Run.GPS Community Server - 75ji3252 nahe Jedrzychow (Poland)

Überblick

Titel:

75ji3252

Sportler:

PiotrOl

Sportart:

Walking

Ort:

Jedrzychow (Poland)

Beschreibung:

Distanz

Distanz:

105.19 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	04:02	9.37	06:24	104	63	0	0	0
10.00	10.00	28:59	6.74	08:54	100	175	0	0	0
20.00	10.00	29:21	6.72	08:56	166	160	0	0	0
30.00	10.00	40:38	5.96	10:04	147	115	0	0	0
40.00	10.00	46:09	5.65	10:37	99	148	0	0	0
50.00	10.00	49:57	5.46	11:00	97	163	0	0	0
60.00	10.00	04:10	4.83	12:25	162	137	0	0	0
70.00	10.00	50:58	5.41	11:06	87	93	0	0	0
80.00	10.00	01:55	4.92	12:12	142	115	0	0	0
90.00	10.00	23:02	4.19	14:18	203	248	0	0	0
100.00	5.19	04:06	4.86	12:21	92	69	0	0	0

Zeit

Datum/Zeit:

19.05.2017 19:14:00 UTC+02:00

Dauer:

0.18:43:21

Aktive Zeit:

0.16:26:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.51	8.25	07:16	151	189	0	0	0
0.02:00:00	00:00	13.34	6.67	09:00	217	199	0	0	0
0.04:00:00	00:00	12.00	6.00	10:00	166	145	0	0	0
0.06:00:00	00:00	10.80	5.40	11:07	116	136	0	0	0
0.08:00:00	00:00	11.23	5.61	10:41	158	215	0	0	0
0.10:00:00	00:00	9.78	4.89	12:16	124	90	0	0	0
0.12:00:00	00:00	10.40	5.20	11:32	108	125	0	0	0
0.14:00:00	00:00	9.28	4.64	12:56	76	122	0	0	0
0.16:00:00	00:00	8.43	4.22	14:14	241	235	0	0	0
0.18:00:00	43:21	3.42	4.73	12:41	43	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.62 km/h

Durchschnittsgeschw. aktiv:

6.40 km/h

Max. Geschwindigkeit:

13.07 km/h

Durchschnittstempo gesamt:

10:41 /km

Durchschnittstempo aktiv:

09:22 /km

Max. Tempo:

04:35 /km

Kalorien und Herzfrequenz

Kalorien:

6359 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

332 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1014

Durchschnittliche Schrittlänge:

0,72 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.09:55:04	63.50	6.40	09:23	882	806	0	0	0
2	0.00:38:04	0.80	1.26	47:37	0	0	0	0	0
3	0.08:05:50	40.65	5.02	11:57	577	587	0	0	0
4	0.00:04:22	0.24	3.26	18:24	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:00:22	0.00	289	0
2	02:29	0.01:10:06	10.83	265	0
3	00:12	0.01:13:41	10.94	261	0
4	00:28	0.01:32:14	13.30	283	0
5	00:11	0.01:57:46	16.28	313	0
6	05:33	0.02:23:28	19.55	334	0
7	00:19	0.02:49:09	22.38	282	0
8	00:18	0.03:36:17	27.68	322	0
9	00:05	0.03:36:39	27.70	321	0
10	00:33	0.03:42:12	28.20	320	0
11	00:17	0.03:47:25	28.74	319	0
12	00:15	0.03:50:07	29.00	320	0
13	00:11	0.03:58:00	29.67	305	0
14	05:23	0.04:28:07	33.18	266	0
15	04:46	0.04:34:09	33.24	273	0
16	08:19	0.06:06:21	42.53	273	0
17	00:19	0.06:14:50	42.55	277	0
18	00:43	0.06:15:29	42.57	278	0
19	00:16	0.06:16:13	42.59	281	0
20	00:53	0.06:16:37	42.60	281	0
21	00:09	0.06:58:03	46.76	292	0
22	00:20	0.06:58:21	46.77	295	0
23	00:28	0.07:40:31	51.30	310	0
24	00:51	0.07:41:35	51.34	311	0
25	04:19	0.07:53:09	52.40	311	0
26	00:07	0.08:00:56	52.69	310	0
27	00:20	0.08:43:00	56.63	320	0
28	00:45	0.09:03:22	58.60	356	0
29	00:09	0.09:05:26	58.71	362	0
30	01:16	0.09:23:35	60.58	397	0
31	00:05	0.09:34:44	61.37	406	0
32	00:06	0.09:36:31	61.50	410	0
33	00:07	0.09:37:16	61.53	408	0
34	00:23	0.09:39:43	61.68	413	0
35	00:35	0.09:45:50	62.32	420	0
36	00:54	0.09:56:17	63.57	374	0
37	08:33	0.10:02:24	63.97	378	0
38	06:02	0.10:11:22	63.99	386	0
39	12:35	0.10:18:26	64.07	391	0
40	00:22	0.10:49:20	66.33	357	0
41	00:24	0.11:31:11	70.91	366	0
42	09:35	0.12:08:00	74.83	336	0
43	00:07	0.12:27:47	75.80	345	0
44	00:17	0.12:28:38	75.85	344	0
45	00:16	0.12:30:13	75.95	345	0
46	01:01	0.12:55:27	78.34	365	0
47	00:28	0.13:07:23	79.46	371	0
48	00:36	0.13:08:25	79.50	370	0
49	00:36	0.13:22:07	80.89	373	0
50	01:30	0.13:40:38	82.50	342	0
51	01:31	0.13:47:58	83.00	336	0
52	00:19	0.14:19:21	86.03	324	0
53	13:47	0.14:21:30	86.21	339	0
54	00:27	0.14:37:22	86.38	339	0
55	00:13	0.14:39:13	86.49	342	0
56	00:10	0.14:52:19	87.68	362	0
57	00:15	0.15:20:39	90.38	349	0
58	00:09	0.15:28:13	91.00	359	0
59	01:08	0.15:35:31	91.61	369	0
60	00:17	0.15:45:57	92.36	393	0
61	02:25	0.15:51:12	92.77	396	0
62	00:18	0.16:06:53	93.89	412	0
63	01:47	0.16:20:46	95.06	400	0
64	01:24	0.16:22:53	95.09	399	0
65	00:22	0.16:25:23	95.18	399	0
66	03:18	0.16:32:17	95.72	433	0
67	00:33	0.16:43:19	96.35	491	0
68	00:33	0.16:46:51	96.60	501	0
69	00:21	0.16:50:02	96.81	510	0
70	05:15	0.16:56:06	97.24	513	0
71	00:36	0.17:03:45	97.44	513	0
72	00:16	0.17:08:25	97.76	485	0
73	03:11	0.17:09:59	97.85	483	0
74	01:03	0.17:13:40	97.91	453	0
75	00:12	0.17:16:58	98.12	419	0
76	00:54	0.17:23:13	98.66	408	0
77	01:24	0.17:43:07	100.32	372	0
78	00:52	0.18:00:40	101.79	390	0
79	00:08	0.18:07:03	102.30	362	0
80	00:57	0.18:08:34	102.42	365	0
81	00:32	0.18:10:02	102.45	366	0
82	00:53	0.18:18:47	103.20	357	0
83	00:06	0.18:20:55	103.31	351	0
84	00:44	0.18:35:06	104.64	363	0
85	01:26	0.18:41:55	105.19	379	0
∑	13:24