Run.GPS Community Server - 3V Dienstag nahe Les Ménuires (France)

Überblick

Titel:

3V Dienstag

Sportler:

cgerl

Sportart:

Skifahren

Ort:

Les Ménuires (France)

Beschreibung:

Val Thorens

Distanz

Distanz:

82.15 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	59:40	10.06	05:58	750	1368	0	0	0
10.00	10.00	47:26	12.65	04:45	767	1288	0	0	0
20.00	10.00	00:55	9.85	06:05	1267	877	0	0	0
30.00	10.00	12:19	8.30	07:14	1221	1348	0	0	0
40.00	10.00	04:14	9.34	06:25	1238	1028	0	0	0
50.00	10.00	01:45	9.72	06:10	1116	1048	0	0	0
60.00	10.00	43:06	13.92	04:19	1067	882	0	0	0
70.00	10.00	25:46	23.29	02:35	1012	870	0	0	0
80.00	2.15	04:35	28.12	02:08	225	0	0	0	0

Zeit

Datum/Zeit:

18.03.2008 08:54:00

Dauer:

0.07:19:51

Aktive Zeit:

0.05:34:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.14	10.14	05:55	750	1404	0	0	0
0.01:00:00	00:00	13.52	13.52	04:26	1405	1270	0	0	0
0.02:00:00	00:00	9.04	9.04	06:38	828	1276	0	0	0
0.03:00:00	00:00	7.27	7.27	08:15	1024	932	0	0	0
0.04:00:00	00:00	9.27	9.27	06:28	1239	879	0	0	0
0.05:00:00	00:00	9.71	9.71	06:11	1116	982	0	0	0
0.06:00:00	00:00	15.04	15.04	03:59	1480	1534	0	0	0
0.07:00:00	19:51	8.16	24.67	02:26	827	433	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.21 km/h

Durchschnittsgeschw. aktiv:

14.74 km/h

Max. Geschwindigkeit:

68.70 km/h

Durchschnittstempo gesamt:

05:21 /km

Durchschnittstempo aktiv:

04:04 /km

Max. Tempo:

00:52 /km

Kalorien und Herzfrequenz

Kalorien:

