Run.GPS Community Server - 20200215 Achtermannloipe nahe Sankt Andreasberg (Germany)

Überblick

Titel:

20200215 Achtermannloipe

Sportler:

JochenFliege

Sportart:

Skitouren gehen

Ort:

Sankt Andreasberg (Germany)

Beschreibung:

Distanz

Distanz:

24.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	00:45	4.94	12:09	41	78	0	0	0
5.00	5.00	35:47	3.13	19:09	147	174	0	0	0
10.00	5.00	32:54	3.23	18:35	80	117	0	0	0
15.00	5.00	12:53	4.12	14:35	198	96	0	0	0
20.00	4.56	49:56	5.48	10:57	124	98	0	0	0

Zeit

Datum/Zeit:

14.02.2020 14:40:00 UTC+01:00

Dauer:

0.06:12:16

Aktive Zeit:

0.04:26:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.74	5.48	10:57	32	15	0	0	0
0.00:30:00	30:00	2.08	4.16	14:25	0	62	0	0	0
0.01:00:00	30:00	1.99	3.99	15:03	70	57	0	0	0
0.01:30:00	30:00	1.19	2.39	25:08	0	101	0	0	0
0.02:00:00	30:00	1.72	3.45	17:24	81	13	0	0	0
0.02:30:00	30:00	1.50	2.99	20:03	54	9	0	0	0
0.03:00:00	30:00	1.94	3.88	15:27	9	78	0	0	0
0.03:30:00	30:00	1.30	2.60	23:06	9	25	0	0	0
0.04:00:00	30:00	2.42	4.84	12:25	148	5	0	0	0
0.04:30:00	30:00	2.03	4.05	14:48	57	23	0	0	0
0.05:00:00	30:00	1.50	3.00	20:01	0	98	0	0	0
0.05:30:00	30:00	2.48	4.96	12:06	21	64	0	0	0
0.06:00:00	12:16	1.67	8.17	07:21	103	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.96 km/h

Durchschnittsgeschw. aktiv:

5.54 km/h

Max. Geschwindigkeit:

21.83 km/h

Durchschnittstempo gesamt:

15:10 /km

Durchschnittstempo aktiv:

10:50 /km

Max. Tempo:

02:45 /km

Kalorien und Herzfrequenz

Kalorien:

2433 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

127 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.7

Min. Trittfrequenz:

Max. Trittfrequenz:

287

Durchschnittliche Schrittlänge:

1,08 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:00:20	0.00	839	0
2	00:57	0.00:02:24	0.10	837	0
3	00:13	0.00:23:56	2.18	824	0
4	00:37	0.00:33:16	2.96	823	0
5	01:09	0.00:38:33	3.38	824	0
6	01:06	0.00:48:31	3.99	863	0
7	00:30	0.00:53:45	4.37	871	0
8	01:07	0.00:56:47	4.57	878	0
9	03:24	0.01:02:00	5.19	853	0
10	00:34	0.01:05:32	5.23	849	0
11	02:41	0.01:08:18	5.52	836	0
12	01:36	0.19:02:44	5.53	813	0
13	00:46	0.19:06:31	5.71	817	0
14	00:11	0.19:15:59	6.43	843	0
15	00:29	0.19:18:37	6.60	854	0
16	01:03	0.19:22:12	6.81	872	0
17	00:36	0.19:28:02	7.14	894	0
18	00:16	0.19:29:14	7.20	899	0
19	00:22	0.19:30:24	7.26	904	0
20	00:22	0.19:31:37	7.31	910	0
21	00:09	0.19:33:34	7.42	919	0
22	00:17	0.19:34:45	7.48	923	0
23	00:29	0.19:35:16	7.50	924	0
24	01:36	0.19:38:48	7.67	936	0
25	00:19	0.19:43:44	7.87	957	0
26	02:50	0.19:44:10	7.89	958	0
27	06:45	0.19:47:30	7.93	961	0
28	01:31	0.19:54:34	8.06	986	0
29	01:17	0.19:56:16	8.09	973	0
30	01:19	0.19:57:46	8.13	965	0
31	00:39	0.19:59:57	8.19	964	0
32	01:19	0.20:02:59	8.41	942	0
33	00:18	0.20:05:38	8.58	940	0
34	00:11	0.20:10:38	9.19	924	0
35	00:26	0.20:11:27	9.22	925	0
36	03:57	0.20:14:33	9.50	921	0
37	00:27	0.20:20:08	9.62	912	0
38	00:25	0.20:22:03	9.73	905	0
39	00:07	0.20:23:16	9.79	903	0
40	00:28	0.20:24:37	9.87	904	0
41	01:13	0.20:25:57	9.94	903	0
42	00:21	0.20:27:40	9.97	904	0
43	00:49	0.20:29:09	10.08	899	0
44	03:32	0.20:30:38	10.12	892	0
45	00:54	0.20:35:05	10.21	885	0
46	00:27	0.20:36:06	10.22	883	0
47	00:07	0.20:37:04	10.26	881	0
48	00:16	0.20:37:14	10.27	880	0
49	00:42	0.20:39:08	10.37	870	0
50	00:16	0.20:43:21	10.79	857	0
51	01:08	0.20:44:23	10.84	855	0
52	00:07	0.20:45:43	10.88	853	0
53	00:13	0.20:45:58	10.89	853	0
54	00:23	0.20:49:15	11.06	861	0
55	03:41	0.20:55:10	11.42	851	0
56	00:29	0.21:04:35	11.93	865	0
57	00:07	0.21:23:11	13.24	932	0
58	00:21	0.21:26:05	13.47	933	0
59	00:59	0.21:30:44	13.82	950	0
60	00:50	0.21:34:47	14.14	947	0
61	00:59	0.21:37:25	14.35	942	0
62	17:37	0.21:38:51	14.38	941	0
63	00:16	0.21:59:57	14.85	945	0
64	00:18	0.22:04:38	15.21	931	0
65	00:27	0.22:06:12	15.38	846	0
66	00:38	0.22:13:06	16.15	833	0
67	01:06	0.22:15:19	16.38	818	0
68	00:25	0.22:20:04	16.73	804	0
69	01:19	0.22:30:05	17.80	751	0
70	00:41	0.22:32:45	17.91	748	0
71	03:55	0.22:41:42	18.50	745	0
72	01:06	0.22:47:27	18.69	753	0
73	00:33	0.22:49:15	18.75	756	0
74	00:06	0.22:52:40	18.95	771	0
75	00:36	0.22:52:56	18.96	772	0
76	00:18	0.22:54:38	19.05	777	0
77	00:43	0.22:56:07	19.13	783	0
78	00:37	0.22:58:47	19.25	790	0
79	00:19	0.23:00:44	19.35	796	0
80	00:51	0.23:04:01	19.53	812	0
81	00:50	0.23:07:33	19.73	824	0
82	01:43	0.23:10:24	19.88	832	0
83	00:19	0.23:15:19	20.10	843	0
84	00:18	0.23:16:15	20.14	847	0
85	00:47	0.23:17:07	20.18	850	0
86	01:11	0.23:18:36	20.24	854	0
87	00:17	0.23:24:53	20.60	879	0
88	00:27	0.23:27:22	20.74	891	0
89	01:19	0.23:31:50	21.00	912	0
90	00:15	0.23:37:12	21.35	926	0
91	00:58	0.23:52:04	22.89	909	0
92	00:13	1.00:03:44	24.56	810	0
∑	42:11