Kalorien und Herzfrequenz |
| Kalorien: | 6615 kcal |
Lebensmittel-Äquivalent:
12 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 322 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 76.9 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 199 |
| Durchschnittliche Schrittlänge: | 4,50 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.06:19:16 |
116.67 |
18.46 |
03:15 |
622 |
1750 |
0 |
0 |
0 |
| 2 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.02:32:05 |
46.32 |
18.27 |
03:17 |
912 |
2088 |
0 |
0 |
0 |
| 5 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:49 |
0.00:00:21 |
0.01 |
1426 |
0 |
| 2 |
00:41 |
0.00:01:15 |
0.04 |
1426 |
0 |
| 3 |
00:42 |
0.00:04:11 |
0.46 |
1423 |
0 |
| 4 |
01:53 |
0.00:20:56 |
6.90 |
1321 |
0 |
| 5 |
00:36 |
0.00:48:06 |
16.49 |
1140 |
0 |
| 6 |
01:03 |
0.00:55:34 |
18.41 |
1111 |
0 |
| 7 |
00:31 |
0.01:07:27 |
21.92 |
1009 |
0 |
| 8 |
00:48 |
0.01:08:37 |
22.04 |
1012 |
0 |
| 9 |
01:59 |
0.01:10:05 |
22.10 |
1016 |
0 |
| 10 |
05:24 |
0.01:39:01 |
22.10 |
1007 |
0 |
| 11 |
00:49 |
0.01:46:46 |
22.46 |
1012 |
0 |
| 12 |
00:56 |
0.03:29:19 |
55.88 |
619 |
0 |
| 13 |
01:17 |
0.03:32:14 |
56.34 |
616 |
0 |
| 14 |
01:33 |
0.04:46:47 |
56.34 |
622 |
0 |
| 15 |
00:42 |
0.05:21:42 |
69.04 |
574 |
0 |
| 16 |
01:43 |
0.06:06:45 |
69.04 |
563 |
0 |
| 17 |
05:42 |
0.06:43:39 |
82.88 |
419 |
0 |
| 18 |
00:30 |
0.07:04:59 |
89.84 |
364 |
0 |
| 19 |
00:39 |
0.07:40:49 |
89.84 |
379 |
0 |
| 20 |
02:24 |
0.07:49:09 |
92.78 |
353 |
0 |
| 21 |
00:57 |
0.08:15:19 |
98.20 |
318 |
0 |
| 22 |
00:32 |
0.08:16:57 |
98.26 |
319 |
0 |
| 23 |
02:05 |
0.23:01:53 |
98.26 |
285 |
0 |
| 24 |
00:36 |
0.23:18:27 |
98.48 |
302 |
0 |
| 25 |
00:37 |
0.23:20:37 |
98.68 |
299 |
0 |
| 26 |
00:53 |
1.00:03:43 |
115.18 |
272 |
0 |
| 27 |
00:33 |
1.00:56:29 |
116.67 |
297 |
0 |
| 28 |
00:55 |
1.00:58:10 |
116.73 |
297 |
0 |
| 29 |
01:27 |
1.01:00:15 |
116.81 |
300 |
0 |
| 30 |
00:32 |
1.02:14:13 |
145.56 |
253 |
0 |
| 31 |
01:10 |
1.02:24:57 |
146.70 |
259 |
0 |
| 32 |
01:00 |
1.02:39:31 |
149.97 |
265 |
0 |
| 33 |
02:46 |
1.03:03:29 |
157.12 |
137 |
0 |
| 34 |
01:25 |
1.03:19:01 |
161.50 |
246 |
0 |
| 35 |
01:29 |
1.03:22:50 |
161.87 |
263 |
0 |
| 36 |
00:32 |
1.03:27:31 |
162.28 |
259 |
0 |
| ∑ |
48:10 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 79 m
|
| Max. Höhe: | 1426 m
|
| Aufstieg (GPS): | 933 m
|
| Abstieg (GPS): | 2088 m
|
| Aufstieg (Topo): | 1709 m
|
| Abstieg (Topo): | 2877 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
GT-I9300 - m0 (Android) running Run.GPS 2.4.3 Full build 2636
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |