Run.GPS Community Server - 2015-09-06_Morgenradfahrt, hätte mehr werden sollen, aber Wetter war furchtbar

Überblick

Titel:

2015-09-06_Morgenradfahrt, hätte mehr werden sollen, aber Wetter war furchtbar_Cycling

Sportler:

schienw

Sportart:

Rennrad fahren

Ort:

Saal (Germany)

Beschreibung:

Distanz

Distanz:

8.96 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	03:05	19.46	03:05	3	6	87	73	100
1.00	1.00	02:40	22.50	02:40	0	0	92	86	98
2.00	1.00	02:29	24.16	02:29	0	0	93	87	97
3.00	1.00	08:47	6.83	08:47	6	4	86	80	97
4.00	1.00	25:18	2.37	25:18	0	0	85	85	85
5.00	1.00	30:08	1.99	30:08	0	0	85	85	85
6.00	1.00	35:34	1.69	35:34	0	0	85	85	85
7.00	1.00	25:43	2.33	25:43	0	0	85	85	85
8.00	0.96	30:30	1.88	31:53	0	0	85	85	85

Zeit

Datum/Zeit:

06.09.2015 06:35:00

Dauer:

0.02:44:14

Aktive Zeit:

0.01:11:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.14	12.41	04:50	13	13	89	73	100
0.00:20:00	20:00	0.80	2.39	25:03	0	0	85	85	85
0.00:40:00	20:00	0.74	2.22	26:59	0	0	85	85	85
0.01:00:00	20:00	0.49	1.47	40:42	0	0	85	85	85
0.01:20:00	20:00	0.56	1.67	35:55	0	0	85	85	85
0.01:40:00	20:00	0.90	2.71	22:09	0	0	85	85	85
0.02:00:00	20:00	0.49	1.48	40:40	0	0	85	85	85
0.02:20:00	20:00	0.61	1.84	32:39	0	0	85	85	85
0.02:40:00	04:14	0.22	3.16	18:59	0	0	85	85	85

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

7.47 km/h

Max. Geschwindigkeit:

30.64 km/h

Durchschnittstempo gesamt:

18:20 /km

Durchschnittstempo aktiv:

08:02 /km

Max. Tempo:

01:57 /km

Kalorien und Herzfrequenz

Kalorien:

963 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

85.3 bpm

Min. Herzfrequenz:

73 bpm

Max. Herzfrequenz:

100 bpm

Herzeffizienz:

