Run.GPS Community Server - Auf den Puig de Galatzó bei Estellencs nahe Estellencs (Spain)

Überblick

Titel:

Auf den Puig de Galatzó bei Estellencs

Sportler:

tomylee

Sportart:

Jogging

Ort:

Estellencs (Spain)

Beschreibung:

Distanz

Distanz:

11.61 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:03	2.85	21:03	0	95	0	0	0
1.00	1.00	27:58	2.15	27:58	0	185	0	0	0
2.00	1.00	27:52	2.15	27:52	0	0	0	0	0
3.00	1.00	34:46	1.73	34:46	5	171	0	0	0
4.00	1.00	49:56	1.20	49:56	0	0	0	0	0
5.00	1.00	41:38	0.59	41:38	209	4	0	0	0
6.00	1.00	30:31	1.97	30:31	0	0	0	0	0
7.00	1.00	42:17	1.42	42:17	185	8	0	0	0
8.00	1.00	14:46	4.06	14:46	69	54	0	0	0
9.00	1.00	20:02	3.00	20:02	81	54	0	0	0
10.00	1.00	18:09	3.31	18:09	0	0	0	0	0
11.00	0.61	14:08	2.60	23:04	0	0	0	0	0

Zeit

Datum/Zeit:

09.04.2016 12:53:00

Dauer:

0.06:43:06

Aktive Zeit:

0.03:07:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.40	2.40	25:01	26	315	0	0	0
0.01:00:00	00:00	1.84	1.84	32:40	0	229	0	0	0
0.02:00:00	00:00	0.89	0.89	07:28	0	0	0	0	0
0.03:00:00	00:00	0.32	0.32	10:18	0	0	0	0	0
0.04:00:00	00:00	1.88	1.88	31:56	341	0	0	0	0
0.05:00:00	00:00	2.19	2.19	27:25	188	104	0	0	0
0.06:00:00	43:06	2.11	2.93	20:28	208	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.73 km/h

Durchschnittsgeschw. aktiv:

3.72 km/h

Max. Geschwindigkeit:

11.55 km/h

Durchschnittstempo gesamt:

34:43 /km

Durchschnittstempo aktiv:

16:08 /km

Max. Tempo:

05:12 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Abendlauf 04.03.2014	12.27	04:53
Abendlauf 29.10.2012	11.78	05:06
Mittagslauf 07.04.2013	11.77	05:06
Mittagslauf 30.03.2013	11.72	05:07
Nachmittagslauf 30.09.2012	11.63	05:10
Morgenlauf 28.02.2015	10.99	05:28
Mittagslauf 15.09.2013	10.87	05:31
Nachmittagslauf 17.01.2016	10.82	05:33
Dieses Training	1.73	34:43

Kalorien und Herzfrequenz

Kalorien:

1228 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:25	0.00	290	0
2	02:25	0.00:05:41	0.43	311	0
3	00:33	0.00:11:00	0.53	312	0
4	00:08	0.00:12:43	0.57	323	0
5	00:09	0.00:16:26	0.76	359	0
6	00:11	0.00:20:42	0.99	383	0
7	00:18	0.00:22:10	1.07	393	0
8	00:52	0.00:26:34	1.34	416	0
9	00:47	0.00:28:23	1.38	425	0
10	00:22	0.00:32:32	1.51	459	0
11	00:07	0.00:34:30	1.59	480	0
12	02:36	0.00:35:45	1.64	489	0
13	00:30	0.00:39:00	1.68	504	0
14	03:19	0.00:39:48	1.70	505	0
15	00:09	0.00:45:07	1.83	536	0
16	00:10	0.00:46:46	1.88	548	0
17	02:35	0.00:50:26	2.09	586	0
18	00:30	0.00:53:42	2.13	585	0
19	00:18	0.00:55:46	2.21	580	0
20	00:08	0.00:57:35	2.31	563	0
21	00:31	0.00:59:14	2.37	574	0
22	00:41	0.01:00:20	2.40	579	0
23	00:42	0.01:01:32	2.42	587	0
24	00:16	0.01:03:25	2.49	597	0
25	00:38	0.01:05:07	2.54	610	0
26	00:33	0.01:06:25	2.57	619	0
27	00:11	0.01:09:54	2.62	622	0
28	00:15	0.01:14:45	2.92	626	0
29	00:15	0.01:16:11	2.97	625	0
30	00:11	0.01:17:16	3.02	624	0
31	00:06	0.01:17:43	3.04	622	0
32	00:15	0.01:20:09	3.17	623	0
33	00:38	0.01:22:00	3.26	637	0
34	00:11	0.01:23:00	3.29	640	0
35	00:06	0.01:23:21	3.30	642	0
36	00:16	0.01:25:19	3.37	648	0
37	00:09	0.01:26:15	3.38	652	0
38	01:00	0.01:27:14	3.41	659	0
39	00:24	0.01:28:38	3.42	661	0
40	01:05	0.01:31:05	3.50	683	0
41	00:06	0.01:33:18	3.55	688	0
42	00:21	0.01:33:46	3.56	687	0
43	00:08	0.01:34:14	3.57	687	0
44	00:21	0.01:35:36	3.62	695	0
45	01:14	0.01:36:11	3.63	698	0
46	00:06	0.01:39:09	3.72	712	0
47	00:16	0.01:39:48	3.74	716	0
48	00:16	0.01:40:23	3.76	723	0
49	00:38	0.01:40:43	3.76	724	0
50	00:35	0.01:42:52	3.83	739	0
51	00:20	0.01:43:55	3.86	742	0
52	00:09	0.01:44:56	3.87	747	0
53	00:19	0.01:45:37	3.88	748	0
54	00:41	0.01:45:58	3.89	752	0
55	01:16	0.01:46:50	3.91	757	0
56	00:15	0.01:48:19	3.94	766	0
57	00:53	0.01:49:00	3.95	768	0
58	00:24	0.01:50:25	3.97	772	0
59	00:22	0.01:51:01	3.99	778	0
60	00:56	0.01:52:20	4.03	792	0
61	00:39	0.01:55:26	4.12	784	0
62	01:07	0.01:56:41	4.16	791	0
63	00:14	0.01:58:38	4.19	804	0
64	00:18	0.01:59:40	4.22	807	0
65	01:12	0.02:00:45	4.25	815	0
66	04:03	0.02:04:09	4.40	845	0
67	00:09	0.02:08:36	4.42	855	0
68	00:50	0.02:08:49	4.43	855	0
69	00:22	0.02:10:22	4.45	861	0
70	02:11	0.02:11:06	4.47	858	0
71	03:01	0.02:15:46	4.59	869	0
72	02:04	0.02:21:01	4.67	897	0
73	01:21	0.02:23:14	4.71	915	0
74	00:21	0.02:24:43	4.73	925	0
75	00:07	0.02:25:13	4.74	926	0
76	01:19	0.02:25:24	4.74	926	0
77	00:30	0.02:27:20	4.79	928	0
78	00:38	0.02:29:03	4.80	931	0
79	02:03	0.02:29:55	4.82	941	0
80	00:17	0.02:32:43	4.86	959	0
81	02:02	0.02:34:04	4.90	969	0
