Run.GPS Community Server - Almbachklamm Rundweg nahe Schneefelden (Germany)

Überblick

Titel:

Almbachklamm Rundweg

Sportler:

norge

Sportart:

Wandern

Ort:

Schneefelden (Germany)

Beschreibung:

22°wechselnd bewölkt. Über Ettenberg und Hammerstiel Stieg

Distanz

Distanz:

8.34 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:14	2.48	24:14	0	51	0	0	0
1.00	1.00	24:26	2.46	24:26	0	0	0	0	0
2.00	1.00	21:56	2.74	21:56	11	60	0	0	0
3.00	1.00	32:40	1.84	32:40	25	81	0	0	0
4.00	1.00	21:59	2.73	21:59	0	75	0	0	0
5.00	1.00	12:11	4.92	12:11	0	0	0	0	0
6.00	1.00	18:03	3.32	18:03	0	0	0	0	0
7.00	1.00	24:01	2.50	24:01	236	0	0	0	0
8.00	0.34	07:19	2.81	21:19	0	0	0	0	0

Zeit

Datum/Zeit:

19.09.2023 10:17:00 UTC+02:00

Dauer:

0.03:06:52

Aktive Zeit:

0.01:46:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.85	2.54	23:39	0	0	0	0	0
0.00:20:00	20:00	0.68	2.04	29:24	0	0	0	0	0
0.00:40:00	20:00	0.97	2.92	20:35	0	0	0	0	0
0.01:00:00	20:00	0.90	2.71	22:10	0	0	0	0	0
0.01:20:00	20:00	0.48	1.44	41:39	0	0	0	0	0
0.01:40:00	20:00	0.92	2.75	21:49	0	0	0	0	0
0.02:00:00	20:00	1.42	4.26	14:05	8	50	0	0	0
0.02:20:00	20:00	1.04	3.12	19:15	73	10	0	0	0
0.02:40:00	20:00	0.80	2.39	25:07	0	0	0	0	0
0.03:00:00	06:52	0.29	2.53	23:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

4.71 km/h

Max. Geschwindigkeit:

12.66 km/h

Durchschnittstempo gesamt:

22:24 /km

Durchschnittstempo aktiv:

12:44 /km

Max. Tempo:

04:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Harz Brocken Goetheweg 29.01.2012	4.77	12:35
Dieses Training	2.68	22:24

Kalorien und Herzfrequenz

Kalorien:

524 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.5

Min. Trittfrequenz:

Max. Trittfrequenz:

244

Durchschnittliche Schrittlänge:

0,89 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:01:32	0.10	550	0
2	00:07	0.00:03:13	0.13	548	0
3	01:33	0.00:04:47	0.23	546	0
4	00:14	0.00:09:25	0.44	554	0
5	00:43	0.00:10:10	0.49	557	0
6	03:25	0.00:11:24	0.53	563	0
7	00:14	0.00:15:11	0.63	553	0
8	00:09	0.00:15:53	0.65	557	0
9	00:06	0.00:16:39	0.71	555	0
10	02:28	0.00:17:17	0.75	562	0
11	00:25	0.00:20:42	0.89	580	0
12	00:45	0.00:22:15	0.96	583	0
13	02:00	0.00:23:14	0.99	585	0
14	00:06	0.00:25:49	1.03	591	0
15	00:38	0.00:26:16	1.04	601	0
16	01:05	0.00:27:36	1.09	609	0
17	01:39	0.00:28:55	1.12	614	0
18	02:51	0.00:30:52	1.15	611	0
19	00:09	0.00:35:29	1.32	630	0
20	00:15	0.00:36:05	1.35	624	0
21	01:32	0.00:36:58	1.42	627	0
22	00:28	0.00:39:13	1.48	633	0
23	00:20	0.00:40:13	1.53	641	0
24	00:05	0.00:41:38	1.59	633	0
25	00:05	0.00:41:46	1.60	633	0
26	00:36	0.00:42:06	1.61	634	0
27	00:22	0.00:43:08	1.67	639	0
28	01:19	0.00:44:01	1.72	644	0
29	00:22	0.00:46:25	1.90	643	0
30	00:21	0.00:48:00	1.97	653	0
31	01:26	0.00:48:41	2.00	655	0
32	01:01	0.00:52:01	2.12	653	0
33	00:09	0.00:53:55	2.19	657	0
34	01:43	0.00:54:48	2.25	657	0
35	00:11	0.00:59:38	2.45	671	0
36	00:24	0.01:01:53	2.57	667	0
37	00:57	0.01:03:30	2.65	684	0
38	00:07	0.01:07:05	2.82	693	0
39	00:19	0.01:09:03	2.93	699	0
40	01:40	0.01:10:37	3.01	704	0
41	00:53	0.01:15:05	3.21	716	0
42	01:22	0.01:17:05	3.30	728	0
43	00:14	0.01:19:05	3.36	741	0
44	00:31	0.01:19:35	3.37	746	0
45	00:10	0.01:20:19	3.40	752	0
46	00:17	0.01:21:07	3.44	758	0
47	02:50	0.01:21:29	3.45	755	0
48	04:36	0.01:24:32	3.48	747	0
49	01:19	0.01:29:15	3.50	755	0
50	00:16	0.01:30:57	3.53	757	0
51	01:27	0.01:31:44	3.57	765	0
52	00:06	0.01:33:31	3.60	759	0
53	00:37	0.01:34:00	3.61	756	0
54	00:17	0.01:35:42	3.67	752	0
55	00:05	0.01:38:39	3.82	783	0
56	00:30	0.01:39:31	3.86	784	0
57	00:06	0.01:40:02	3.87	780	0
58	00:22	0.01:40:41	3.91	776	0
59	00:17	0.01:42:26	3.98	764	0
60	00:39	0.01:45:09	4.11	778	0
61	02:03	0.01:45:51	4.13	780	0
62	00:22	0.01:51:45	4.38	821	0
63	00:38	0.01:58:58	4.38	821	0
64	00:31	0.02:02:38	4.56	829	0
65	00:15	0.02:05:31	4.75	827	0
66	00:37	0.02:06:26	4.79	828	0
67	02:00	0.02:08:49	4.91	833	0
68	00:17	0.02:27:48	6.27	871	0
69	00:55	0.02:29:33	6.39	874	0
70	00:07	0.02:31:09	6.44	874	0
71	01:59	0.02:33:23	6.59	880	0
72	02:21	0.02:35:43	6.65	882	0
73	00:11	0.02:39:03	6.73	881	0
74	00:53	0.02:44:13	7.13	838	0
75	00:22	0.02:45:30	7.18	825	0
76	00:22	0.02:47:01	7.26	808	0
77	01:14	0.02:47:45	7.29	799	0
78	00:59	0.02:50:32	7.42	773	0
79	00:53	0.02:52:00	7.48	759	0
80	01:43	0.02:53:14	7.50	755	0
81	01:10	0.02:55:00	7.55	735	0
82	00:47	0.02:57:21	7.65	703	0
83	00:26	0.02:59:27	7.73	695	0
84	00:16	0.03:00:12	7.75	685	0
85	00:34	0.03:07:25	7.76	682	0
86	00:15	0.03:08:33	7.79	678	0
87	00:18	0.03:10:31	7.90	655	0
88	00:32	0.03:12:07	7.97	636	0
89	00:45	0.03:12:52	8.00	626	0
90	00:12	0.03:14:53	8.09	598	0
91	00:36	0.03:15:35	8.12	589	0
92	00:07	0.03:16:41	8.18	574	0
93	01:19	0.03:19:02	8.33	548	0
∑	16:27