Run.GPS Community Server - ums Haus nahe Salmannsdorf (Austria)

Überblick

Titel:

ums Haus

Sportler:

speedym

Sportart:

Gartenarbeit

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

6.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:29	0.89	07:29	0	0	0	0	0
1.00	1.00	19:56	0.75	19:56	0	0	0	0	0
2.00	1.00	40:53	0.59	40:53	0	0	0	0	0
3.00	1.00	47:52	1.25	47:52	5	8	0	0	0
4.00	1.00	54:00	1.11	54:00	26	1	0	0	0
5.00	1.00	05:51	0.91	05:51	3	24	0	0	0
6.00	0.57	35:02	0.36	46:19	0	0	0	0	0

Zeit

Datum/Zeit:

02.07.2017 12:53:00 UTC+02:00

Dauer:

0.08:31:08

Aktive Zeit:

0.00:55:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.87	0.87	09:15	0	0	0	0	0
0.01:00:00	00:00	0.57	0.57	44:31	0	0	0	0	0
0.02:00:00	00:00	0.69	0.69	26:21	0	0	0	0	0
0.03:00:00	00:00	0.60	0.60	40:21	0	0	0	0	0
0.04:00:00	00:00	1.44	1.44	41:40	9	9	0	0	0
0.05:00:00	00:00	1.04	1.04	57:50	24	6	0	0	0
0.06:00:00	00:00	0.85	0.85	10:43	0	0	0	0	0
0.07:00:00	00:00	0.40	0.40	30:50	0	0	0	0	0
0.08:00:00	31:08	0.11	0.22	32:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.77 km/h

Durchschnittsgeschw. aktiv:

7.15 km/h

Max. Geschwindigkeit:

14.62 km/h

Durchschnittstempo gesamt:

17:47 /km

Durchschnittstempo aktiv:

08:24 /km

Max. Tempo:

04:06 /km

Kalorien und Herzfrequenz

Kalorien:

381 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.4

Min. Trittfrequenz:

Max. Trittfrequenz:

366

Durchschnittliche Schrittlänge:

