Run.GPS Community Server - 3 Tag Heliski nahe K'umlists'ikhe (Georgia)

Überblick

Titel:

3 Tag Heliski

Sportler:

dieguten

Sportart:

Skifahren

Ort:

K'umlists'ikhe (Georgia)

Beschreibung:

Distanz

Distanz:

52.58 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:42	11.67	05:08	30	20	0	0	0
5.00	5.00	31:50	9.42	06:22	444	0	0	0	0
10.00	5.00	14:20	20.93	02:52	252	14	0	0	0
15.00	5.00	01:51	162.16	00:22	2	9	0	0	0
20.00	5.00	01:20	225.00	00:16	0	141	0	0	0
25.00	5.00	11:51	25.32	02:22	155	695	0	0	0
30.00	5.00	38:21	7.82	07:40	667	765	0	0	0
35.00	5.00	28:54	10.38	05:47	783	36	0	0	0
40.00	5.00	32:16	9.30	06:27	556	732	0	0	0
45.00	5.00	02:19	129.50	00:28	0	141	0	0	0
50.00	2.58	57:03	2.71	22:07	543	680	0	0	0

Zeit

Datum/Zeit:

11.02.2008 08:25:00

Dauer:

0.04:05:50

Aktive Zeit:

0.01:45:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.32	0.97	01:50	0	0	0	0	0
0.00:20:00	20:00	8.07	24.21	02:29	7	13	0	0	0
0.00:40:00	20:00	1.88	5.63	10:40	537	0	0	0	0
0.01:00:00	20:00	18.87	56.62	01:04	156	791	0	0	0
0.01:20:00	20:00	1.92	5.75	10:27	542	7	0	0	0
0.01:40:00	20:00	3.48	10.44	05:45	197	719	0	0	0
0.02:00:00	20:00	2.03	6.09	09:51	503	46	0	0	0
0.02:20:00	20:00	5.38	16.13	03:43	336	742	0	0	0
0.02:40:00	20:00	2.31	6.94	08:39	534	4	0	0	0
0.03:00:00	20:00	7.63	22.88	02:37	276	824	0	0	0
0.03:20:00	20:00	0.69	2.08	28:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.83 km/h

Durchschnittsgeschw. aktiv:

29.88 km/h

Max. Geschwindigkeit:

224.04 km/h

Durchschnittstempo gesamt:

04:41 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

00:16 /km

Kalorien und Herzfrequenz

Kalorien:

2454 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

120 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:23:18	0.00	2034	0
2	08:21	0.00:27:16	0.23	2024	0
3	10:18	0.00:36:35	0.31	2007	0
4	00:23	0.01:06:35	8.52	1955	0
5	00:17	0.01:09:29	8.91	1873	0
6	00:32	0.01:10:20	8.95	1857	0
7	00:08	0.01:12:22	9.15	1811	0
8	00:30	0.01:14:12	9.33	1765	0
9	00:33	0.01:16:08	9.58	1706	0
10	00:16	0.01:17:19	9.67	1671	0
11	00:22	0.01:18:56	9.94	1598	0
12	00:30	0.01:19:52	9.97	1579	0
13	00:54	0.01:22:19	10.25	1490	0
14	00:07	0.01:23:39	10.29	1461	0
15	00:17	0.01:25:18	10.62	1391	0
16	00:48	0.01:27:48	11.08	1333	0
17	03:31	0.01:29:49	11.15	1322	0
18	04:09	0.01:41:14	29.14	2132	0
19	00:21	0.01:47:17	29.71	2093	0
20	00:51	0.01:48:26	29.83	2048	0
21	00:09	0.01:50:39	30.11	1975	0
22	03:04	0.01:51:41	30.26	1934	0
23	01:33	0.01:55:55	30.43	1838	0
24	00:21	0.01:58:22	30.59	1785	0
25	02:06	0.01:59:49	30.84	1705	0
26	01:29	0.02:03:13	31.06	1609	0
27	00:47	0.02:05:52	31.20	1553	0
28	00:28	0.02:07:23	31.26	1535	0
29	00:08	0.02:08:39	31.39	1484	0
30	07:26	0.02:10:05	31.65	1418	0
31	03:06	0.02:22:43	34.52	2122	0
32	00:17	0.02:27:29	34.86	2137	0
33	00:23	0.02:29:04	35.19	2076	0
34	00:23	0.02:30:40	35.48	2005	0
35	00:44	0.02:32:02	35.67	1948	0
36	01:05	0.02:34:01	35.94	1856	0
37	01:47	0.02:36:04	36.16	1789	0
38	01:26	0.02:39:06	36.44	1704	0
39	01:23	0.02:41:11	36.51	1686	0
40	00:20	0.02:44:16	36.65	1622	0
41	00:23	0.02:45:31	36.74	1595	0
42	00:42	0.02:46:36	36.83	1572	0
43	00:06	0.02:48:04	36.92	1547	0
44	00:12	0.02:49:28	37.19	1458	0
45	00:25	0.02:50:27	37.35	1415	0
46	05:05	0.02:51:47	37.51	1365	0
47	03:26	0.03:00:08	41.93	2079	0
48	00:23	0.03:06:13	42.25	2065	0
49	00:41	0.03:07:51	42.59	1961	0
50	00:22	0.03:10:26	43.07	1850	0
51	01:52	0.03:12:54	43.49	1760	0
52	00:18	0.03:15:18	43.52	1746	0
53	00:09	0.03:16:42	43.79	1681	0
54	00:27	0.03:18:06	44.08	1608	0
55	09:26	0.03:19:32	44.26	1561	0
56	02:07	0.03:34:26	50.88	2348	0
57	00:06	0.03:37:15	50.99	2363	0
58	00:49	0.03:38:26	51.17	2304	0
59	00:17	0.03:41:15	51.56	2182	0
60	00:09	0.03:42:40	51.85	2105	0
61	01:11	0.03:44:04	52.15	2003	0
62	00:28	0.03:46:24	52.32	1915	0
63	00:31	0.03:47:51	52.42	1864	0
64	08:23	0.03:49:23	52.58	1812	0
∑	40:14