Run.GPS Community Server - 2010_07_29_Schalthorn Mürren nahe Stechelberg (Switzerland)

Überblick

Titel:

2010_07_29_Schalthorn Mürren

Sportler:

at241

Sportart:

Wandern

Ort:

Stechelberg (Switzerland)

Beschreibung:

Distanz

Distanz:

9.56 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:39	3.40	17:39	17	20	0	0	0
1.00	1.00	16:38	3.61	16:38	0	127	0	0	0
2.00	1.00	22:05	2.72	22:05	0	0	0	0	0
3.00	1.00	17:40	3.40	17:40	0	78	0	0	0
4.00	1.00	24:36	2.44	24:36	0	0	0	0	0
5.00	1.00	35:41	1.68	35:41	0	0	0	0	0
6.00	1.00	46:38	1.29	46:38	7	313	0	0	0
7.00	1.00	25:54	2.32	25:54	0	0	0	0	0
8.00	1.00	28:31	2.10	28:31	2	220	0	0	0
9.00	0.56	25:21	1.32	45:28	0	0	0	0	0

Zeit

Datum/Zeit:

02.08.2010 09:23:00

Dauer:

0.04:20:47

Aktive Zeit:

0.01:23:28

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.73	3.46	17:20	17	103	0	0	0
0.00:30:00	30:00	1.54	3.07	19:31	1	183	0	0	0
0.01:00:00	30:00	1.44	2.89	20:46	0	89	0	0	0
0.01:30:00	30:00	0.97	1.94	30:57	0	0	0	0	0
0.02:00:00	30:00	0.59	1.18	50:52	0	0	0	0	0
0.02:30:00	30:00	0.69	1.39	43:18	0	0	0	0	0
0.03:00:00	30:00	1.20	2.40	24:58	11	146	0	0	0
0.03:30:00	30:00	0.96	1.93	31:07	0	0	0	0	0
0.04:00:00	20:47	0.43	1.23	48:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.20 km/h

Durchschnittsgeschw. aktiv:

6.87 km/h

Max. Geschwindigkeit:

6.48 km/h

Durchschnittstempo gesamt:

27:17 /km

Durchschnittstempo aktiv:

08:44 /km

Max. Tempo:

09:15 /km

Kalorien und Herzfrequenz

Kalorien:

616 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:19:03	9.55	2.21	27:09	1390	98	0	0	0
2	0.00:01:44	0.01	0.39	33:51	935	98	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:06	0.00:02:27	0.18	1661	0
2	01:45	0.00:07:53	0.43	1656	0
3	01:27	0.00:09:42	0.48	1655	0
4	01:49	0.00:26:23	1.57	1733	0
5	00:59	0.00:36:31	2.16	1813	0
6	00:40	0.00:37:33	2.17	1817	0
7	01:14	0.00:43:05	2.53	1843	0
8	00:57	0.00:46:26	2.70	1862	0
9	02:39	0.00:48:59	2.81	1874	0
10	00:57	0.00:52:25	2.87	1886	0
11	01:03	0.00:53:26	2.89	1888	0
12	00:32	0.00:55:58	3.00	1898	0
13	05:10	0.01:01:38	3.33	1942	0
14	06:08	0.01:21:44	4.53	2008	0
15	01:37	0.01:30:17	4.72	2024	0
16	00:36	0.01:32:10	4.84	2028	0
17	04:18	0.01:34:15	4.94	2028	0
18	01:32	0.01:39:47	5.06	2035	0
19	01:06	0.01:41:27	5.09	2035	0
20	04:30	0.01:46:28	5.33	2019	0
21	01:12	0.01:51:01	5.38	1982	0
22	00:39	0.01:56:42	5.61	2052	0
23	02:47	0.01:58:11	5.65	2064	0
24	01:23	0.02:01:02	5.71	2087	0
25	03:16	0.02:02:44	5.75	2108	0
26	01:06	0.02:06:09	5.79	2137	0
27	02:13	0.02:07:18	5.84	2146	0
28	02:13	0.02:10:28	5.93	2166	0
29	00:55	0.02:12:57	5.96	2189	0
30	02:33	0.02:16:32	6.09	2221	0
31	08:40	0.02:19:09	6.13	2243	0
32	02:06	0.02:27:53	6.22	2285	0
33	15:43	0.02:30:02	6.27	2305	0
34	04:23	0.02:45:53	6.51	2416	0
35	04:53	0.02:50:20	6.61	2426	0
36	04:23	0.02:55:28	6.79	2477	0
37	01:11	0.03:00:22	6.99	2497	0
38	09:49	0.03:01:36	7.03	2499	0
39	01:23	0.03:11:55	7.24	2487	0
40	01:37	0.03:18:50	7.63	2503	0
41	01:48	0.03:21:21	7.72	2568	0
42	02:31	0.03:24:04	7.85	2589	0
43	00:45	0.03:27:30	8.03	2598	0
44	00:51	0.03:30:23	8.17	2632	0
45	00:31	0.03:32:09	8.23	2652	0
46	01:29	0.03:32:52	8.25	2658	0
47	00:32	0.03:34:36	8.30	2658	0
48	01:16	0.03:35:51	8.35	2668	0
49	00:44	0.03:37:22	8.42	2673	0
50	03:27	0.03:38:10	8.46	2678	0
51	01:22	0.03:42:03	8.59	2718	0
52	00:36	0.03:44:57	8.73	2733	0
53	00:53	0.03:48:08	8.86	2761	0
54	01:36	0.03:49:24	8.89	2771	0
55	00:36	0.03:51:13	8.93	2786	0
56	02:08	0.03:51:53	8.94	2790	0
57	04:17	0.03:54:04	8.99	2804	0
58	00:50	0.03:58:28	9.09	2842	0
59	03:54	0.03:59:54	9.13	2856	0
60	00:47	0.04:03:55	9.15	2859	0
61	07:39	0.04:05:07	9.21	2858	0
62	07:14	0.04:13:33	9.45	2911	0
∑	40:16