	0	0

Zeit

Datum/Zeit:

20.09.2012 09:45:00

Dauer:

0.04:52:04

Aktive Zeit:

0.04:11:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	21.24	42.48	01:25	100	405	0	0	0
0.00:30:00	30:00	14.02	28.04	02:08	101	116	0	0	0
0.01:00:00	30:00	25.32	50.64	01:11	343	513	0	0	0
0.01:30:00	30:00	14.98	29.96	02:00	176	223	0	0	0
0.02:00:00	30:00	15.59	31.18	01:55	587	35	0	0	0
0.02:30:00	30:00	19.25	38.51	01:33	88	118	0	0	0
0.03:00:00	30:00	28.56	57.12	01:03	280	252	0	0	0
0.03:30:00	30:00	9.56	19.12	03:08	204	203	0	0	0
0.04:00:00	30:00	24.07	48.13	01:15	180	446	0	0	0
0.04:30:00	22:04	13.87	37.72	01:35	322	56	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

38.30 km/h

Durchschnittsgeschw. aktiv:

44.41 km/h

Max. Geschwindigkeit:

105.28 km/h

Durchschnittstempo gesamt:

01:34 /km

Durchschnittstempo aktiv:

01:21 /km

Max. Tempo:

00:34 /km

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

71.1

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

10,41 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:45	1.00	34.23	01:45	0	0	0	0	0
2	0.00:00:50	1.00	72.11	00:50	60	0	0	0	0
3	0.00:00:46	1.00	78.26	00:46	90	0	0	0	0
4	0.00:00:43	1.03	86.10	00:42	21	3	0	0	0
5	0.00:00:39	1.03	95.40	00:38	0	13	0	0	0
6	0.00:01:11	1.02	51.54	01:10	1	15	0	0	0
7	0.00:01:03	1.01	56.64	01:04	46	6	0	0	0
8	0.00:01:04	1.02	57.35	01:03	15	8	0	0	0
9	0.00:01:07	1.00	53.16	01:08	0	14	0	0	0
10	0.00:02:47	1.01	21.71	02:46	0	69	0	0	0
11	0.00:01:22	1.00	43.49	01:23	23	12	0	0	0
12	0.00:01:27	1.01	41.46	01:27	45	6	0	0	0
13	0.00:01:07	1.01	53.68	01:07	42	6	0	0	0
14	0.00:00:56	1.02	65.43	00:55	31	6	0	0	0
15	0.00:00:35	1.00	102.90	00:35	38	6	0	0	0
16	0.00:00:51	1.01	70.61	00:51	95	6	0	0	0
17	0.00:01:26	1.02	42.62	01:24	77	8	0	0	0
18	0.00:01:09	1.01	52.95	01:08	13	7	0	0	0
19	0.00:04:09	1.01	14.63	04:06	27	10	0	0	0
20	0.00:01:37	1.02	38.03	01:35	22	14	0	0	0
21	0.00:03:22	1.00	17.78	03:22	22	9	0	0	0
22	0.00:01:02	1.01	57.82	01:02	23	9	0	0	0
23	0.00:02:06	1.01	28.87	02:05	46	10	0	0	0
24	0.00:01:05	1.05	57.98	01:02	25	30	0	0	0
25	0.00:01:06	1.01	54.86	01:06	25	18	0	0	0
26	0.00:02:00	1.01	30.37	01:59	29	17	0	0	0
27	0.00:01:05	1.01	55.53	01:05	32	9	0	0	0
28	0.00:01:05	1.05	58.10	01:02	49	9	0	0	0
29	0.00:01:12	1.01	50.74	01:11	49	11	0	0	0
30	0.00:06:50	1.01	8.82	06:48	45	28	0	0	0
31	0.02:03:02	74.77	36.46	01:39	917	1272	0	0	0
32	0.02:01:25	81.28	40.16	01:30	1888	2220	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:10:25	9.51	155	0
2	01:34	0.00:22:15	18.69	355	0
3	03:46	0.00:41:53	29.49	389	0
4	04:12	0.00:53:57	33.69	399	0
5	08:54	0.01:41:57	67.43	726	0
6	03:01	0.02:17:34	87.46	24	0
7	01:49	0.05:41:28	87.46	23	0
8	00:43	0.06:10:33	105.18	22	0
9	02:01	0.08:08:01	105.18	21	0
10	00:52	0.09:00:32	147.92	37	0
11	01:56	0.09:02:22	148.05	31	0
12	00:59	0.09:16:26	148.50	36	0
13	01:03	0.09:53:40	148.54	26	0
14	01:52	0.10:00:21	150.55	82	0
15	01:06	0.10:29:43	179.24	74	0
∑	34:25