Run.GPS Community Server - Alpencross München Trento 29.6+30.6 nahe Thalkirchen (Germany)

Überblick

Titel:

Alpencross München Trento 29.6+30.6

Sportler:

ralle73

Sportart:

Mountainbiken

Ort:

Thalkirchen (Germany)

Beschreibung:

München -Kochel
Kochel-Seefeld

Distanz

Distanz:

128.71 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	41:17	11.85	05:04	198	215	0	0	0
20.00	20.00	16:29	15.69	03:49	67	85	0	0	0
40.00	20.00	48:41	11.04	05:26	117	149	0	0	0
60.00	20.00	45:23	11.39	05:16	156	341	0	0	0
80.00	20.00	47:51	11.13	05:24	182	251	0	0	0
100.00	20.00	33:52	12.78	04:42	112	251	0	0	0
120.00	8.71	16:44	6.81	08:48	61	237	0	0	0

Zeit

Datum/Zeit:

29.06.2013 09:02:00

Dauer:

0.11:10:18

Aktive Zeit:

0.08:50:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.11	13.11	04:35	91	151	0	0	0
0.01:00:00	00:00	12.74	12.74	04:42	133	94	0	0	0
0.02:00:00	00:00	14.73	14.73	04:04	48	54	0	0	0
0.03:00:00	00:00	10.22	10.22	05:52	63	73	0	0	0
0.04:00:00	00:00	13.22	13.22	04:32	68	77	0	0	0
0.05:00:00	00:00	11.37	11.37	05:17	55	190	0	0	0
0.06:00:00	00:00	11.36	11.36	05:17	145	222	0	0	0
0.07:00:00	00:00	9.66	9.66	06:13	94	138	0	0	0
0.08:00:00	00:00	12.33	12.33	04:52	73	142	0	0	0
0.09:00:00	00:00	12.32	12.32	04:52	72	172	0	0	0
0.10:00:00	00:00	5.80	5.80	10:21	41	181	0	0	0
0.11:00:00	10:18	1.86	10.81	05:33	5	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.52 km/h

Durchschnittsgeschw. aktiv:

14.55 km/h

Max. Geschwindigkeit:

39.74 km/h

Durchschnittstempo gesamt:

05:12 /km

Durchschnittstempo aktiv:

04:07 /km

Max. Tempo:

01:31 /km

Kalorien und Herzfrequenz

Kalorien:

5319 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

258 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.5

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

3,25 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:14:42	40.68	12.54	04:47	305	275	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.02:14:35	29.63	13.21	04:33	490	430	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.03:34:19	38.52	10.78	05:34	1143	782	0	0	0
10	0.01:01:29	13.13	12.81	04:41	1324	858	0	0	0
11	0.01:05:12	6.75	6.21	09:40	1510	881	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:20:02	0.76	600	0
2	00:30	0.00:32:09	2.00	569	0
3	03:29	0.01:04:20	2.07	573	0
4	15:55	0.02:09:16	17.49	614	0
5	00:35	0.02:35:42	19.97	612	0
6	00:49	0.03:42:46	39.08	632	0
7	05:27	0.04:13:45	39.08	633	0
8	00:54	0.04:26:05	40.66	626	0
9	01:04	0.04:44:39	40.68	634	0
10	02:17	0.05:29:28	40.69	630	0
11	00:37	0.05:37:48	41.65	664	0
12	01:03	0.05:46:16	44.26	637	0
13	01:24	0.05:56:46	47.19	632	0
14	01:53	0.05:59:35	47.25	634	0
15	00:37	0.06:07:41	48.97	634	0
16	03:04	0.06:15:25	50.89	637	0
17	01:29	0.06:30:22	53.66	657	0
18	02:40	0.06:45:52	57.14	672	0
19	01:12	0.06:48:40	57.15	674	0
20	00:48	0.06:57:22	59.32	662	0
21	00:37	0.07:32:06	68.28	662	0
22	01:47	0.08:14:42	69.11	668	0
23	00:56	1.00:15:10	70.31	661	0
24	00:54	1.00:20:27	71.04	664	0
25	02:21	1.00:25:53	72.62	650	0
26	03:18	1.00:48:52	75.74	805	0
27	01:06	1.00:52:26	75.78	808	0
28	00:56	1.00:58:12	75.81	823	0
29	01:37	1.01:00:35	75.88	824	0
30	00:32	1.01:14:53	77.80	891	0
31	00:30	1.01:18:53	79.05	852	0
32	01:53	1.01:38:46	82.81	847	0
33	04:09	1.01:40:48	82.84	848	0
34	00:39	1.02:05:06	88.53	866	0
35	00:37	1.02:09:10	89.12	871	0
36	01:29	1.02:14:02	90.10	858	0
37	01:01	1.02:21:14	90.75	876	0
38	01:12	1.02:23:11	90.83	878	0
39	00:54	1.02:30:03	91.89	881	0
40	03:02	1.02:53:04	91.89	885	0
41	01:37	1.02:56:41	91.93	884	0
42	00:44	1.03:16:05	96.07	907	0
43	01:19	1.03:17:30	96.13	906	0
44	00:35	1.03:26:33	97.51	897	0
45	01:25	1.03:36:23	99.55	913	0
46	00:44	1.03:47:05	101.14	966	0
47	00:59	1.03:55:54	103.12	959	0
48	00:52	1.04:21:38	108.80	973	0
49	00:49	1.04:22:44	108.82	971	0
50	01:49	1.05:50:40	108.83	971	0
51	02:34	1.06:20:26	116.28	1021	0
52	03:33	1.06:32:35	118.83	1059	0
53	00:48	1.06:43:38	120.60	1087	0
54	01:02	1.06:45:00	120.64	1084	0
55	00:42	1.06:49:57	121.71	1085	0
56	00:52	1.06:52:08	121.96	1087	0
57	00:34	1.06:54:31	122.16	1080	0
58	01:30	1.06:57:49	122.56	1081	0
59	00:51	1.07:04:09	123.50	1093	0
60	00:48	1.07:05:11	123.52	1090	0
61	04:47	1.07:13:19	124.87	1123	0
62	01:29	1.07:18:08	124.92	1134	0
63	01:17	1.07:28:12	125.89	1175	0
64	00:44	1.07:32:47	126.16	1179	0
65	00:35	1.07:35:47	126.30	1198	0
66	00:45	1.07:36:49	126.34	1202	0
67	02:51	1.07:38:48	126.42	1208	0
68	00:55	1.07:45:09	126.69	1216	0
69	00:54	1.07:53:47	128.05	1230	0
∑	54:28