Run.GPS Community Server - 하가리 능이 nahe Imsil (Korea, South)

Überblick

Titel:

하가리 능이

Sportler:

kaniwow

Sportart:

Wandern

Ort:

Imsil (Korea, South)

Beschreibung:

Distanz

Distanz:

14.58 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:27	1.28	46:44	32	129	0	0	0
2.00	2.00	27:28	1.37	43:44	41	141	0	0	0
4.00	2.00	10:01	1.71	35:01	32	194	0	0	0
6.00	2.00	19:20	1.51	39:40	260	38	0	0	0
8.00	2.00	51:41	2.32	25:50	139	171	0	0	0
10.00	2.00	16:57	1.56	38:29	139	238	0	0	0
12.00	2.00	48:50	2.46	24:25	248	15	0	0	0
14.00	0.58	09:35	3.61	16:37	0	0	0	0	0

Zeit

Datum/Zeit:

12.10.2010 10:26:00

Dauer:

0.08:37:23

Aktive Zeit:

0.00:52:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.19	1.19	50:21	11	107	0	0	0
0.01:00:00	00:00	1.29	1.29	46:25	55	94	0	0	0
0.02:00:00	00:00	1.51	1.51	39:37	25	105	0	0	0
0.03:00:00	00:00	1.87	1.87	32:00	42	174	0	0	0
0.04:00:00	00:00	1.31	1.31	45:38	206	66	0	0	0
0.05:00:00	00:00	1.95	1.95	30:43	202	94	0	0	0
0.06:00:00	00:00	2.05	2.05	29:15	33	209	0	0	0
0.07:00:00	00:00	1.51	1.51	39:43	247	139	0	0	0
0.08:00:00	37:23	1.87	3.01	19:58	181	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

16.77 km/h

Max. Geschwindigkeit:

5.85 km/h

Durchschnittstempo gesamt:

35:30 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

10:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
연인산 10.05.2010	4.74	12:40
Dieses Training	1.69	35:30

Kalorien und Herzfrequenz

Kalorien:

