Kalorien und Herzfrequenz |
| Kalorien: | 2425 kcal |
Lebensmittel-Äquivalent:
4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)
|
| ActivePoints : | 134 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 91.6 bpm |
| Min. Herzfrequenz: | 55 bpm |
| Max. Herzfrequenz: | 141 bpm |
| Herzeffizienz: | 2.92 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:30:56 |
10.01 |
19.40 |
03:06 |
94 |
78 |
104 |
70 |
141 |
| 2 |
0.00:28:22 |
10.00 |
21.16 |
02:50 |
136 |
151 |
102 |
74 |
136 |
| 3 |
0.00:34:43 |
10.01 |
17.30 |
03:28 |
176 |
191 |
86 |
62 |
118 |
| 4 |
0.00:08:12 |
2.27 |
16.60 |
03:37 |
177 |
196 |
87 |
59 |
116 |
| 5 |
0.00:28:43 |
10.01 |
20.91 |
02:52 |
216 |
226 |
97 |
55 |
126 |
| 6 |
0.00:28:24 |
10.02 |
21.16 |
02:50 |
296 |
284 |
98 |
67 |
122 |
| 7 |
0.00:36:20 |
10.00 |
16.51 |
03:38 |
382 |
347 |
87 |
61 |
115 |
| 8 |
0.00:27:12 |
10.00 |
22.05 |
02:43 |
425 |
398 |
92 |
65 |
115 |
| 9 |
0.00:18:04 |
4.76 |
15.79 |
03:48 |
443 |
426 |
87 |
66 |
109 |
| 10 |
0.01:03:00 |
10.01 |
9.53 |
06:18 |
500 |
484 |
82 |
56 |
108 |
| 11 |
0.00:39:51 |
10.00 |
15.06 |
03:59 |
577 |
567 |
89 |
64 |
119 |
| 12 |
0.00:52:58 |
10.00 |
11.33 |
05:18 |
665 |
645 |
89 |
56 |
125 |
| 13 |
0.00:29:33 |
10.00 |
20.31 |
02:57 |
735 |
696 |
99 |
67 |
128 |
| 14 |
0.00:41:21 |
10.00 |
14.51 |
04:08 |
802 |
770 |
94 |
62 |
128 |
| 15 |
0.00:09:39 |
0.74 |
4.62 |
12:59 |
813 |
768 |
71 |
59 |
84 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:54 |
0.00:19:50 |
6.47 |
122 |
0 |
| 2 |
01:04 |
0.00:27:06 |
8.78 |
125 |
0 |
| 3 |
00:51 |
0.00:33:00 |
10.82 |
131 |
0 |
| 4 |
00:34 |
0.00:36:34 |
12.13 |
128 |
0 |
| 5 |
00:51 |
0.00:55:15 |
18.95 |
106 |
0 |
| 6 |
00:47 |
0.00:57:19 |
19.56 |
105 |
0 |
| 7 |
02:28 |
0.01:00:51 |
20.53 |
104 |
0 |
| 8 |
01:04 |
0.01:07:05 |
21.59 |
105 |
0 |
| 9 |
00:31 |
0.01:11:48 |
23.18 |
98 |
0 |
| 10 |
00:42 |
0.01:12:20 |
23.35 |
100 |
0 |
| 11 |
01:18 |
0.01:13:19 |
23.60 |
99 |
0 |
| 12 |
00:46 |
0.01:36:36 |
30.84 |
100 |
0 |
| 13 |
01:35 |
0.02:16:39 |
34.07 |
98 |
0 |
| 14 |
00:39 |
0.03:31:02 |
59.70 |
153 |
0 |
| 15 |
02:38 |
0.03:34:55 |
60.52 |
160 |
0 |
| 16 |
00:59 |
0.03:57:27 |
66.41 |
126 |
0 |
| 17 |
02:48 |
0.04:46:12 |
77.08 |
131 |
0 |
| 18 |
00:51 |
0.04:50:05 |
77.08 |
131 |
0 |
| 19 |
06:33 |
0.05:05:04 |
78.26 |
138 |
0 |
| 20 |
01:52 |
0.05:13:42 |
78.69 |
141 |
0 |
| 21 |
01:07 |
0.05:18:20 |
79.11 |
143 |
0 |
| 22 |
01:00 |
0.05:49:36 |
79.93 |
134 |
0 |
| 23 |
00:55 |
0.06:08:01 |
85.04 |
126 |
0 |
| 24 |
00:48 |
0.06:20:52 |
85.06 |
128 |
0 |
| 25 |
00:32 |
0.06:49:22 |
93.40 |
122 |
0 |
| 26 |
00:30 |
0.06:50:50 |
93.67 |
118 |
0 |
| 27 |
01:24 |
0.06:56:42 |
94.74 |
111 |
0 |
| 28 |
08:04 |
0.07:18:57 |
99.88 |
136 |
0 |
| 29 |
11:38 |
0.07:35:45 |
102.58 |
132 |
0 |
| 30 |
00:34 |
0.07:53:49 |
104.75 |
113 |
0 |
| 31 |
04:31 |
0.08:38:17 |
119.31 |
160 |
0 |
| 32 |
00:51 |
0.08:49:56 |
121.30 |
157 |
0 |
| 33 |
02:08 |
0.09:12:12 |
127.11 |
156 |
0 |
| 34 |
00:44 |
0.09:15:34 |
127.36 |
150 |
0 |
| 35 |
01:10 |
0.09:20:20 |
127.84 |
155 |
0 |
| ∑ |
05:41 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 85 m
|
| Max. Höhe: | 178 m
|
| Aufstieg (GPS): | 866 m
|
| Abstieg (GPS): | 825 m
|
| Aufstieg (Topo): | 1057 m
|
| Abstieg (Topo): | 1029 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
GT-I9000 - GT-I9000 (Android) running Run.GPS 2.3.9j Full Pro build 2381
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |