Run.GPS Community Server - 2. Skaten mit Martina nahe Winterhalde (Germany)

Überblick

Titel:

2. Skaten mit Martina

Sportler:

HaKu2017

Sportart:

Langlaufen

Ort:

Winterhalde (Germany)

Beschreibung:

Es wird besser. Loipe ziemlich vereist. Temp. -4°c Sonne pur

Distanz

Distanz:

15.76 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:46	4.66	12:53	22	23	0	0	0
2.00	2.00	10:16	11.69	05:08	44	8	0	0	0
4.00	2.00	18:29	6.49	09:14	5	40	0	0	0
6.00	2.00	21:39	5.54	10:50	16	23	0	0	0
8.00	2.00	26:21	4.55	13:10	20	13	0	0	0
10.00	2.00	11:17	10.64	05:38	14	24	0	0	0
12.00	2.00	14:49	8.10	07:24	37	47	0	0	0
14.00	1.76	26:36	3.97	15:07	964	942	0	0	0

Zeit

Datum/Zeit:

22.01.2017 11:52:00 UTC+01:00

Dauer:

0.02:35:17

Aktive Zeit:

0.01:31:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.51	4.52	13:16	14	14	0	0	0
0.00:20:00	20:00	3.20	9.59	06:15	49	27	0	0	0
0.00:40:00	20:00	1.71	5.12	11:44	8	25	0	0	0
0.01:00:00	20:00	2.11	6.34	09:28	20	22	0	0	0
0.01:20:00	20:00	1.22	3.65	16:27	17	16	0	0	0
0.01:40:00	20:00	2.74	8.23	07:17	14	59	0	0	0
0.02:00:00	20:00	2.28	6.85	08:46	61	26	0	0	0
0.02:20:00	15:17	1.00	3.91	15:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.09 km/h

Durchschnittsgeschw. aktiv:

10.29 km/h

Max. Geschwindigkeit:

30.55 km/h

Durchschnittstempo gesamt:

09:51 /km

Durchschnittstempo aktiv:

05:50 /km

Max. Tempo:

01:58 /km

Kalorien und Herzfrequenz

Kalorien:

833 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.4

Min. Trittfrequenz:

Max. Trittfrequenz:

327

Durchschnittliche Schrittlänge:

1,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.01	932	0
2	00:23	0.00:00:32	0.01	932	0
3	01:57	0.00:01:03	0.03	932	0
4	00:06	0.00:03:20	0.11	927	0
5	00:07	0.00:04:09	0.18	928	0
6	00:07	0.00:04:19	0.18	929	0
7	01:21	0.00:05:42	0.34	931	0
8	00:06	0.00:07:08	0.38	933	0
9	00:32	0.00:07:46	0.43	934	0
10	00:08	0.00:08:31	0.45	933	0
11	00:39	0.00:08:45	0.46	930	0
12	00:14	0.00:09:40	0.51	926	0
13	00:10	0.00:10:26	0.56	932	0
14	00:38	0.00:12:06	0.74	934	0
15	00:41	0.00:13:44	0.90	940	0
16	00:13	0.00:15:11	1.01	938	0
17	00:05	0.00:16:55	1.28	935	0
18	01:05	0.00:17:06	1.29	935	0
19	00:30	0.00:19:00	1.43	933	0
20	00:16	0.00:19:47	1.47	932	0
21	01:22	0.00:21:56	1.83	930	0
22	00:07	0.00:23:29	1.84	925	0
23	01:13	0.00:24:27	1.96	927	0
24	00:16	0.00:26:09	2.05	932	0
25	00:07	0.00:27:37	2.23	932	0
26	00:42	0.00:28:03	2.26	931	0
27	00:15	0.00:31:42	2.93	932	0
28	00:07	0.00:38:07	4.33	907	0
29	00:11	0.00:41:21	4.85	921	0
30	00:16	0.00:42:07	4.90	925	0
31	02:07	0.00:44:44	5.23	930	0
32	00:37	0.00:47:08	5.32	927	0
33	01:11	0.00:49:27	5.48	920	0
34	01:05	0.00:53:20	5.98	930	0
35	00:15	0.00:54:46	6.05	930	0
36	00:37	0.00:55:08	6.06	930	0
37	00:05	0.00:55:50	6.08	927	0
38	01:56	0.00:56:07	6.09	925	0
39	00:27	0.00:58:37	6.19	924	0
40	00:06	0.01:01:21	6.55	930	0
41	01:18	0.01:02:46	6.72	931	0
42	01:09	0.01:04:10	6.74	933	0
43	00:17	0.01:07:08	7.03	937	0
44	00:30	0.01:08:56	7.22	940	0
45	00:05	0.01:09:44	7.25	941	0
46	02:30	0.01:11:48	7.57	941	0
47	00:11	0.01:14:23	7.62	943	0
48	00:12	0.01:15:39	7.93	943	0
49	01:05	0.01:17:12	8.15	930	0
50	00:55	0.01:20:15	8.53	929	0
51	00:27	0.01:21:16	8.54	931	0
52	00:11	0.01:22:04	8.58	928	0
53	00:05	0.01:23:16	8.73	928	0
54	00:38	0.01:23:23	8.73	928	0
55	01:11	0.01:24:49	8.80	922	0
56	00:42	0.01:26:12	8.83	919	0
57	00:13	0.01:27:01	8.85	921	0
58	01:31	0.01:28:39	9.07	920	0
59	00:09	0.01:30:51	9.19	919	0
60	00:31	0.01:31:09	9.20	919	0
61	01:29	0.01:33:10	9.40	925	0
62	00:17	0.01:35:19	9.49	929	0
63	00:39	0.01:36:07	9.58	928	0
64	02:14	0.01:36:50	9.59	928	0
65	00:08	0.01:39:37	9.68	926	0
66	00:33	0.01:40:24	9.75	928	0
67	00:09	0.01:41:38	9.86	929	0
68	00:15	0.01:51:14	11.79	928	0
69	00:13	0.01:52:10	11.87	932	0
70	00:17	0.01:52:42	11.90	935	0
71	00:20	0.01:53:48	12.00	939	0
72	00:15	0.01:55:01	12.09	943	0
73	00:24	0.01:55:21	12.11	944	0
74	00:21	0.01:56:57	12.25	948	0
75	00:12	0.01:58:18	12.35	961	0
76	00:15	0.01:59:08	12.41	968	0
77	00:41	0.02:01:31	12.62	984	0
78	03:35	0.02:09:38	14.19	936	0
79	00:31	0.02:13:19	14.25	926	0
80	00:55	0.02:13:58	14.26	926	0
81	00:27	0.02:14:58	14.29	931	0
82	00:33	0.02:16:11	14.40	937	0
83	00:13	0.02:17:36	14.53	942	0
84	01:09	0.02:18:39	14.65	936	0
85	00:25	0.02:20:47	14.88	938	0
86	00:25	0.02:21:23	14.90	940	0
87	00:33	0.02:23:18	15.23	932	0
88	00:08	0.02:25:00	15.38	927	0
89	01:34	0.02:25:44	15.48	928	0
90	00:05	0.02:28:38	15.59	928	0
91	00:13	0.02:29:05	15.61	929	0
92	00:06	0.02:30:06	15.68	928	0
93	04:17	0.02:30:59	15.74	926	0
∑	00:11