787 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:02:12	0.11	274	0
2	01:12	0.00:04:16	0.21	254	0
3	00:49	0.00:06:48	0.32	269	0
4	06:15	0.00:07:49	0.38	271	0
5	04:47	0.00:15:20	0.59	303	0
6	01:41	0.00:20:38	0.67	305	0
7	00:40	0.00:23:11	0.72	313	0
8	01:26	0.00:24:01	0.74	307	0
9	01:17	0.00:25:37	0.77	308	0
10	09:42	0.00:27:17	0.79	308	0
11	01:26	0.00:37:06	0.89	302	0
12	04:35	0.00:38:36	0.90	300	0
13	01:38	0.00:43:15	0.95	304	0
14	05:18	0.00:44:57	0.97	313	0
15	08:07	0.00:50:22	1.05	309	0
16	03:00	0.00:59:34	1.18	328	0
17	01:14	0.01:02:52	1.25	344	0
18	03:01	0.01:04:18	1.29	337	0
19	01:31	0.01:07:31	1.34	340	0
20	02:08	0.01:09:15	1.41	330	0
21	04:28	0.01:11:40	1.45	343	0
22	03:35	0.01:16:12	1.51	333	0
23	03:05	0.01:19:54	1.56	336	0
24	02:15	0.01:23:10	1.67	320	0
25	06:01	0.01:25:43	1.76	331	0
26	05:43	0.01:31:46	1.98	334	0
27	00:44	0.01:37:59	2.09	325	0
28	01:16	0.01:38:48	2.11	328	0
29	04:12	0.01:40:12	2.13	339	0
30	02:10	0.01:44:28	2.19	344	0
31	04:29	0.01:46:43	2.21	358	0
32	04:56	0.01:51:14	2.24	368	0
33	01:57	0.01:56:59	2.42	371	0
34	05:52	0.01:59:02	2.48	366	0
35	03:04	0.02:04:58	2.68	367	0
36	01:38	0.02:08:05	2.73	373	0
37	05:34	0.02:09:47	2.77	368	0
38	02:12	0.02:15:24	2.85	379	0
39	04:31	0.02:17:53	2.91	373	0
40	01:33	0.02:22:29	2.99	399	0
41	02:44	0.02:24:20	3.02	395	0
42	05:12	0.02:27:09	3.07	402	0
43	02:36	0.02:33:04	3.23	399	0
44	01:19	0.02:35:47	3.35	407	0
45	06:52	0.02:37:17	3.38	422	0
46	01:22	0.02:44:21	3.74	413	0
47	03:04	0.02:45:47	3.80	414	0
48	00:39	0.02:48:55	3.83	424	0
49	18:46	0.02:49:41	3.86	432	0
50	06:08	0.03:08:37	4.25	443	0
51	03:44	0.03:15:42	4.58	433	0
52	02:32	0.03:19:34	4.72	427	0
53	00:59	0.03:22:27	4.90	449	0
54	00:33	0.03:24:01	5.19	466	0
55	00:40	0.03:24:44	5.35	468	0
56	00:40	0.03:25:55	5.40	459	0
57	04:13	0.03:26:39	5.42	456	0
58	23:30	0.03:31:22	5.49	477	0
59	02:06	0.03:55:04	5.78	543	0
60	42:35	0.03:57:11	5.81	566	0
61	01:29	0.04:39:57	6.37	490	0
62	05:14	0.04:42:21	6.48	501	0
63	00:32	0.04:47:49	6.70	488	0
64	05:27	0.04:48:35	6.73	471	0
65	03:47	0.04:54:06	7.00	432	0
66	00:37	0.04:58:07	7.15	419	0
67	01:52	0.04:59:06	7.18	437	0
68	01:16	0.05:01:09	7.21	436	0
69	00:43	0.05:02:52	7.27	424	0
70	00:34	0.05:04:39	7.30	404	0
71	00:34	0.05:06:13	7.37	380	0
72	04:23	0.05:09:29	7.49	377	0
73	01:44	0.05:14:01	7.59	383	0
74	01:46	0.05:16:53	7.68	380	0
75	00:34	0.05:18:43	7.72	398	0
76	01:00	0.05:20:12	7.77	398	0
77	04:09	0.05:21:46	7.81	377	0
78	00:33	0.05:25:58	7.93	372	0
79	00:43	0.05:26:43	7.94	364	0
80	02:26	0.05:27:56	7.96	368	0
81	02:07	0.05:31:18	8.02	377	0
82	00:39	0.05:33:44	8.08	358	0
83	03:09	0.05:34:27	8.12	348	0
84	00:50	0.05:39:16	8.23	305	0
85	01:04	0.05:41:02	8.30	312	0
86	05:41	0.05:42:10	8.31	304	0
87	02:32	0.05:47:54	8.56	305	0
88	05:44	0.05:50:33	8.67	285	0
89	05:50	0.05:56:22	8.96	313	0
90	01:40	0.06:02:16	9.28	328	0
91	05:45	0.06:04:04	9.37	349	0
92	00:32	0.06:10:36	9.59	395	0
93	08:02	0.06:12:11	9.66	402	0
94	12:10	0.06:20:59	9.94	385	0
95	05:07	0.06:35:19	10.77	443	0
96	06:29	0.06:40:33	10.82	444	0
97	09:10	0.06:47:19	11.04	458	0
98	05:35	0.06:56:36	11.15	472	0
99	07:03	0.07:02:14	11.21	511	0
100	02:03	0.07:09:46	11.32	544	0
101	05:57	0.07:11:58	11.36	562	0
102	01:16	0.07:19:07	11.47	590	0
103	00:45	0.07:20:59	11.52	612	0
104	03:47	0.07:22:41	11.57	625	0
105	03:32	0.07:26:36	11.65	605	0
106	00:58	0.07:30:12	11.73	586	0
107	01:12	0.07:31:37	11.77	583	0
108	00:46	0.07:32:53	11.81	565	0
109	00:31	0.07:33:44	11.82	555	0
110	00:42	0.07:34:55	11.87	540	0
111	01:06	0.07:36:22	11.91	526	0
112	04:29	0.07:37:37	11.97	516	0
113	01:58	0.07:42:26	12.11	462	0
114	00:35	0.07:44:31	12.20	456	0
115	01:49	0.07:45:16	12.23	454	0
116	01:11	0.07:47:24	12.31	430	0
117	00:44	0.07:49:55	12.41	425	0
118	05:26	0.07:51:47	12.49	417	0
119	00:31	0.08:06:08	12.95	343	0
120	01:55	0.08:07:11	12.99	341	0
121	02:08	0.08:10:08	13.07	342	0
122	00:58	0.08:16:51	13.42	319	0
123	00:42	0.08:21:29	13.62	298	0
124	00:44	0.08:22:44	13.64	292	0
125	02:32	0.08:23:32	13.69	285	0
126	00:43	0.08:27:28	13.97	262	0
127	00:42	0.08:28:24	14.05	255	0
128	02:05	0.08:31:57	14.29	232	0
129	02:18	0.08:34:11	14.37	230	0
130	00:51	0.08:36:31	14.52	236	0
∑	23:16