Run.GPS Community Server - Angerer- und Lanzwiesenalm nahe Valdaora

Überblick

Titel:

Angerer- und Lanzwiesenalm

Sportler:

wiacube

Sportart:

Wandern

Ort:

Valdaora - Olang (Italy)

Beschreibung:

Distanz

Distanz:

21.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:16	3.61	16:38	4	110	0	0	0
2.00	2.00	23:09	5.18	11:35	3	137	0	0	0
4.00	2.00	43:29	2.76	21:45	15	174	0	0	0
6.00	2.00	42:43	2.81	21:22	12	249	0	0	0
8.00	2.00	42:34	2.82	21:17	39	146	0	0	0
10.00	2.00	27:22	4.38	13:41	161	6	0	0	0
12.00	2.00	33:32	3.58	16:46	123	24	0	0	0
14.00	2.00	28:45	4.17	14:23	167	12	0	0	0
16.00	2.00	16:53	7.11	08:26	87	24	0	0	0
18.00	2.00	28:16	4.25	14:08	182	2	0	0	0
20.00	1.17	16:37	4.24	14:09	51	4	0	0	0

Zeit

Datum/Zeit:

30.09.2012 08:39:00

Dauer:

0.05:36:44

Aktive Zeit:

0.03:47:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.79	3.59	16:44	4	98	0	0	0
0.00:30:00	30:00	2.56	5.12	11:43	0	151	0	0	0
0.01:00:00	30:00	1.25	2.50	23:59	17	127	0	0	0
0.01:30:00	30:00	1.19	2.38	25:13	6	163	0	0	0
0.02:00:00	30:00	1.61	3.23	18:36	1	194	0	0	0
0.02:30:00	30:00	1.26	2.52	23:46	26	79	0	0	0
0.03:00:00	30:00	2.14	4.27	14:02	161	3	0	0	0
0.03:30:00	30:00	1.92	3.83	15:39	84	16	0	0	0
0.04:00:00	30:00	1.86	3.72	16:07	163	7	0	0	0
0.04:30:00	30:00	3.00	6.01	09:59	176	37	0	0	0
0.05:00:00	30:00	2.13	4.27	14:04	184	10	0	0	0
0.05:30:00	06:44	0.45	4.02	14:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.77 km/h

Durchschnittsgeschw. aktiv:

5.57 km/h

Max. Geschwindigkeit:

28.57 km/h

Durchschnittstempo gesamt:

15:54 /km

Durchschnittstempo aktiv:

10:46 /km

Max. Tempo:

02:06 /km

Kalorien und Herzfrequenz

Kalorien:

1795 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

72.7

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

1,28 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:36:44	21.17	3.77	15:55	881	836	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:05:18	0.44	1136	0
2	00:50	0.00:07:52	0.55	1150	0
3	00:32	0.00:09:52	0.65	1159	0
4	00:33	0.00:12:57	0.80	1175	0
5	01:22	0.00:21:19	1.32	1189	0
6	01:09	0.00:24:00	1.42	1180	0
7	00:35	0.00:38:19	2.61	1245	0
8	01:01	0.00:41:00	2.80	1273	0
9	00:56	0.00:44:49	3.15	1308	0
10	01:10	0.00:48:59	3.53	1309	0
11	00:47	0.00:53:07	3.76	1327	0
12	00:45	0.01:02:46	4.58	1376	0
13	02:04	0.01:05:28	4.75	1401	0
14	00:40	0.01:09:28	4.86	1427	0
15	01:12	0.01:10:33	4.89	1431	0
16	03:25	0.01:12:11	4.91	1435	0
17	00:30	0.01:17:31	5.04	1466	0
18	00:53	0.01:18:38	5.09	1474	0
19	00:51	0.01:22:41	5.28	1458	0
20	00:34	0.01:25:30	5.46	1458	0
21	00:59	0.01:26:34	5.47	1461	0
22	01:37	0.01:28:42	5.57	1464	0
23	00:49	0.01:30:42	5.61	1464	0
24	01:32	0.01:33:50	5.80	1471	0
25	00:53	0.01:37:20	5.94	1497	0
26	00:54	0.01:39:01	5.99	1508	0
27	00:32	0.01:41:51	6.15	1531	0
28	00:49	0.01:43:07	6.19	1537	0
29	02:36	0.01:45:34	6.32	1556	0
30	00:58	0.01:49:24	6.40	1583	0
31	00:59	0.01:51:03	6.46	1586	0
32	01:07	0.01:53:15	6.55	1604	0
33	01:01	0.01:55:03	6.61	1600	0
34	01:27	0.01:57:19	6.71	1606	0
35	00:51	0.01:59:01	6.74	1617	0
36	01:10	0.02:01:17	6.84	1638	0
37	02:23	0.02:04:54	6.97	1665	0
38	02:48	0.02:08:03	7.05	1681	0
39	00:36	0.02:14:13	7.46	1685	0
40	00:34	0.02:18:48	7.75	1721	0
41	01:14	0.02:20:57	7.86	1744	0
42	00:51	0.02:23:33	8.05	1761	0
43	00:56	0.02:26:20	8.25	1779	0
44	00:51	0.02:29:19	8.37	1808	0
45	00:56	0.02:31:54	8.44	1816	0
46	00:30	0.02:36:29	8.74	1833	0
47	01:52	0.02:38:54	8.87	1845	0
48	00:53	0.02:43:56	9.15	1885	0
49	01:37	0.02:46:54	9.30	1888	0
50	06:18	0.02:49:00	9.32	1892	0
51	00:36	0.03:02:08	9.79	1865	0
52	00:52	0.03:22:55	11.36	1767	0
53	01:48	0.03:33:45	12.07	1690	0
54	01:06	0.03:39:07	12.32	1684	0
55	00:45	0.03:57:10	13.61	1668	0
56	01:27	0.03:59:05	13.71	1646	0
57	00:32	0.04:01:04	13.74	1632	0
58	00:41	0.04:04:02	13.87	1615	0
59	01:17	0.04:07:02	14.08	1599	0
60	00:32	0.04:16:02	14.68	1582	0
61	00:31	0.04:17:12	14.72	1587	0
62	00:38	0.04:21:10	14.99	1550	0
63	02:56	0.04:58:42	18.58	1353	0
64	00:33	0.05:10:26	19.29	1273	0
∑	15:24