Jogging " Lände" nahe Wenen (Austria)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel: Lände
Sportler: speedym
Sportart:Jogging
Ort: Wenen (Austria)
Beschreibung:-

Distanz
Distanz: 4.50 km
Autosplit-Segmente nach Distanz (0.50km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 0.50 03:35 8.37 07:10 0 0 0 0 0
0.50 0.50 02:55 10.29 05:50 0 0 0 0 0
1.00 0.50 03:22 8.91 06:44 0 0 0 0 0
1.50 0.50 03:10 9.47 06:20 0 0 0 0 0
2.00 0.50 03:23 8.87 06:46 0 0 0 0 0
2.50 0.50 03:16 9.18 06:32 0 0 0 0 0
3.00 0.50 03:21 8.96 06:42 0 0 0 0 0
3.50 0.50 02:51 10.53 05:42 0 0 0 0 0
4.00 0.50 03:58 7.56 07:56 0 0 0 0 0
4.50 0.00 22:41 0.00 00:00 0 0 0 0 0
5.00 -0.50 01:57 -15.38 00:00 0 0 0 0 0
5.50 -1.00 05:29 -10.94 00:00 0 0 0 0 0
6.00 -1.50 01:24 -64.29 00:00 0 0 0 0 0
6.50 -2.00 01:31 -79.12 00:00 0 0 0 0 0
7.00 -2.50 01:35 -94.74 00:00 0 0 0 0 0
7.50 -3.00 02:44 -65.85 00:00 0 0 0 0 0
8.00 -3.50 01:19 -159.49 00:00 0 0 0 0 0
8.50 -4.00 00:53 -271.70 00:00 0 0 0 0 0
9.00 -4.50 00:54 -300.00 00:00 0 0 0 0 0
9.50 -5.00 00:38 -473.68 00:00 0 0 0 0 0
10.00 -5.50 00:54 -366.67 00:00 0 0 0 0 0
10.50 -6.00 00:47 -459.57 00:00 0 0 0 0 0
11.00 -6.50 01:35 -246.32 00:00 0 0 0 0 0
11.50 -7.00 01:55 -219.13 00:00 0 0 0 0 0
12.00 -7.50 00:32 -843.75 00:00 0 0 0 0 0
12.50 -8.00 00:51 -564.71 00:00 0 0 0 0 0
13.00 -8.50 01:03 -485.71 00:00 0 0 0 0 0
13.50 -9.00 01:13 -443.84 00:00 0 0 0 0 0
14.00 -9.50 01:53 -302.65 00:00 0 0 0 0 0
14.50 -10.00 04:31 -2.45 00:00 0 0 0 0 0
15.00 -10.50 04:35 -9.75 00:00 0 0 0 0 0
15.50 -11.00 57:21 -2.22 00:00 0 0 0 0 0
16.00 -11.50 34:00 -20.29 00:00 0 0 0 0 0
16.50 -12.00 01:14 -583.78 00:00 0 0 0 0 0
17.00 -12.50 01:23 -542.17 00:00 0 0 0 0 0
17.50 -13.00 01:30 -520.00 00:00 0 0 0 0 0
18.00 -13.50 00:41 -1185.37 00:00 0 0 0 0 0
18.50 -14.00 02:11 -384.73 00:00 0 0 0 0 0
19.00 -14.50 00:48 -1087.50 00:00 0 0 0 0 0
19.50 -15.00 01:09 -782.61 00:00 0 0 0 0 0
20.00 -15.50 00:47 -1187.23 00:00 0 0 0 0 0
20.50 -16.00 00:46 -1252.17 00:00 0 0 0 0 0
21.00 -16.50 00:46 -1291.30 00:00 0 0 0 0 0
21.50 -17.00 01:03 -971.43 00:00 0 0 0 0 0
22.00 -17.50 01:54 -552.63 00:00 0 0 0 0 0
22.50 -18.00 00:58 -1117.24 00:00 0 0 0 0 0
23.00 -18.50 01:21 -822.22 00:00 0 0 0 0 0
23.50 -19.00 01:15 -912.00 00:00 0 0 0 0 0
24.00 -19.50 00:59 -1189.83 00:00 0 0 0 0 0
24.50 -20.00 00:38 -1894.74 00:00 0 0 0 0 0
25.00 -20.50 00:33 -2236.36 00:00 0 0 0 0 0
25.50 -21.00 00:37 -2043.24 00:00 0 0 0 0 0
26.00 -21.50 00:37 -2091.89 00:00 0 0 0 0 0
26.50 -22.00 01:54 -694.74 00:00 0 0 0 0 0
27.00 -22.50 01:55 -704.35 00:00 0 0 0 0 0
27.50 -23.00 00:59 -1403.39 00:00 0 0 0 0 0
28.00 -23.50 01:13 -1158.90 00:00 0 0 0 0 0