4962 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

211 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:40	0.00	1866	0
2	01:16	0.00:02:06	0.57	1856	0
3	00:08	0.00:03:43	0.64	1879	0
4	00:07	0.00:10:41	0.67	1902	0
5	01:36	0.00:11:05	0.73	1889	0
6	00:52	0.00:12:50	0.76	1877	0
7	02:26	0.00:14:06	0.79	1826	0
8	04:18	0.00:23:30	2.06	2055	0
9	00:51	0.00:36:25	4.35	2842	0
10	00:22	0.00:39:07	4.94	2780	0
11	00:05	0.00:41:27	5.49	2728	0
12	01:34	0.00:45:37	7.79	2307	0
13	00:05	0.00:49:15	8.50	2236	0
14	00:38	0.00:49:31	8.52	2235	0
15	00:08	0.00:50:19	8.53	2242	0
16	00:42	0.00:51:35	8.55	2227	0
17	01:34	0.01:05:48	11.83	2938	0
18	00:13	0.01:07:57	11.93	2943	0
19	00:17	0.01:08:19	11.95	2942	0
20	01:20	0.01:08:46	11.95	2950	0
21	00:32	0.01:10:26	11.95	2950	0
22	00:07	0.01:11:25	11.96	2933	0
23	00:16	0.01:11:55	11.98	2937	0
24	01:39	0.01:19:47	15.93	2247	0
25	02:04	0.01:30:25	16.47	2222	0
26	00:24	0.01:32:52	16.49	2245	0
27	00:11	0.01:33:55	16.50	2243	0
28	00:54	0.01:34:52	16.52	2236	0
29	00:41	0.01:47:55	20.14	2954	0
30	00:16	0.01:53:04	21.96	2644	0
31	00:32	0.01:55:48	23.28	2399	0
32	03:40	0.01:57:39	23.66	2349	0
33	01:16	0.02:11:44	26.24	2804	0
34	00:07	0.02:25:10	27.83	2953	0
35	00:52	0.02:26:13	27.96	3008	0
36	00:07	0.02:27:25	28.01	3010	0
37	00:06	0.02:28:31	28.08	3000	0
38	00:55	0.02:29:02	28.10	3004	0
39	00:27	0.02:30:19	28.12	3002	0
40	00:10	0.02:30:56	28.15	3004	0
41	00:35	0.02:31:48	28.20	2993	0
42	00:32	0.02:33:25	28.38	2970	0
43	00:25	0.02:34:24	28.40	2965	0
44	01:35	0.02:35:17	28.44	2956	0
45	01:11	0.02:37:36	28.54	2910	0
46	00:55	0.02:39:33	28.61	2886	0
47	01:28	0.02:40:52	28.65	2878	0
48	00:27	0.02:42:57	28.72	2834	0
49	00:21	0.02:44:42	29.13	2732	0
50	01:05	0.02:46:04	29.47	2682	0
51	02:46	0.02:49:59	31.03	2387	0
52	00:16	0.02:53:08	31.05	2390	0
53	00:33	0.03:03:10	33.71	2646	0
54	00:31	0.03:07:27	35.40	2321	0
55	00:08	0.03:08:19	35.42	2338	0
56	04:41	0.03:18:47	35.69	2341	0
57	00:14	0.03:24:05	35.79	2267	0
58	00:08	0.03:24:29	35.81	2307	0
59	00:05	0.03:27:13	36.12	2308	0
60	02:14	0.03:33:19	38.08	3206	0
61	00:16	0.03:35:52	38.12	3184	0
62	04:58	0.03:36:28	38.14	3186	0
63	04:16	0.03:41:45	38.19	3198	0
64	01:18	0.03:46:27	38.22	3189	0
65	00:20	0.03:52:44	39.46	2909	0
66	00:38	0.03:54:12	39.61	2848	0
67	00:05	0.03:55:43	39.74	2799	0
68	00:17	0.03:56:29	39.83	2768	0
69	00:06	0.03:57:30	39.91	2724	0
70	02:14	0.03:58:11	39.97	2706	0
71	00:06	0.04:01:12	40.13	2665	0
72	01:38	0.04:05:19	41.53	2361	0
73	00:06	0.04:44:05	41.70	2351	0
74	00:38	0.04:45:08	41.81	2340	0
75	00:15	0.05:10:01	44.69	3213	0
76	00:24	0.05:10:31	44.72	3163	0
77	00:10	0.05:12:47	44.96	3146	0
78	00:06	0.05:13:56	45.01	3111	0
79	00:13	0.05:16:13	45.22	3021	0
80	00:43	0.05:17:13	45.31	2968	0
81	00:07	0.05:19:03	45.47	2906	0
82	00:06	0.05:20:47	45.82	2847	0
83	00:32	0.05:21:20	45.86	2839	0
84	00:12	0.05:25:06	46.73	2687	0
85	00:35	0.05:26:03	46.78	2659	0
86	00:09	0.05:30:40	48.42	2475	0
87	00:05	0.05:31:18	48.49	2468	0
88	01:29	0.05:33:11	49.24	2346	0
89	00:19	0.05:44:37	51.47	2979	0
90	00:06	0.05:45:44	51.54	2976	0
91	01:33	0.05:46:11	51.56	2972	0
92	00:21	0.05:48:53	51.89	2916	0
93	00:12	0.05:52:06	52.53	2721	0
94	00:06	0.05:53:35	52.98	2641	0
95	00:30	0.05:55:34	53.56	2515	0
96	06:37	0.05:57:01	53.75	2480	0
97	00:06	0.06:08:53	55.13	2503	0
98	00:11	0.06:09:38	55.21	2488	0
99	05:49	0.06:10:39	55.30	2480	0
100	00:41	0.06:19:57	56.03	2650	0
101	00:06	0.06:24:53	57.67	2337	0
102	06:55	0.06:28:13	58.93	2211	0
103	00:10	0.06:35:24	58.97	2219	0
104	03:29	0.06:44:28	61.01	2547	0
105	00:24	0.06:48:37	61.06	2544	0
106	01:10	0.06:49:14	61.08	2558	0
107	00:08	0.06:50:38	61.08	2545	0
108	00:10	0.06:53:57	61.96	2808	0
109	04:14	0.06:54:28	61.96	2804	0
110	00:05	0.07:00:03	62.41	2773	0
111	00:15	0.07:03:04	63.28	2620	0
112	01:07	0.07:08:31	65.62	2238	0
113	00:17	0.07:16:18	67.67	2600	0
114	00:21	0.07:21:37	69.90	2249	0
115	00:28	0.07:22:13	69.92	2252	0
116	00:05	0.07:29:27	71.92	2604	0
117	00:24	0.07:34:24	74.18	2245	0
118	00:27	0.07:43:28	77.57	2380	0
119	00:11	0.07:53:07	82.15	1864	0
∑	53:07