Run.GPS Community Server - 설악산 nahe Talgot (Korea, South)

Überblick

Titel:

설악산

Sportler:

samsik

Sportart:

Wandern

Ort:

Talgot (Korea, South)

Beschreibung:

Distanz

Distanz:

10.02 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	34:21	1.75	34:21	0	0	0	0	0
1.00	1.00	24:57	0.71	24:57	1379	1104	0	0	0
2.00	1.00	46:22	1.29	46:22	1194	1237	0	0	0
3.00	1.00	49:22	1.22	49:22	1195	1189	0	0	0
4.00	1.00	01:45	0.97	01:45	0	0	0	0	0
5.00	1.00	12:06	0.83	12:06	1149	1274	0	0	0
6.00	1.00	05:26	0.92	05:26	0	0	0	0	0
7.00	1.00	01:59	0.97	01:59	0	0	0	0	0
8.00	1.00	30:32	1.97	30:32	964	847	0	0	0
9.00	1.00	50:48	0.54	50:48	844	380	0	0	0
10.00	0.02	00:18	3.43	17:29	0	0	0	0	0
11.00	-0.98	00:16	-221.14	00:00	0	0	0	0	0
12.00	-1.98	02:16	-52.49	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

18.05.2011 07:07:00

Dauer:

0.10:20:32

Aktive Zeit:

0.00:21:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.68	1.68	35:39	1658	1116	0	0	0
0.01:00:00	00:00	0.32	0.32	06:33	0	0	0	0	0
0.02:00:00	00:00	1.26	1.26	47:40	1165	1237	0	0	0
0.03:00:00	00:00	1.12	1.12	53:38	2367	2428	0	0	0
0.04:00:00	00:00	0.84	0.84	11:34	0	0	0	0	0
0.05:00:00	00:00	1.06	1.06	56:34	1254	1303	0	0	0
0.06:00:00	00:00	0.83	0.83	12:11	0	0	0	0	0
0.07:00:00	00:00	1.00	1.00	00:13	0	0	0	0	0
0.08:00:00	00:00	1.02	1.02	58:48	1919	961	0	0	0
0.09:00:00	00:00	0.80	0.80	15:05	0	0	0	0	0
0.10:00:00	20:32	2.20	6.43	09:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.97 km/h

Durchschnittsgeschw. aktiv:

28.49 km/h

Max. Geschwindigkeit:

5.04 km/h

Durchschnittstempo gesamt:

01:57 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

11:54 /km

Kalorien und Herzfrequenz

Kalorien:

626 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:34:20	1.00	1.75	34:17	0	0	0	0	0
2	0.01:24:58	1.00	0.71	24:30	31	574	0	0	0
3	0.00:46:21	1.00	1.30	46:09	164	320	0	0	0
4	0.00:49:20	1.01	1.23	48:47	39	349	0	0	0
5	0.01:01:56	1.00	0.97	01:51	155	368	0	0	0
6	0.01:11:55	1.00	0.83	12:17	264	310	0	0	0
7	0.01:05:48	1.00	0.91	05:56	294	322	0	0	0
8	0.01:03:00	1.00	0.95	03:09	173	576	0	0	0
9	0.00:29:29	1.00	2.04	29:25	174	563	0	0	0
10	0.01:53:24	1.00	0.53	53:12	177	953	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:00:20	0.00	1647	0
2	02:05	0.00:01:41	0.02	1648	0
3	00:45	0.00:03:51	0.09	1656	0
4	00:30	0.00:04:38	0.13	1657	0
5	01:17	0.00:05:11	0.15	1657	0
6	00:35	0.00:06:31	0.18	1654	0
7	00:38	0.00:07:25	0.22	1650	0
8	00:40	0.00:09:08	0.27	1632	0
9	01:49	0.00:13:30	0.50	1601	0
10	02:12	0.00:15:27	0.53	1597	0
11	05:18	0.00:17:42	0.58	1570	0
12	08:04	0.00:23:02	0.67	1523	0
13	00:49	0.00:31:24	0.90	1417	0
14	01:48	0.00:32:16	0.94	1407	0
15	00:38	0.00:34:15	0.99	1381	0
16	03:29	0.00:34:57	1.01	1372	0
17	02:02	0.00:38:34	1.10	1338	0
18	07:27	0.00:40:58	1.16	1313	0
19	03:56	0.00:48:26	1.35	1273	0
20	07:15	0.00:52:39	1.46	1197	0
21	53:56	0.01:00:19	1.68	1106	0
22	06:50	0.01:55:13	1.87	1086	0
23	01:00	0.02:02:07	2.02	1105	0
24	24:16	0.02:10:51	2.32	1106	0
25	02:48	0.02:35:10	2.71	1222	0
26	02:36	0.02:38:02	2.77	1194	0
27	03:12	0.02:41:32	2.87	1165	0
28	00:50	0.02:44:47	2.97	1150	0
29	01:42	0.02:45:48	3.01	1148	0
30	02:10	0.02:47:38	3.08	1150	0
31	21:43	0.02:49:53	3.17	1156	0
32	00:57	0.03:11:39	3.45	1177	0
33	00:44	0.03:12:37	3.49	1172	0
34	01:57	0.03:13:24	3.52	1162	0
35	03:10	0.03:15:23	3.55	1150	0
36	59:17	0.03:18:44	3.65	1169	0
37	01:07	0.04:18:30	4.43	1245	0
38	01:13	0.04:20:38	4.51	1233	0
39	00:36	0.04:21:57	4.56	1224	0
40	02:38	0.04:24:12	4.63	1205	0
41	00:48	0.04:26:54	4.69	1166	0
42	01:23	0.04:28:56	4.78	1143	0
43	05:18	0.04:30:47	4.84	1135	0
44	28:18	0.04:36:14	4.99	1145	0
45	33:53	0.06:04:35	6.43	1251	0
46	07:28	0.06:38:32	6.59	1234	0
47	02:05	0.06:46:23	6.77	1272	0
48	01:13	0.06:49:17	6.88	1244	0
49	05:59	0.06:50:32	6.94	1238	0
50	00:30	0.06:56:35	7.06	1191	0
51	00:38	0.06:57:07	7.08	1187	0
52	16:00	0.06:57:49	7.10	1181	0
53	05:21	0.07:14:19	7.16	1152	0
54	00:31	0.07:20:24	7.35	1130	0
55	01:14	0.07:21:40	7.40	1127	0
56	10:04	0.07:23:02	7.45	1115	0
57	02:15	0.07:33:10	7.71	1013	0
58	00:37	0.07:35:33	7.81	1001	0
59	00:50	0.07:36:19	7.84	999	0
60	21:33	0.07:37:20	7.88	984	0
61	00:43	0.07:59:03	8.07	964	0
62	01:12	0.07:59:59	8.11	958	0
63	01:24	0.08:02:20	8.20	934	0
64	01:08	0.08:03:48	8.25	941	0
65	00:37	0.08:05:00	8.30	931	0
66	05:23	0.08:05:55	8.35	939	0
67	04:17	0.08:11:24	8.55	960	0
68	02:05	0.08:16:52	8.73	938	0
69	01:51	0.08:19:34	8.80	918	0
70	04:08	0.08:22:22	8.89	879	0
71	05:48	0.08:26:50	9.00	844	0
∑	59:50