28.50 -24.00 03:16 -440.82 00:00 0 0 0 0 0
29.00 -24.50 23:54 -61.51 00:00 0 0 0 0 0
29.50 -25.00 31:35 -47.49 00:00 0 0 0 0 0
30.00 -25.50 34:03 -44.93 00:00 0 0 0 0 0
30.50 -26.00 48:19 -32.29 00:00 0 0 0 0 0
31.00 -26.50 45:02 -35.31 00:00 0 0 0 0 0
31.50 -27.00 40:58 -39.54 00:00 0 0 0 0 0
32.00 -27.50 44:44 -36.89 00:00 0 0 0 0 0
32.50 -28.00 46:10 -36.39 00:00 0 0 0 0 0
33.00 -28.50 41:59 -40.73 00:00 0 0 0 0 0
33.50 -29.00 59:31 -29.24 00:00 0 0 0 0 0
34.00 -29.50 50:14 -35.24 00:00 0 0 0 0 0
34.50 -30.00 48:47 -36.90 00:00 0 0 0 0 0
35.00 -30.50 53:54 -33.95 00:00 0 0 0 0 0
35.50 -31.00 44:03 -42.22 00:00 0 0 0 0 0
36.00 -31.50 41:16 -45.80 00:00 0 0 0 0 0
36.50 -32.00 34:11 -56.17 00:00 0 0 0 0 0
37.00 -32.50 18:00 -108.33 00:00 0 0 0 0 0
37.50 -33.00 44:59 -44.02 00:00 0 0 0 0 0
38.00 -33.50 09:32 -210.84 00:00 0 0 0 0 0
38.50 -34.00 26:42 -76.40 00:00 0 0 0 0 0
39.00 -34.50 03:07 -32.80 00:00 0 0 0 0 0
39.50 -35.00 32:04 -65.49 00:00 0 0 0 0 0
40.00 -35.50 48:16 -44.13 00:00 0 0 0 0 0
40.50 -36.00 22:18 -96.86 00:00 0 0 0 0 0
41.00 -36.50 37:56 -57.73 00:00 0 0 0 0 0
41.50 -37.00 36:50 -60.27 00:00 0 0 0 0 0
42.00 -37.50 22:15 -101.12 00:00 0 0 0 0 0
42.50 -38.00 27:16 -83.62 00:00 0 0 0 0 0
43.00 -38.50 15:00 -154.00 00:00 0 0 0 0 0
43.50 -39.00 12:23 -188.96 00:00 0 0 0 0 0
44.00 -39.50 31:36 -25.87 00:00 0 0 0 0 0
44.50 -40.00 14:58 -160.36 00:00 0 0 0 0 0
45.00 -40.50 19:30 -124.62 00:00 0 0 0 0 0
45.50 -41.00 08:47 -35.76 00:00 0 0 0 0 0
46.00 -41.50 21:03 -118.29 00:00 0 0 0 0 0
46.50 -42.00 05:25 -465.23 00:00 0 0 0 0 0
47.00 -42.50 01:58 -1296.61 00:00 0 0 0 0 0
47.50 -43.00 02:04 -1248.39 00:00 0 0 0 0 0
48.00 -43.50 02:23 -1095.10 00:00 0 0 0 0 0
48.50 -44.00 00:43 -3683.72 00:00 0 0 0 0 0
49.00 -44.50 00:55 -2912.73 00:00 0 0 0 0 0
49.50 -45.00 00:52 -3115.38 00:00 0 0 0 0 0
50.00 -45.50 00:40 -4095.00 00:00 0 0 0 0 0
50.50 -46.00 00:35 -4731.43 00:00 0 0 0 0 0
51.00 -46.50 01:20 -2092.50 00:00 0 0 0 0 0
51.50 -47.00 00:45 -3760.00 00:00 0 0 0 0 0
52.00 -47.50 01:07 -2552.24 00:00 0 0 0 0 0
52.50 -48.00 01:18 -2215.38 00:00 0 0 0 0 0
53.00 -48.50 01:22 -2129.27 00:00 0 0 0 0 0
53.50 -49.00 07:25 -396.40 00:00 0 0 0 0 0
54.00 -49.50 35:22 -83.98 00:00 0 0 0 0 0
54.50 -50.00 48:29 -61.88 00:00 0 0 0 0 0
55.00 -50.50 10:00 -43.29 00:00 0 0 0 0 0
55.50 -51.00 27:51 -109.87 00:00 0 0 0 0 0
56.00 -51.50 47:06 -65.61 00:00 0 0 0 0 0
56.50 -52.00 32:14 -96.79 00:00 0 0 0 0 0
57.00 -52.50 30:48 -102.27 00:00 0 0 0 0 0
57.50 -53.00 40:15 -79.01 00:00 0 0 0 0 0
58.00 -53.50 25:38 -125.23 00:00 0 0 0 0 0
58.50 -54.00 23:58 -135.19 00:00 0 0 0 0 0
59.00 -54.50 32:50 -99.59 00:00 0 0 0 0 0
