Run.GPS Community Server - 40 km, Swentibold mars 2016 nahe Sittard (Netherlands)

Überblick

Titel:

40 km, Swentibold mars 2016

Sportler:

MarMoer

Sportart:

Walking

Ort:

Sittard (Netherlands)

Beschreibung:

Distanz

Distanz:

39.30 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:30	4.58	13:06	55	53	0	0	0
5.00	5.00	50:51	5.90	10:10	46	35	0	0	0
10.00	5.00	51:54	5.78	10:23	61	53	0	0	0
15.00	5.00	51:36	5.81	10:19	30	33	0	0	0
20.00	5.00	59:19	5.06	11:52	32	32	0	0	0
25.00	5.00	13:34	4.08	14:43	39	41	0	0	0
30.00	5.00	50:48	5.91	10:10	24	31	0	0	0
35.00	4.30	50:16	5.13	11:41	25	31	0	0	0

Zeit

Datum/Zeit:

26.03.2016 09:52:00 UTC+01:00

Dauer:

0.07:33:52

Aktive Zeit:

0.06:50:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.54	4.54	13:13	49	49	0	0	0
0.01:00:00	00:00	5.86	5.86	10:15	52	53	0	0	0
0.02:00:00	00:00	5.83	5.83	10:18	64	51	0	0	0
0.03:00:00	00:00	5.63	5.63	10:39	33	27	0	0	0
0.04:00:00	00:00	5.16	5.16	11:38	41	39	0	0	0
0.05:00:00	00:00	3.68	3.68	16:19	23	25	0	0	0
0.06:00:00	00:00	5.95	5.95	10:05	30	41	0	0	0
0.07:00:00	33:52	2.66	4.72	12:43	20	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.20 km/h

Durchschnittsgeschw. aktiv:

5.75 km/h

Max. Geschwindigkeit:

10.36 km/h

Durchschnittstempo gesamt:

11:33 /km

Durchschnittstempo aktiv:

10:26 /km

Max. Tempo:

05:47 /km

Kalorien und Herzfrequenz

Kalorien:

2655 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.3

Min. Trittfrequenz:

Max. Trittfrequenz:

139

Durchschnittliche Schrittlänge:

1,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:20:52	1.00	2.88	20:50	0	0	0	0	0
2	0.00:12:24	1.00	4.83	12:25	30	19	0	0	0
3	0.00:10:42	1.00	5.60	10:43	25	34	0	0	0
4	0.00:10:38	1.00	5.63	10:39	27	38	0	0	0
5	0.00:10:52	1.00	5.52	10:52	33	54	0	0	0
6	0.00:10:36	1.00	5.66	10:36	42	39	0	0	0
7	0.00:10:40	1.00	5.62	10:41	40	50	0	0	0
8	0.00:10:34	1.00	5.68	10:34	42	55	0	0	0
9	0.00:09:42	1.00	6.19	09:42	34	64	0	0	0
10	0.00:09:16	1.00	6.45	09:18	38	75	0	0	0
11	0.00:10:02	1.00	5.97	10:03	54	81	0	0	0
12	0.00:10:08	1.00	5.92	10:08	42	88	0	0	0
13	0.00:10:00	1.00	5.99	10:01	65	72	0	0	0
14	0.00:10:40	1.00	5.64	10:38	63	105	0	0	0
15	0.00:10:59	1.00	5.45	11:01	41	112	0	0	0
16	0.00:09:53	1.00	6.05	09:55	46	119	0	0	0
17	0.00:10:13	1.00	5.89	10:11	53	116	0	0	0
18	0.00:10:28	1.00	5.73	10:28	48	124	0	0	0
19	0.00:10:29	1.00	5.72	10:29	47	127	0	0	0
20	0.00:10:34	1.00	5.67	10:35	45	133	0	0	0
21	0.00:11:08	1.00	5.38	11:09	46	130	0	0	0
22	0.00:10:38	1.00	5.65	10:37	52	125	0	0	0
23	0.00:15:19	1.00	3.92	15:18	57	125	0	0	0
24	0.00:10:28	1.00	5.73	10:28	52	137	0	0	0
25	0.00:11:46	1.00	5.11	11:45	62	134	0	0	0
26	0.00:10:12	1.00	5.89	10:11	63	149	0	0	0
27	0.00:10:44	1.00	5.58	10:45	50	151	0	0	0
28	0.00:10:36	1.00	5.64	10:38	51	152	0	0	0
29	0.00:30:59	1.00	1.94	30:56	59	158	0	0	0
30	0.00:10:59	1.00	5.46	10:59	59	171	0	0	0
31	0.00:10:36	1.00	5.66	10:36	62	167	0	0	0
32	0.00:09:53	1.00	6.09	09:51	72	174	0	0	0
33	0.00:10:03	1.00	5.94	10:06	63	180	0	0	0
34	0.00:10:15	1.00	5.86	10:14	67	172	0	0	0
35	0.00:09:56	1.00	6.04	09:56	62	177	0	0	0
36	0.00:10:07	1.00	5.91	10:09	70	180	0	0	0
37	0.00:10:08	1.00	5.93	10:07	73	181	0	0	0
38	0.00:10:06	1.00	5.92	10:08	70	182	0	0	0
39	0.00:10:24	1.00	5.78	10:23	77	180	0	0	0
40	0.00:09:33	0.30	1.86	32:15	74	186	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:18	0.00:00:21	0.00	99	0
2	02:48	0.00:04:42	0.01	99	0
3	01:03	0.00:07:35	0.02	99	0
4	01:05	0.00:08:51	0.03	98	0
5	00:37	0.00:21:56	1.09	96	0
6	00:52	0.00:27:00	1.48	103	0
7	00:03	0.00:47:53	3.37	104	0
8	00:08	0.02:36:33	13.98	77	0
9	00:14	0.02:36:51	13.99	76	0
10	00:07	0.02:43:31	14.57	80	0
11	00:03	0.03:06:22	16.81	78	0
12	04:15	0.04:05:43	22.38	78	0
13	00:20	0.04:10:08	22.39	78	0
14	00:06	0.04:11:58	22.52	80	0
15	00:41	0.04:30:22	24.26	76	0
16	00:03	0.04:36:18	24.76	73	0
17	00:04	0.04:36:26	24.76	73	0
18	00:06	0.04:59:40	26.97	75	0
19	00:09	0.05:14:27	28.34	78	0
20	00:03	0.05:14:49	28.35	81	0
21	19:51	0.05:15:00	28.35	82	0
22	00:07	0.07:03:37	36.99	85	0
23	00:10	0.07:27:32	39.27	88	0
24	00:26	0.07:27:53	39.28	87	0
25	00:08	0.07:28:26	39.29	87	0
26	05:10	0.07:28:42	39.30	89	0
∑	42:57