Run.GPS Community Server - 3V Sonntag nahe Les Ménuires (France)

Überblick

Titel:

3V Sonntag

Sportler:

cgerl

Sportart:

Skifahren

Ort:

Les Ménuires (France)

Beschreibung:

La Masse

Distanz

Distanz:

43.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:21	9.00	06:40	293	1028	0	0	0
5.00	5.00	28:07	10.67	05:37	705	731	0	0	0
10.00	5.00	30:59	9.68	06:12	775	685	0	0	0
15.00	5.00	21:10	14.17	04:14	858	156	0	0	0
20.00	5.00	24:28	12.26	04:54	753	1181	0	0	0
25.00	5.00	26:03	11.52	05:13	620	598	0	0	0
30.00	5.00	25:25	11.80	05:05	608	647	0	0	0
35.00	5.00	18:09	16.53	03:38	472	422	0	0	0
40.00	3.61	13:30	16.06	03:44	367	40	0	0	0

Zeit

Datum/Zeit:

16.03.2008 10:37:00

Dauer:

0.03:41:14

Aktive Zeit:

0.03:50:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.01	9.02	06:39	181	581	0	0	0
0.00:20:00	20:00	3.16	9.47	06:20	252	683	0	0	0
0.00:40:00	20:00	3.67	11.01	05:27	558	422	0	0	0
0.01:00:00	20:00	3.13	9.39	06:23	482	399	0	0	0
0.01:20:00	20:00	4.32	12.95	04:38	782	351	0	0	0
0.01:40:00	20:00	3.13	9.39	06:24	379	233	0	0	0
0.02:00:00	20:00	5.07	15.21	03:57	761	1242	0	0	0
0.02:20:00	20:00	3.44	10.32	05:49	606	84	0	0	0
0.02:40:00	20:00	3.89	11.68	05:08	143	1028	0	0	0
0.03:00:00	20:00	5.11	15.33	03:55	632	430	0	0	0
0.03:20:00	20:00	5.69	17.07	03:31	680	40	0	0	0
0.03:40:00	01:14	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.83 km/h

Durchschnittsgeschw. aktiv:

11.33 km/h

Max. Geschwindigkeit:

52.67 km/h

Durchschnittstempo gesamt:

05:04 /km

Durchschnittstempo aktiv:

05:18 /km

Max. Tempo:

01:08 /km

Kalorien und Herzfrequenz

Kalorien:

2737 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:40	0.00	1822	0
2	00:13	0.00:01:42	0.11	1810	0
3	00:05	0.00:02:34	0.25	1804	0
4	00:06	0.00:05:13	1.07	1728	0
5	00:55	0.00:05:39	1.10	1728	0
6	00:40	0.00:06:45	1.10	1730	0
7	02:41	0.00:07:43	1.10	1728	0
8	00:08	0.00:11:02	1.10	1733	0
9	00:05	0.00:11:45	1.16	1740	0
10	00:53	0.00:18:18	2.76	2304	0
11	00:12	0.00:20:10	2.96	2235	0
12	00:59	0.00:21:56	3.46	2131	0
13	00:37	0.00:23:14	3.46	2123	0
14	02:24	0.00:24:10	3.48	2135	0
15	00:20	0.00:26:52	3.50	2132	0
16	00:43	0.00:37:29	5.66	2789	0
17	00:32	0.00:41:39	6.76	2515	0
18	00:13	0.00:45:10	7.82	2244	0
19	02:36	0.00:47:07	8.51	2107	0
20	00:07	0.01:02:56	10.15	2581	0
21	00:22	0.01:04:58	10.63	2485	0
22	00:06	0.01:05:56	10.70	2454	0
23	00:07	0.01:06:40	10.81	2406	0
24	00:05	0.01:07:22	10.91	2372	0
25	00:32	0.01:07:45	10.91	2367	0
26	00:41	0.01:09:08	11.04	2320	0
27	00:09	0.01:11:40	11.53	2193	0
28	00:16	0.01:12:04	11.53	2195	0
29	02:33	0.01:13:28	11.84	2114	0
30	00:16	0.01:25:27	14.06	2789	0
31	01:04	0.01:26:18	14.09	2788	0
32	00:05	0.01:27:57	14.26	2742	0
33	00:27	0.01:28:43	14.35	2708	0
34	00:13	0.01:30:04	14.49	2634	0
35	00:10	0.01:31:00	14.60	2595	0
36	00:12	0.01:31:57	14.74	2541	0
37	00:30	0.01:34:09	15.35	2393	0
38	00:12	0.01:37:44	16.32	2187	0
39	00:07	0.01:38:55	16.65	2111	0
40	00:06	0.01:41:37	17.76	1914	0
41	00:22	0.01:48:02	19.34	1688	0
42	00:47	0.01:56:14	20.24	1873	0
43	01:40	0.01:57:30	20.26	1874	0
44	00:06	0.02:01:49	20.50	1876	0
45	00:10	0.03:06:01	20.88	1874	0
46	00:18	0.03:06:28	20.88	2842	0
47	00:33	0.03:17:08	24.50	2082	0
48	00:39	0.03:23:51	25.86	2416	0
49	04:35	0.03:26:23	26.49	2260	0
50	00:05	0.03:32:37	27.15	2142	0
51	00:06	0.03:36:37	28.55	1842	0
52	03:51	0.03:37:29	28.74	1828	0
53	00:08	0.03:46:12	30.01	2206	0
54	01:05	0.03:49:37	30.58	2482	0
55	00:17	0.03:55:03	31.72	2824	0
56	00:45	0.03:55:43	31.72	2844	0
57	00:11	0.03:58:21	32.17	2772	0
58	00:06	0.04:05:09	33.42	2530	0
59	00:11	0.04:11:00	34.94	2244	0
60	00:17	0.04:23:24	38.18	2442	0
61	00:08	0.04:27:47	39.30	2291	0
62	00:43	0.04:37:30	43.23	1884	0
63	00:13	0.04:38:33	43.24	1902	0
64	00:13	0.04:41:45	43.58	1870	0
65	00:28	0.04:42:34	43.61	1883	0
∑	40:50