59.50 -55.00 22:03 -149.66 00:00 0 0 0 0 0
60.00 -55.50 34:08 -97.56 00:00 0 0 0 0 0
60.50 -56.00 57:43 -58.22 00:00 0 0 0 0 0
61.00 -56.50 52:38 -64.41 00:00 0 0 0 0 0
61.50 -57.00 59:13 -57.75 00:00 0 0 0 0 0
62.00 -57.50 35:31 -97.14 00:00 0 0 0 0 0
62.50 -58.00 45:51 -75.90 00:00 0 0 0 0 0
63.00 -58.50 24:04 -145.84 00:00 0 0 0 0 0
63.50 -59.00 09:22 -377.94 00:00 0 0 0 0 0

Zeit
Datum/Zeit:10.11.2020 07:24:00 UTC+01:00
Dauer:1.23:38:46
Aktive Zeit:0.02:27:40
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 14.78 3.69 16:15 126 145 0 0 0
0.04:00:00 00:00 0.98 0.24 05:45 0 0 0 0 0
0.08:00:00 00:00 0.40 0.10 02:05 0 0 0 0 0
0.12:00:00 00:00 15.66 3.91 15:20 293 255 0 0 0
0.16:00:00 00:00 2.48 0.62 36:40 58 43 0 0 0
0.20:00:00 00:00 2.65 0.66 30:44 147 143 0 0 0
1.00:00:00 00:00 3.56 0.89 07:26 304 316 0 0 0
1.04:00:00 00:00 3.88 0.97 01:48 432 434 0 0 0
1.08:00:00 00:00 10.32 2.58 23:15 263 390 0 0 0
1.12:00:00 00:00 2.91 0.73 22:31 397 393 0 0 0
1.16:00:00 00:00 3.47 0.87 09:14 90 87 0 0 0
1.20:00:00 38:46 2.56 0.70 25:36 34 47 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 0.09 km/h
Durchschnittsgeschw. aktiv: 25.85 km/h
Max. Geschwindigkeit: 70.41 km/h
Durchschnittstempo gesamt: 35:36 /km
Durchschnittstempo aktiv: 02:19 /km
Max. Tempo: 00:51 /km

Kalorien und Herzfrequenz
Kalorien:903 kcal
Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)
ActivePoints :50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:105.5
Min. Trittfrequenz:0
Max. Trittfrequenz:407
Durchschnittliche Schrittlänge:0,29 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:15 0.00:03:09 0.42 190 0
2 01:16 0.00:31:18 4.60 206 0
3 00:18 0.00:41:02 4.64 208 0
4 08:05 0.00:41:35 4.66 221 0
5 00:32 0.00:49:47 4.76 220 0
6 00:26 0.00:51:57 4.90 205 0
7 00:24 0.00:55:26 5.63 205 0
8 00:37 0.00:56:53 5.81 206 0
9 00:20 0.00:58:21 5.89 207 0
10 00:31 0.00:59:30 5.98 209 0
11 00:14 0.01:05:17 7.58 231 0
12 00:24 0.01:06:11 7.63 232 0
13 00:05 0.01:08:32 8.45 247 0
14 01:04 0.01:14:41 11.50 281 0
15 37:14 0.01:23:46 14.72 250 0
16 00:22 0.04:20:31 14.84 302 0
17 00:10 0.04:21:06 14.88 293 0
18 13:29 0.04:21:20 14.89 294 0
19 12:51 0.05:35:04 15.10 259 0
20 06:54 0.05:53:45 15.20 219 0
21 07:21 0.06:01:42 15.39 235 0
22 01:48 0.06:30:59 15.45 223 0
23 02:10 0.06:33:12 15.59 287 0
24 04:21 0.06:35:41 15.62 287 0
25 00:22 0.06:40:36 15.67 274 0
26 00:06 0.06:41:06 15.69 269 0
27 45:45 0.06:41:32 15.70 264 0
28 00:52 0.11:27:23 15.97 251 0
29 02:31 0.11:28:36 16.00 311 0
30 01:36 0.11:32:15 16.11 280 0
31 28:11 0.11:34:01 16.14 277 0
32 00:06 0.12:05:32 17.54 261 0
33 00:06 0.12:09:05 18.86 241 0
34 01:02 0.12:15:01 22.02 276 0
