Run.GPS Community Server - 24h Burgenland Extrem nahe Oggau (Austria)

Überblick

Titel:

24h Burgenland Extrem

Sportler:

werner.smekal

Sportart:

Walking

Ort:

Oggau (Austria)

Beschreibung:

Distanz

Distanz:

110.90 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	42:05	5.88	10:13	67	99	0	0	0
10.00	10.00	54:54	5.22	11:29	111	123	0	0	0
20.00	10.00	54:00	5.26	11:24	65	48	0	0	0
30.00	10.00	21:57	4.23	14:12	66	59	0	0	0
40.00	10.00	54:40	5.23	11:28	52	46	0	0	0
50.00	10.00	30:07	4.00	15:01	89	92	0	0	0
60.00	10.00	09:20	4.64	12:56	63	68	0	0	0
70.00	10.00	24:52	4.14	14:29	78	68	0	0	0
80.00	10.00	49:10	3.55	16:55	110	124	0	0	0
90.00	10.00	30:31	3.99	15:03	71	67	0	0	0
100.00	10.00	17:03	4.38	13:42	63	59	0	0	0
110.00	0.90	15:32	3.46	17:19	0	0	0	0	0

Zeit

Datum/Zeit:

27.01.2017 04:34:00 UTC+01:00

Dauer:

1.00:44:13

Aktive Zeit:

0.20:43:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.73	5.87	10:14	71	138	0	0	0
0.02:00:00	00:00	9.76	4.88	12:17	122	88	0	0	0
0.04:00:00	00:00	10.85	5.43	11:03	65	58	0	0	0
0.06:00:00	00:00	8.34	4.17	14:23	54	49	0	0	0
0.08:00:00	00:00	10.48	5.24	11:27	66	58	0	0	0
0.10:00:00	00:00	7.31	3.65	16:25	51	72	0	0	0
0.12:00:00	00:00	9.30	4.65	12:55	69	54	0	0	0
0.14:00:00	00:00	8.53	4.27	14:04	62	67	0	0	0
0.16:00:00	00:00	6.12	3.06	19:36	75	75	0	0	0
0.18:00:00	00:00	9.16	4.58	13:06	76	80	0	0	0
0.20:00:00	00:00	7.46	3.73	16:05	57	47	0	0	0
0.22:00:00	00:00	8.78	4.39	13:40	51	64	0	0	0
1.00:00:00	44:13	3.06	4.16	14:26	36	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.48 km/h

Durchschnittsgeschw. aktiv:

5.35 km/h

Max. Geschwindigkeit:

23.59 km/h

Durchschnittstempo gesamt:

13:23 /km

Durchschnittstempo aktiv:

11:13 /km

Max. Tempo:

02:33 /km

Kalorien und Herzfrequenz

Kalorien:

6421 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

344 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

215.7

Min. Trittfrequenz:

Max. Trittfrequenz:

596

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:01:21	0.13	168	0
2	00:16	0.00:03:00	0.31	177	0
3	00:28	0.00:03:52	0.40	178	0
4	00:27	0.00:04:57	0.52	172	0
5	00:18	0.00:06:57	0.72	177	0
6	00:39	0.00:07:56	0.82	177	0
7	00:17	0.00:15:05	1.56	176	0
8	00:17	0.00:19:06	1.99	177	0
9	00:18	0.00:20:04	2.09	178	0
10	00:18	0.00:22:16	2.32	169	0
11	00:17	0.00:25:30	2.64	165	0
12	00:16	0.00:35:32	3.65	164	0
13	00:19	0.00:36:05	3.71	166	0
14	00:19	0.00:37:20	3.83	170	0
15	00:19	0.00:40:20	4.11	173	0
16	00:59	0.00:41:05	4.15	174	0
17	00:37	0.00:43:59	4.36	178	0
18	00:18	0.00:46:07	4.57	182	0
19	01:42	0.02:18:19	13.43	204	0
20	05:50	0.02:39:27	15.30	177	0
21	00:33	0.02:50:10	15.75	172	0
22	00:52	0.03:05:11	17.13	165	0
23	05:54	0.03:52:23	21.42	177	0
24	01:13	0.03:58:19	21.45	173	0
25	00:21	0.03:59:39	21.46	173	0
26	02:35	0.04:54:32	26.71	173	0
27	00:10	0.05:31:29	30.02	168	0
28	06:43	0.05:56:47	32.34	165	0
29	03:49	0.06:06:26	32.61	170	0
30	22:24	0.07:21:09	39.10	162	0
31	02:58	0.08:32:52	43.73	164	0
32	00:16	0.08:39:10	44.03	164	0
33	00:41	0.09:20:50	47.89	162	0
34	03:09	0.09:23:12	48.02	160	0
35	01:39	0.10:35:35	54.46	160	0
36	25:06	0.10:38:03	54.57	164	0
37	02:37	0.11:03:33	54.66	168	0
38	06:44	0.11:06:45	54.70	170	0
39	00:05	0.11:13:48	54.75	168	0
40	00:28	0.11:17:14	55.01	162	0
41	04:45	0.11:18:06	55.03	161	0
42	01:51	0.12:21:24	60.29	162	0
43	00:12	0.12:24:04	60.35	165	0
44	00:17	0.12:46:41	62.37	165	0
45	00:38	0.13:21:35	65.40	160	0
46	01:24	0.13:23:28	65.49	162	0
47	09:02	0.13:32:41	66.17	161	0
48	00:41	0.14:12:33	68.80	158	0
49	08:52	0.14:40:49	71.18	162	0
50	06:55	0.14:49:44	71.19	155	0
51	04:56	0.15:37:55	74.76	164	0
52	00:32	0.16:08:58	77.03	162	0
53	07:04	0.16:32:42	78.96	155	0
54	00:28	0.16:57:37	80.48	157	0
55	00:06	0.17:16:16	82.01	153	0
56	16:54	0.17:16:29	82.01	154	0
57	00:20	0.17:33:24	82.07	156	0
58	24:04	0.17:34:06	82.09	178	0
59	00:17	0.17:58:47	82.33	185	0
60	00:32	0.18:05:06	82.81	160	0
61	00:22	0.18:20:47	84.10	157	0
62	00:28	0.18:42:54	86.00	157	0
63	02:26	0.19:11:12	88.27	166	0
64	00:38	0.19:15:44	88.43	164	0
65	06:27	0.19:31:11	89.70	154	0
66	00:27	0.19:58:07	91.43	167	0
67	00:22	0.20:25:27	93.74	165	0
68	00:29	0.20:48:43	95.72	160	0
69	00:17	0.20:52:39	96.01	159	0
70	31:47	0.21:15:19	97.87	170	0
71	00:23	0.22:12:42	100.07	162	0
72	00:32	0.22:14:00	100.14	159	0
73	01:41	0.22:32:28	101.64	171	0
74	00:29	0.22:55:26	103.40	168	0
75	04:19	0.23:17:53	105.14	170	0
76	04:09	0.23:37:07	106.35	168	0
77	00:59	0.23:53:27	107.35	165	0
78	00:19	1.00:17:23	109.14	163	0
79	00:36	1.00:18:35	109.19	166	0
80	04:59	1.00:38:48	110.84	160	0
∑	15:00