Run.GPS Community Server - Abenteuerfreizeit Brückenschwingen nahe Agonitz (Austria)

Überblick

Titel:

Abenteuerfreizeit Brückenschwingen

Sportler:

ste_hoess

Sportart:

Klettern

Ort:

Agonitz (Austria)

Beschreibung:

Distanz

Distanz:

11.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:38	1.84	32:38	2	111	0	0	0
1.00	1.00	22:52	2.62	22:52	83	27	0	0	0
2.00	1.00	14:15	4.21	14:15	0	0	0	0	0
3.00	1.00	08:25	7.13	08:25	85	116	0	0	0
4.00	1.00	06:10	9.73	06:10	0	0	0	0	0
5.00	1.00	05:48	10.34	05:48	125	8	0	0	0
6.00	1.00	10:37	5.65	10:37	0	0	0	0	0
7.00	1.00	22:17	2.69	22:17	0	0	0	0	0
8.00	1.00	16:28	3.64	16:28	37	138	0	0	0
9.00	1.00	21:35	2.78	21:35	0	0	0	0	0
10.00	1.00	24:52	2.41	24:52	229	224	0	0	0
11.00	0.38	12:27	1.81	33:07	0	0	0	0	0

Zeit

Datum/Zeit:

11.04.2010 11:39:00

Dauer:

0.03:18:30

Aktive Zeit:

0.01:08:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.54	1.62	37:04	0	0	0	0	0
0.00:20:00	20:00	0.77	2.30	26:06	0	0	0	0	0
0.00:40:00	20:00	0.97	2.91	20:38	0	0	0	0	0
0.01:00:00	20:00	1.96	5.89	10:11	194	146	0	0	0
0.01:20:00	20:00	2.74	8.21	07:18	194	226	0	0	0
0.01:40:00	20:00	0.94	2.81	21:20	0	0	0	0	0
0.02:00:00	20:00	1.15	3.45	17:22	104	140	0	0	0
0.02:20:00	20:00	0.90	2.71	22:07	0	0	0	0	0
0.02:40:00	20:00	0.91	2.72	22:02	0	0	0	0	0
0.03:00:00	18:30	0.50	1.62	36:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.44 km/h

Durchschnittsgeschw. aktiv:

9.99 km/h

Max. Geschwindigkeit:

29.25 km/h

Durchschnittstempo gesamt:

17:27 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

02:03 /km

Kalorien und Herzfrequenz

Kalorien:

2589 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

139 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:12	0.00:00:20	0.01	294	0
2	01:34	0.00:03:45	0.08	356	0
3	04:11	0.00:05:51	0.15	368	0
4	02:44	0.00:10:34	0.28	382	0
5	02:27	0.00:13:26	0.36	358	0
6	02:37	0.00:16:04	0.43	361	0
7	01:26	0.00:18:47	0.49	322	0
8	01:40	0.00:20:20	0.54	383	0
9	00:40	0.00:22:01	0.60	405	0
10	02:42	0.00:23:28	0.66	376	0
11	00:37	0.00:27:19	0.77	396	0
12	01:03	0.00:28:53	0.85	355	0
13	00:52	0.00:30:57	0.95	391	0
14	00:38	0.00:32:40	1.01	407	0
15	01:36	0.00:33:31	1.05	403	0
16	00:32	0.00:35:42	1.13	361	0
17	01:09	0.00:36:32	1.17	359	0
18	01:22	0.00:38:14	1.24	392	0
19	00:58	0.00:39:48	1.30	374	0
20	00:42	0.00:41:48	1.39	383	0
21	00:38	0.00:42:38	1.42	391	0
22	01:19	0.00:43:39	1.47	379	0
23	01:04	0.00:45:16	1.53	346	0
24	00:36	0.00:46:38	1.59	371	0
25	01:24	0.00:48:25	1.68	376	0
26	00:30	0.00:50:10	1.74	354	0
27	00:45	0.00:53:30	1.91	378	0
28	00:52	0.00:54:37	1.97	349	0
29	00:38	0.00:56:23	2.07	376	0
30	01:24	0.00:57:39	2.13	388	0
31	00:30	0.01:15:50	3.77	372	0
32	01:01	0.01:46:54	7.49	428	0
33	03:41	0.01:48:03	7.53	376	0
34	02:25	0.01:51:50	7.62	375	0
35	02:22	0.01:54:48	7.70	375	0
36	00:35	0.01:57:20	7.78	333	0
37	00:38	0.01:58:30	7.83	377	0
38	00:32	0.01:59:22	7.87	309	0
39	00:37	0.02:00:22	7.91	371	0
40	00:41	0.02:02:09	7.98	373	0
41	00:40	0.02:03:05	8.01	310	0
42	01:03	0.02:04:06	8.06	333	0
43	00:39	0.02:06:19	8.15	325	0
44	00:33	0.02:07:05	8.18	348	0
45	00:55	0.02:08:32	8.24	359	0
46	01:04	0.02:09:35	8.28	354	0
47	00:50	0.02:10:47	8.32	368	0
48	00:36	0.02:11:41	8.36	389	0
49	00:37	0.02:13:02	8.41	376	0
50	01:06	0.02:13:46	8.44	385	0
51	00:35	0.02:16:26	8.54	354	0
52	00:44	0.02:17:52	8.61	408	0
53	00:51	0.02:24:11	9.40	386	0
54	02:32	0.02:25:48	9.45	391	0
55	03:21	0.02:29:04	9.56	379	0
56	01:21	0.02:33:13	9.69	413	0
57	00:36	0.02:34:39	9.74	415	0
58	00:39	0.02:36:35	9.84	409	0
59	02:30	0.02:37:19	9.87	402	0
60	01:58	0.02:40:05	9.97	330	0
61	01:06	0.02:42:17	10.04	351	0
62	01:39	0.02:44:43	10.13	390	0
63	01:31	0.02:46:32	10.18	225	0
64	01:09	0.02:49:50	10.32	395	0
65	06:18	0.02:51:31	10.38	370	0
66	01:45	0.03:00:01	10.87	378	0
67	03:02	0.03:02:26	10.92	393	0
68	00:33	0.03:07:39	11.08	396	0
69	00:41	0.03:08:17	11.10	403	0
70	00:47	0.03:09:58	11.17	393	0
71	02:11	0.03:12:14	11.29	389	0
72	02:16	0.03:14:31	11.32	396	0
73	00:43	0.03:16:52	11.35	393	0
74	00:47	0.03:17:42	11.36	392	0
∑	42:32