Run.GPS Community Server - Afternoon Ride nahe Montainville (France)

Überblick

Titel:

Afternoon Ride

Sportler:

vivlevelo

Sportart:

Radfahren

Ort:

Montainville (France)

Beschreibung:

Distanz

Distanz:

28.77 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:09	19.80	03:02	18	60	0	0	0
5.00	5.00	14:12	21.13	02:50	42	71	0	0	0
10.00	5.00	12:04	24.86	02:25	11	22	0	0	0
15.00	5.00	14:20	20.93	02:52	52	44	0	0	0
20.00	5.00	10:36	28.30	02:07	27	14	0	0	0
25.00	3.77	59:44	0.25	58:57	84	30	0	0	0

Zeit

Datum/Zeit:

16.03.2018 17:13:00

Dauer:

0.16:06:05

Aktive Zeit:

0.01:34:15

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	26.80	13.40	04:29	230	213	0	0	0
0.02:00:00	00:00	0.42	0.21	45:58	0	0	0	0	0
0.04:00:00	00:00	0.63	0.32	09:07	0	0	0	0	0
0.06:00:00	00:00	0.54	0.27	43:46	0	0	0	0	0
0.08:00:00	00:00	0.24	0.12	12:38	0	0	0	0	0
0.10:00:00	00:00	0.05	0.03	29:24	0	0	0	0	0
0.12:00:00	00:00	0.04	0.02	20:20	0	0	0	0	0
0.14:00:00	00:00	0.02	0.01	46:42	0	0	0	0	0
0.16:00:00	06:05	0.02	0.23	22:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

18.31 km/h

Max. Geschwindigkeit:

52.41 km/h

Durchschnittstempo gesamt:

33:35 /km

Durchschnittstempo aktiv:

03:17 /km

Max. Tempo:

01:09 /km

Kalorien und Herzfrequenz

Kalorien:

733 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:06:25	2.33	213	0
2	00:08	0.00:45:13	16.03	322	0
3	00:32	0.00:51:21	18.37	290	0
4	03:44	0.01:10:17	26.51	191	0
5	00:36	0.01:14:17	26.57	191	0
6	04:36	0.01:15:09	26.59	190	0
7	02:08	0.01:20:01	26.63	190	0
8	02:00	0.01:22:25	26.65	191	0
9	00:32	0.01:24:33	26.68	193	0
10	01:48	0.01:25:17	26.69	193	0
11	02:44	0.01:27:21	26.70	192	0
12	18:48	0.01:30:21	26.74	193	0
13	04:08	0.01:49:25	26.76	192	0
14	00:36	0.01:53:49	26.77	191	0
15	44:04	0.01:54:41	26.80	191	0
16	09:04	0.02:39:01	26.81	188	0
17	06:20	0.02:48:21	26.84	188	0
18	27:44	0.02:54:49	26.85	188	0
19	13:52	0.03:22:49	26.87	188	0
20	06:52	0.03:37:13	26.91	189	0
21	01:20	0.03:44:21	26.93	188	0
22	00:36	0.03:46:17	26.96	188	0
23	03:16	0.03:47:45	27.02	188	0
24	00:32	0.03:51:17	27.04	188	0
25	01:20	0.03:52:05	27.05	188	0
26	00:16	0.03:53:41	27.08	188	0
27	02:52	0.03:54:13	27.09	188	0
28	00:28	0.03:57:21	27.10	188	0
29	01:44	0.03:58:45	27.22	188	0
30	00:28	0.04:00:45	27.24	188	0
31	04:28	0.04:01:25	27.25	189	0
32	00:12	0.04:06:49	27.34	189	0
33	00:28	0.04:07:17	27.38	189	0
34	03:08	0.04:08:01	27.41	188	0
35	20:12	0.04:11:25	27.43	188	0
36	11:00	0.04:31:53	27.45	187	0
37	06:36	0.04:43:09	27.47	186	0
38	02:24	0.04:49:53	27.48	186	0
39	06:08	0.04:52:33	27.49	187	0
40	00:28	0.04:58:57	27.52	187	0
41	03:52	0.04:59:37	27.54	188	0
42	02:32	0.05:03:45	27.55	187	0
43	00:12	0.05:06:33	27.57	187	0
44	19:52	0.05:07:01	27.58	187	0
45	02:12	0.05:27:05	27.63	188	0
46	01:44	0.05:29:21	27.64	188	0
47	00:16	0.05:31:21	27.65	188	0
48	02:20	0.05:31:45	27.66	188	0
49	00:20	0.05:34:21	27.67	188	0
50	01:36	0.05:34:49	27.68	188	0
51	01:04	0.05:36:41	27.70	188	0
52	03:16	0.05:38:01	27.71	188	0
53	03:16	0.05:41:33	27.73	188	0
54	05:52	0.05:44:57	27.74	188	0
55	00:28	0.05:51:05	27.79	188	0
56	00:48	0.05:51:41	27.80	188	0
57	04:00	0.05:52:33	27.82	188	0
58	02:24	0.05:56:37	27.83	188	0
59	01:08	0.05:59:17	27.85	188	0
60	01:24	0.06:00:41	27.87	187	0
61	00:52	0.06:03:01	27.93	188	0
62	01:52	0.06:04:09	27.95	188	0
63	00:20	0.06:06:17	27.97	188	0
64	01:24	0.06:06:45	27.98	188	0
65	01:44	0.06:08:25	28.00	188	0
66	04:08	0.06:10:25	28.03	188	0
67	04:56	0.06:14:49	28.05	189	0
68	11:28	0.06:20:01	28.08	189	0
69	02:20	0.06:32:01	28.13	190	0
70	02:12	0.06:34:37	28.18	190	0
71	03:00	0.06:37:09	28.21	191	0
72	01:48	0.06:40:25	28.26	190	0
73	12:40	0.06:42:29	28.28	190	0
74	05:32	0.06:55:25	28.29	190	0
75	28:56	0.07:01:29	28.34	190	0
76	01:28	0.07:30:41	28.36	190	0
77	08:40	0.07:32:25	28.37	190	0
78	32:12	0.07:41:21	28.39	190	0
79	42:32	0.08:13:49	28.40	191	0
80	09:24	0.08:56:37	28.41	193	0
81	16:16	0.09:06:17	28.43	193	0
82	03:16	0.09:22:49	28.45	195	0
83	08:20	0.09:26:21	28.47	195	0
84	05:08	0.09:34:57	28.53	196	0
85	01:36	0.09:40:17	28.54	196	0
86	00:24	0.09:42:09	28.57	195	0
87	02:20	0.09:42:53	28.60	196	0
88	00:44	0.09:45:33	28.62	196	0
89	39:28	0.09:46:33	28.63	195	0
90	26:00	0.10:26:09	28.69	199	0
91	26:08	0.12:52:25	28.71	208	0
92	28:40	0.13:18:49	28.72	210	0
93	18:12	0.15:47:45	28.74	215	0
∑	31:12