Run.GPS Community Server - ??????? ????????????

Überblick

Titel:

??????? ????????????_

Sportler:

Zcor

Sportart:

Radfahren

Ort:

Sikhov (Ukraine)

Beschreibung:

Distanz

Distanz:

106.81 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	02:42	9.57	06:16	135	80	0	0	0
10.00	10.00	40:32	14.80	04:03	129	110	0	0	0
20.00	10.00	49:54	12.02	04:59	103	75	0	0	0
30.00	10.00	55:49	10.75	05:35	95	134	0	0	0
40.00	10.00	54:30	11.01	05:27	85	87	0	0	0
50.00	10.00	52:41	11.39	05:16	286	256	0	0	0
60.00	10.00	27:40	21.69	02:46	68	75	0	0	0
70.00	10.00	06:53	8.97	06:41	179	184	0	0	0
80.00	10.00	41:38	14.41	04:10	86	123	0	0	0
90.00	10.00	34:49	17.23	03:29	96	114	0	0	0
100.00	6.81	25:01	16.34	03:40	59	87	0	0	0

Zeit

Datum/Zeit:

06.10.2013 09:50:00

Dauer:

0.08:32:14

Aktive Zeit:

0.05:34:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.79	8.79	06:50	101	77	0	0	0
0.01:00:00	00:00	15.24	15.24	03:56	192	129	0	0	0
0.02:00:00	00:00	9.89	9.89	06:04	100	129	0	0	0
0.03:00:00	00:00	13.45	13.45	04:28	124	91	0	0	0
0.04:00:00	00:00	8.66	8.66	06:56	265	286	0	0	0
0.05:00:00	00:00	17.58	17.58	03:25	167	155	0	0	0
0.06:00:00	00:00	9.83	9.83	06:06	158	149	0	0	0
0.07:00:00	00:00	14.26	14.26	04:12	121	197	0	0	0
0.08:00:00	32:14	9.12	16.97	03:32	83	99	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.51 km/h

Durchschnittsgeschw. aktiv:

19.15 km/h

Max. Geschwindigkeit:

37.37 km/h

Durchschnittstempo gesamt:

04:48 /km

Durchschnittstempo aktiv:

03:08 /km

Max. Tempo:

01:36 /km

Kalorien und Herzfrequenz

Kalorien:

2473 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

147 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:22:15	3.01	8.11	07:24	28	25	0	0	0
2	0.00:29:52	3.01	6.06	09:54	51	77	0	0	0
3	0.00:08:23	3.03	21.65	02:46	61	80	0	0	0
4	0.00:07:38	3.01	23.58	02:33	78	130	0	0	0
5	0.00:21:14	3.00	8.48	07:05	126	181	0	0	0
6	0.00:09:38	3.01	18.70	03:13	144	198	0	0	0
7	0.00:12:15	3.01	14.74	04:04	162	234	0	0	0
8	0.00:08:56	3.00	20.15	02:59	169	243	0	0	0
9	0.00:12:18	3.01	14.65	04:06	196	280	0	0	0
10	0.00:20:50	3.01	8.67	06:55	216	318	0	0	0
11	0.00:16:19	3.02	11.10	05:24	261	330	0	0	0
12	0.00:24:40	3.01	7.31	08:12	295	389	0	0	0
13	0.00:07:52	3.01	22.93	02:37	309	394	0	0	0
14	0.00:21:41	3.01	8.32	07:13	327	418	0	0	0
15	0.00:09:10	3.01	19.68	03:03	342	421	0	0	0
16	0.00:17:32	3.01	10.29	05:50	363	450	0	0	0
17	0.00:16:01	3.01	11.26	05:20	390	501	0	0	0
18	0.00:23:14	3.01	7.77	07:43	429	529	0	0	0
19	0.00:06:35	1.62	14.71	04:05	430	542	0	0	0
20	0.00:15:54	3.01	11.34	05:17	610	712	0	0	0
21	0.00:08:33	3.02	21.18	02:50	629	717	0	0	0
22	0.00:07:12	3.02	25.15	02:23	626	739	0	0	0
23	0.00:08:58	3.01	20.09	02:59	656	772	0	0	0
24	0.00:09:38	3.01	18.73	03:12	688	780	0	0	0
25	0.00:19:10	3.01	9.41	06:23	798	869	0	0	0
26	0.00:15:59	0.95	3.56	16:51	778	906	0	0	0
27	0.00:24:24	3.02	7.41	08:06	837	830	0	0	0
28	0.00:05:52	3.02	30.88	01:57	841	877	0	0	0
29	0.00:08:46	3.00	20.54	02:55	856	892	0	0	0
30	0.00:23:05	3.01	7.81	07:41	896	868	0	0	0
31	0.00:07:51	3.01	23.02	02:36	944	898	0	0	0
32	0.00:12:39	3.00	14.23	04:13	946	945	0	0	0
33	0.00:09:41	3.01	18.59	03:14	1001	933	0	0	0
34	0.00:09:43	3.00	18.50	03:15	1025	968	0	0	0
35	0.00:09:19	3.00	19.33	03:06	1048	959	0	0	0
36	0.00:09:20	3.00	19.26	03:07	1082	979	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	22:00	0.00:28:02	5.03	331	0
2	01:20	0.01:10:40	12.24	290	0
3	01:44	0.01:12:34	12.30	312	0
4	02:57	0.01:26:36	15.05	290	0
5	03:50	0.01:45:45	20.56	267	0
6	02:37	0.02:05:09	25.50	260	0
7	11:14	0.02:17:34	28.61	265	0
8	05:07	0.02:38:59	32.08	254	0
9	01:44	0.02:47:40	33.01	269	0
10	05:31	0.02:55:29	33.91	296	0
11	05:11	0.03:05:29	34.90	263	0
12	03:19	0.03:23:26	39.28	284	0
13	07:59	0.03:34:59	41.83	275	0
14	07:35	0.04:01:10	47.52	271	0
15	05:18	0.04:18:13	49.97	291	0
16	00:50	0.04:27:47	51.32	257	0
17	01:33	0.04:29:25	51.39	263	0
18	04:35	0.04:32:11	51.54	268	0
19	03:58	0.04:40:07	52.43	265	0
20	01:33	0.04:51:09	54.33	268	0
21	02:35	0.05:00:55	55.80	152	0
22	00:43	0.05:06:10	56.42	273	0
23	02:50	0.05:10:09	57.28	281	0
24	00:47	0.06:00:23	73.32	283	0
25	06:35	0.06:03:02	73.60	273	0
26	01:46	0.06:11:31	74.10	267	0
27	09:02	0.06:17:18	74.82	261	0
28	11:37	0.07:16:29	74.82	269	0
29	01:58	0.07:31:53	75.42	283	0
30	01:31	0.07:51:04	82.44	271	0
31	00:43	0.08:01:04	85.90	286	0
32	10:23	0.08:02:17	85.92	288	0
33	02:25	0.08:15:51	86.74	308	0
34	03:21	0.08:28:11	90.32	318	0
35	02:10	0.08:44:39	95.13	320	0
36	01:50	0.09:23:42	106.56	338	0
∑	40:11