0.64 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:10:30	3.74	350	0
2	00:08	0.00:14:19	3.92	350	0
3	00:55	0.00:14:47	3.95	350	0
4	00:35	0.00:16:05	3.98	350	0
5	00:18	0.00:17:13	4.01	350	0
6	00:20	0.00:18:00	4.04	350	0
7	00:18	0.00:18:30	4.05	350	0
8	00:06	0.00:19:49	4.13	350	0
9	00:22	0.00:20:10	4.14	350	0
10	00:30	0.00:21:02	4.17	350	0
11	00:17	0.00:21:57	4.21	350	0
12	00:12	0.00:23:47	4.29	350	0
13	00:24	0.00:24:20	4.32	350	0
14	00:06	0.00:25:48	4.41	350	0
15	00:07	0.00:25:59	4.42	350	0
16	00:09	0.00:26:20	4.43	350	0
17	00:40	0.00:27:22	4.48	350	0
18	00:16	0.00:28:06	4.49	350	0
19	00:13	0.00:29:06	4.55	350	0
20	00:43	0.00:29:28	4.56	350	0
21	00:30	0.00:30:59	4.61	350	0
22	01:06	0.00:31:38	4.63	350	0
23	01:36	0.00:32:54	4.65	350	0
24	00:26	0.00:34:38	4.69	350	0
25	00:13	0.00:35:52	4.74	350	0
26	02:07	0.00:37:28	4.87	350	0
27	00:16	0.00:40:02	4.93	349	0
28	00:09	0.00:41:00	4.98	350	0
29	00:18	0.00:41:10	4.98	350	0
30	00:57	0.00:41:37	4.99	350	0
31	01:24	0.00:42:41	5.01	350	0
32	00:10	0.00:44:22	5.05	349	0
33	00:29	0.00:44:58	5.07	349	0
34	02:24	0.00:45:44	5.09	350	0
35	00:14	0.00:48:30	5.15	350	0
36	00:09	0.00:49:24	5.19	350	0
37	00:06	0.00:49:34	5.19	350	0
38	00:11	0.00:50:22	5.22	350	0
39	00:09	0.00:51:09	5.25	350	0
40	00:34	0.00:51:46	5.28	350	0
41	00:38	0.00:52:34	5.30	350	0
42	01:00	0.00:53:50	5.35	350	0
43	00:39	0.00:55:45	5.41	350	0
44	00:09	0.00:56:42	5.44	350	0
45	00:20	0.00:57:55	5.49	349	0
46	00:18	0.00:59:07	5.62	350	0
47	00:06	0.01:00:07	5.67	350	0
48	00:15	0.01:00:29	5.68	350	0
49	00:27	0.01:01:36	5.74	350	0
50	01:09	0.01:02:17	5.76	350	0
51	01:01	0.01:03:45	5.79	350	0
52	00:45	0.01:04:50	5.80	350	0
53	02:14	0.01:05:56	5.83	350	0
54	02:09	0.01:09:48	5.94	350	0
55	00:43	0.01:12:22	6.00	350	0
56	01:25	0.01:13:20	6.03	350	0
57	00:08	0.01:15:15	6.07	350	0
58	01:07	0.01:15:27	6.08	350	0
59	00:23	0.01:16:53	6.12	350	0
60	03:10	0.01:17:27	6.13	350	0
61	00:30	0.01:21:03	6.20	350	0
62	00:25	0.01:21:57	6.23	349	0
63	00:22	0.01:22:47	6.25	350	0
64	00:30	0.01:23:25	6.27	350	0
65	00:23	0.01:24:04	6.29	350	0
66	00:08	0.01:25:06	6.33	350	0
67	00:19	0.01:25:38	6.35	350	0
68	00:47	0.01:28:05	6.45	350	0
69	00:16	0.01:29:20	6.52	350	0
70	01:35	0.01:30:03	6.55	350	0
71	02:20	0.01:31:54	6.58	350	0
72	00:14	0.01:34:32	6.63	350	0
73	05:18	0.01:34:59	6.65	350	0
74	00:10	0.01:40:54	6.77	350	0
75	01:25	0.01:41:15	6.78	350	0
76	01:09	0.01:43:46	6.87	350	0
77	00:18	0.01:45:14	6.90	350	0
78	00:32	0.01:45:59	6.93	350	0
79	00:10	0.01:47:29	6.99	350	0
80	00:27	0.01:47:55	7.00	350	0
81	00:27	0.01:48:41	7.02	349	0
82	00:14	0.01:49:23	7.04	349	0
83	00:06	0.01:49:49	7.06	350	0
84	00:52	0.01:49:56	7.06	350	0
85	00:21	0.01:51:10	7.10	350	0
86	00:42	0.01:52:23	7.15	350	0
87	00:21	0.01:54:09	7.26	350	0
88	00:12	0.01:56:26	7.49	350	0
89	00:10	0.01:56:56	7.51	350	0
90	00:45	0.01:57:37	7.55	350	0
91	00:33	0.01:58:56	7.59	350	0
92	00:48	0.01:59:50	7.62	350	0
93	00:33	0.02:01:05	7.66	350	0
94	01:13	0.02:02:07	7.69	349	0
95	00:30	0.02:03:31	7.72	349	0
96	00:26	0.02:04:41	7.76	350	0
97	00:22	0.02:05:38	7.79	350	0
98	02:55	0.02:06:14	7.81	350	0
99	02:15	0.02:10:06	7.90	350	0
100	00:29	0.02:13:37	8.01	349	0
101	04:10	0.02:14:11	8.02	350	0
102	00:21	0.02:18:31	8.09	350	0
103	02:21	0.02:19:08	8.11	350	0
104	01:35	0.02:21:42	8.15	349	0
105	02:24	0.02:23:43	8.19	350	0
106	01:18	0.02:26:08	8.22	350	0
107	00:10	0.02:28:17	8.28	350	0
108	00:09	0.02:28:45	8.30	350	0
109	00:24	0.02:28:56	8.30	350	0
110	00:57	0.02:29:39	8.33	350	0
111	00:07	0.02:30:42	8.35	350	0
112	00:52	0.02:31:06	8.37	350	0
113	00:37	0.02:32:05	8.39	350	0
114	01:40	0.02:33:13	8.42	350	0
115	01:49	0.02:36:27	8.56	350	0
116	00:11	0.02:39:08	8.69	350	0
117	00:31	0.02:39:57	8.73	350	0
118	00:43	0.02:40:52	8.76	350	0
119	00:21	0.02:42:13	8.82	350	0
120	00:10	0.02:43:19	8.86	349	0
∑	31:29