running "2015-06-22_60 minuten wissel 5 min laaaangzaaam, 5 min snelllll_Running" near t Vlot (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:2015-06-22_60 minuten wissel 5 min laaaangzaaam, 5 min snelllll_Running
Athlete: wolfarnhem
Sport:running
Location: t Vlot (Netherlands)
Description:-

Distance
Distance: 7.11 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:36 6.66 09:01 21 3 128 83 146
0.62 0.62 04:34 8.16 07:21 6 8 155 148 160
1.24 0.62 05:33 6.72 08:56 0 0 146 140 156
1.86 0.62 04:49 7.74 07:45 0 0 162 155 166
2.49 0.62 05:36 6.66 09:01 15 19 148 144 156
3.11 0.62 05:14 7.12 08:25 6 5 156 148 161
3.73 0.62 05:26 6.86 08:45 0 0 150 145 160
4.35 0.62 05:15 7.10 08:27 0 0 158 148 163
4.97 0.62 05:31 6.76 08:53 6 11 154 148 162
5.59 0.62 05:15 7.10 08:27 0 0 157 149 164
6.21 0.62 05:08 7.26 08:16 0 0 157 149 166
6.84 0.27 02:01 8.16 07:21 0 0 165 164 166

Time
Date/Time:Jun 22, 2015 7:58:00 PM
Duration:0.00:59:58
Active Time:0.00:59:52
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.81 08:48 0 0 126 83 140
0.00:05:00 05:00 0.69 8.26 07:16 7 8 154 142 160
0.00:10:00 05:00 0.52 6.23 09:37 0 0 145 140 156
0.00:15:00 05:00 0.67 8.04 07:28 7 8 161 146 166
0.00:20:00 05:00 0.54 6.43 09:20 0 0 147 144 157
0.00:25:00 05:00 0.63 7.58 07:55 8 8 157 148 161
0.00:30:00 05:00 0.54 6.45 09:18 0 0 147 145 154
0.00:35:00 05:00 0.62 7.43 08:05 0 0 159 151 163
0.00:40:00 05:00 0.52 6.26 09:35 0 0 150 148 157
0.00:45:00 05:00 0.65 7.75 07:45 10 11 160 154 164
0.00:50:00 05:00 0.53 6.34 09:28 0 0 151 149 160
0.00:55:00 04:58 0.64 7.78 07:42 10 13 163 155 166

Speed and Pace
Total Average Speed: 7.11 mph
Active Average Speed: 7.13 mph
Maximum speed: 9.34 mph
Total Average Pace: 08:26 /mi
Active Average Pace: 08:25 /mi
Maximum pace: 06:25 /mi

Calories and Heart Rate
Calories:672 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:152.1 bpm
Min Heart Rate:83 bpm
Max Heart Rate:166 bpm
Heart Efficiency:1.25 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:14 ft
Max Altitude:43 ft
Ascent (GPS):100 ft
Descent (GPS):116 ft
Ascent (Topo):98 ft
Descent (Topo):101 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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