0,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:07:28	1.00	0.89	07:25	0	0	0	0	0
2	0.01:19:56	1.00	0.75	20:00	0	0	0	0	0
3	0.01:40:53	1.00	0.59	41:42	0	0	0	0	0
4	0.00:47:52	1.00	1.25	48:00	0	0	0	0	0
5	0.00:54:00	1.00	1.11	54:03	0	0	0	0	0
6	0.01:05:51	1.00	0.91	05:56	0	0	0	0	0
7	0.01:35:03	0.57	0.36	46:40	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:10:36	0.00	0	0
2	03:16	0.00:11:22	0.05	330	0
3	00:06	0.00:15:12	0.12	326	0
4	01:55	0.00:16:10	0.16	325	0
5	03:17	0.00:18:53	0.24	325	0
6	00:23	0.00:22:27	0.27	330	0
7	01:33	0.00:22:55	0.29	329	0
8	03:02	0.00:24:47	0.35	328	0
9	00:19	0.00:27:59	0.39	328	0
10	00:18	0.00:28:21	0.39	328	0
11	08:36	0.00:28:43	0.39	329	0
12	03:38	0.00:37:27	0.46	319	0
13	02:36	0.00:41:46	0.52	321	0
14	00:10	0.00:44:24	0.56	322	0
15	03:47	0.00:44:38	0.56	322	0
16	00:40	0.00:49:29	0.65	324	0
17	02:52	0.00:51:04	0.71	326	0
18	00:19	0.00:55:58	0.77	330	0
19	00:05	0.00:56:38	0.82	331	0
20	00:07	0.00:56:45	0.82	331	0
21	00:16	0.00:57:02	0.83	331	0
22	00:23	0.00:57:27	0.84	331	0
23	07:30	0.00:58:11	0.86	332	0
24	00:12	0.01:06:02	0.94	337	0
25	01:24	0.01:06:16	0.95	337	0
26	00:48	0.01:08:01	1.01	337	0
27	00:18	0.01:10:24	1.04	337	0
28	40:26	0.01:11:01	1.07	341	0
29	02:25	0.01:51:57	1.28	340	0
30	12:40	0.01:55:02	1.35	340	0
31	00:06	0.02:07:44	1.52	340	0
32	00:06	0.02:08:08	1.52	340	0
33	00:08	0.02:08:17	1.53	340	0
34	00:16	0.02:08:29	1.53	340	0
35	05:14	0.02:08:53	1.55	340	0
36	00:46	0.02:14:23	1.63	339	0
37	00:05	0.02:15:11	1.66	339	0
38	00:34	0.02:16:08	1.71	338	0
39	03:56	0.02:17:59	1.79	338	0
40	04:26	0.02:23:04	1.86	339	0
41	00:12	0.02:27:33	2.01	339	0
42	14:17	0.02:28:20	2.03	339	0
43	20:41	0.02:42:39	2.12	351	0
44	01:01	0.03:03:52	2.18	353	0
45	00:05	0.03:04:58	2.20	353	0
46	01:05	0.03:05:06	2.20	353	0
47	27:58	0.03:06:15	2.23	351	0
48	06:42	0.03:34:33	2.44	338	0
49	02:12	0.03:41:32	2.52	337	0
50	08:37	0.03:43:52	2.55	337	0
51	01:02	0.03:52:47	2.63	340	0
52	01:19	0.03:54:00	2.66	340	0
53	00:07	0.03:55:39	2.69	340	0
54	00:45	0.03:55:59	2.69	340	0
55	04:38	0.03:56:45	2.70	340	0
56	01:03	0.04:02:32	2.82	340	0
57	00:35	0.04:04:20	2.89	340	0
58	01:28	0.04:05:19	2.92	340	0
59	00:08	0.04:07:08	2.97	340	0
60	00:12	0.04:07:27	2.98	340	0
61	01:32	0.04:07:47	2.99	340	0
62	00:14	0.04:09:23	3.02	342	0
63	00:18	0.04:11:48	3.08	342	0
64	00:07	0.04:12:39	3.14	342	0
65	01:03	0.04:12:49	3.15	342	0
66	00:17	0.04:14:07	3.20	341	0
67	00:32	0.04:15:13	3.26	341	0
68	00:05	0.04:16:00	3.28	342	0
69	01:03	0.04:16:08	3.29	342	0
70	00:06	0.04:17:38	3.35	341	0
71	06:09	0.04:17:46	3.35	341	0
72	03:02	0.04:24:25	3.46	342	0
73	00:20	0.04:27:30	3.48	343	0
74	00:32	0.04:28:00	3.49	343	0
75	00:59	0.04:29:15	3.54	343	0
76	00:14	0.04:30:21	3.56	344	0
77	00:23	0.04:31:36	3.61	345	0
78	02:53	0.04:33:27	3.69	345	0
79	05:40	0.04:36:31	3.74	348	0
80	04:27	0.04:42:21	3.76	348	0
81	04:53	0.04:47:09	3.81	345	0
82	00:20	0.04:52:30	3.89	344	0
83	00:12	0.04:53:21	3.93	344	0
84	01:31	0.04:53:50	3.95	344	0
85	00:57	0.04:55:23	3.99	344	0
86	00:42	0.04:58:04	4.01	343	0
87	04:07	0.05:00:51	4.17	341	0
88	21:37	0.05:05:25	4.25	338	0
89	02:35	0.05:27:52	4.65	335	0
90	00:05	0.05:30:48	4.72	334	0
91	01:06	0.05:30:57	4.72	334	0
92	17:51	0.05:32:39	4.81	332	0
93	12:04	0.05:51:07	5.03	317	0
94	01:04	0.06:03:30	5.29	318	0
95	01:35	0.06:04:51	5.32	322	0
96	00:22	0.06:06:55	5.38	325	0
97	00:46	0.06:07:47	5.41	324	0
98	00:51	0.06:09:02	5.43	319	0
99	01:27	0.06:10:28	5.48	317	0
100	03:17	0.06:12:21	5.52	318	0
101	01:41	0.06:15:39	5.56	318	0
102	01:07	0.06:17:28	5.59	319	0
103	06:33	0.06:18:42	5.61	318	0
104	11:11	0.06:25:31	5.69	323	0
105	01:03	0.06:36:57	5.76	340	0
106	00:22	0.06:38:32	5.83	342	0
107	00:20	0.06:41:40	5.87	341	0
108	00:31	0.06:42:21	5.90	340	0
109	32:24	0.06:43:31	5.95	340	0
110	04:52	0.07:16:20	6.15	333	0
111	00:19	0.07:29:25	6.28	332	0
112	00:45	0.07:34:46	6.32	335	0
113	21:50	0.07:35:58	6.37	339	0
114	33:11	0.07:57:56	6.46	356	0
∑	16:57