82	05:19	0.02:36:09	4.94	986	0
83	00:30	0.02:41:54	5.02	989	0
84	02:11	0.02:43:01	5.02	988	0
85	00:49	0.02:45:39	5.05	988	0
86	02:18	0.02:46:47	5.07	987	0
87	00:13	0.02:49:08	5.10	992	0
88	51:41	0.02:49:47	5.11	993	0
89	00:06	0.03:41:49	5.15	987	0
90	05:01	0.03:42:37	5.16	988	0
91	00:14	0.03:48:18	5.22	989	0
92	01:33	0.03:48:38	5.22	989	0
93	00:13	0.03:50:23	5.25	988	0
94	00:57	0.03:51:02	5.27	983	0
95	01:24	0.03:52:37	5.30	970	0
96	02:16	0.03:54:22	5.33	955	0
97	01:17	0.03:57:28	5.40	926	0
98	05:00	0.03:59:20	5.43	912	0
99	03:00	0.04:04:51	5.49	887	0
100	00:22	0.04:08:03	5.53	872	0
101	00:11	0.04:10:17	5.62	856	0
102	01:34	0.04:11:04	5.64	853	0
103	00:30	0.04:13:04	5.68	862	0
104	00:32	0.04:14:03	5.70	857	0
105	00:09	0.04:16:46	5.86	820	0
106	00:27	0.04:17:00	5.86	818	0
107	00:18	0.04:18:00	5.89	809	0
108	00:23	0.04:19:40	5.94	795	0
109	02:04	0.04:20:37	5.97	786	0
110	00:17	0.04:24:54	6.09	791	0
111	01:58	0.04:26:07	6.14	772	0
112	00:42	0.04:28:09	6.17	763	0
113	00:36	0.04:29:04	6.19	759	0
114	03:58	0.04:30:09	6.22	752	0
115	00:28	0.04:34:57	6.29	744	0
116	00:07	0.04:35:43	6.31	738	0
117	01:13	0.04:37:04	6.36	728	0
118	00:08	0.04:39:13	6.41	726	0
119	00:12	0.04:39:47	6.44	725	0
120	00:17	0.04:41:58	6.54	708	0
121	00:39	0.04:42:32	6.55	708	0
122	00:13	0.04:43:16	6.57	705	0
123	00:31	0.04:43:35	6.57	705	0
124	00:23	0.04:44:44	6.61	695	0
125	00:09	0.04:45:27	6.62	691	0
126	00:10	0.04:47:08	6.67	670	0
127	00:13	0.04:47:23	6.68	668	0
128	00:16	0.04:48:41	6.73	662	0
129	00:15	0.04:49:15	6.75	656	0
130	00:06	0.04:50:21	6.80	652	0
131	00:14	0.04:54:42	7.04	640	0
132	00:06	0.04:58:33	7.23	580	0
133	00:06	0.05:01:46	7.43	558	0
134	00:32	0.05:04:31	7.54	538	0
135	00:30	0.05:07:06	7.64	521	0
136	00:56	0.05:11:00	7.89	479	0
137	22:47	0.05:13:11	7.95	466	0
138	00:36	0.05:46:16	8.83	416	0
139	00:35	0.05:47:52	8.89	423	0
140	00:26	0.05:49:01	8.92	437	0
141	00:12	0.05:49:40	8.93	441	0
142	00:11	0.05:54:10	9.19	486	0
143	00:15	0.05:56:42	9.34	457	0
144	00:47	0.05:57:32	9.37	467	0
145	00:18	0.06:02:27	9.65	447	0
146	00:37	0.06:03:01	9.67	450	0
147	00:09	0.06:09:38	9.97	413	0
148	00:13	0.06:10:14	9.98	411	0
149	00:09	0.06:12:22	10.10	419	0
150	00:06	0.06:13:40	10.16	421	0
151	00:08	0.06:14:55	10.24	417	0
152	00:06	0.06:16:15	10.35	427	0
153	01:31	0.06:18:29	10.48	408	0
154	00:20	0.06:27:35	10.93	354	0
155	00:06	0.06:31:14	11.09	321	0
156	00:07	0.06:31:49	11.11	315	0
157	00:11	0.06:32:44	11.13	308	0
158	01:48	0.06:34:09	11.19	313	0
159	00:39	0.06:36:15	11.21	314	0
160	00:12	0.06:37:36	11.25	298	0
∑	17:31