35 00:18 0.12:17:15 22.54 268 0
36 00:05 0.12:26:33 27.11 203 0
37 00:39 0.12:31:54 28.96 198 0
38 04:49 0.12:34:49 29.16 199 0
39 22:54 0.12:39:58 29.33 236 0
40 09:23 0.13:03:11 29.60 215 0
41 36:21 0.13:12:45 29.77 212 0
42 57:11 0.13:49:10 30.43 254 0
43 04:43 0.14:46:33 30.94 225 0
44 11:12 0.15:51:30 31.72 232 0
45 49:59 0.17:02:49 32.56 228 0
46 00:14 0.17:52:58 33.10 227 0
47 23:30 0.17:53:16 33.11 226 0
48 52:25 1.00:16:51 37.43 230 0
49 00:32 1.01:09:25 38.10 216 0
50 00:08 1.01:11:26 38.30 198 0
51 00:05 1.01:12:20 38.38 199 0
52 01:02 1.01:13:02 38.42 199 0
53 27:18 1.01:16:05 38.64 197 0
54 08:02 1.01:43:46 39.07 208 0
55 04:16 1.01:52:02 39.18 212 0
56 52:15 1.01:56:36 39.40 354 0
57 28:41 1.02:49:11 39.75 211 0
58 00:38 1.03:17:56 40.06 215 0
59 19:18 1.03:18:49 40.10 215 0
60 31:14 1.03:38:10 40.49 223 0
61 14:54 1.04:09:42 40.70 215 0
62 40:02 1.04:24:47 40.96 215 0
63 41:44 1.05:04:54 41.51 225 0
64 46:49 1.05:46:45 42.17 214 0
65 00:37 1.06:33:42 43.11 233 0
66 00:47 1.06:34:22 43.14 227 0
67 04:09 1.06:35:37 43.20 227 0
68 06:36 1.06:39:54 43.38 230 0
69 01:48 1.06:47:59 43.62 239 0
70 00:05 1.06:49:58 43.70 227 0
71 02:12 1.06:50:23 43.72 227 0
72 00:29 1.06:54:02 43.81 226 0
73 00:15 1.06:54:34 43.88 227 0
74 10:09 1.06:55:09 43.92 227 0
75 34:11 1.07:05:46 44.32 220 0
76 01:46 1.08:40:01 44.74 226 0
77 03:06 1.08:41:59 44.89 227 0
78 04:16 1.08:45:08 45.00 209 0
79 05:53 1.08:49:31 45.11 225 0
80 05:31 1.08:56:38 45.37 215 0
81 31:56 1.09:02:11 45.46 215 0
82 02:46 1.10:36:37 46.66 215 0
83 00:22 1.10:42:47 47.65 214 0
84 01:10 1.10:57:22 53.75 331 0
85 00:05 1.11:00:46 53.94 343 0
86 07:07 1.11:03:23 54.01 345 0
87 12:28 1.13:10:34 55.10 341 0
88 21:26 1.15:23:06 56.97 333 0
89 00:08 1.15:44:42 57.32 345 0
90 10:24 1.15:44:51 57.33 345 0
91 00:10 1.15:55:25 57.51 355 0
92 12:31 1.15:55:47 57.53 348 0
93 01:55 1.17:08:42 58.71 351 0
94 00:37 1.17:11:00 58.79 331 0
95 00:50 1.17:12:07 58.84 324 0
96 20:51 1.17:13:19 58.89 329 0
97 56:19 1.18:34:14 60.26 325 0
98 00:07 1.23:30:41 63.55 355 0
99 07:45 1.23:31:00 63.56 355 0
∑ 23:16

Höhe
Min. Höhe:47 m
Max. Höhe:366 m
Aufstieg (GPS):2133 m
Abstieg (GPS):2005 m
Aufstieg (Topo):531 m
Abstieg (Topo):412 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? nein
Gerät: SM-G973F - beyond1 (Android) running Run.GPS 3.3.0 Full build 4703
Sensoren:
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)


Kommentare


PlausibilityChecker 17.11.2020 08:11:21 von PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: duration too long for running. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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