Run.GPS Community Server - 랠리 nahe Samho (Korea, South)

Überblick

Titel:

랠리

Sportler:

samsik

Sportart:

Mountainbiken

Ort:

Samho (Korea, South)

Beschreibung:

Distanz

Distanz:

22.11 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:11	4.58	13:06	1	120	0	0	0
2.00	2.00	15:42	7.64	07:51	26	57	0	0	0
4.00	2.00	15:07	7.94	07:33	135	14	0	0	0
6.00	2.00	09:11	13.07	04:36	25	22	0	0	0
8.00	2.00	08:16	14.52	04:08	16	33	0	0	0
10.00	2.00	06:46	17.73	03:23	3	28	0	0	0
12.00	2.00	07:42	15.58	03:51	0	35	0	0	0
14.00	2.00	55:25	2.17	27:43	1	205	0	0	0
16.00	2.00	08:31	14.09	04:16	0	0	0	0	0
18.00	2.00	08:31	14.09	04:16	0	0	0	0	0
20.00	2.00	38:20	3.13	19:10	0	0	0	0	0
22.00	0.11	08:31	0.77	18:19	0	0	0	0	0
24.00	-1.89	12:47	-8.88	00:00	0	0	0	0	0
26.00	-3.89	08:31	-27.41	00:00	0	0	0	0	0
28.00	-5.89	08:31	-41.50	00:00	0	0	0	0	0
30.00	-7.89	08:30	-55.70	00:00	0	0	0	0	0
32.00	-9.89	08:31	-69.68	00:00	0	0	0	0	0
34.00	-11.89	12:47	-55.81	00:00	0	0	0	0	0
36.00	-13.89	07:06	-117.39	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

15.08.2011 06:04:00

Dauer:

0.04:35:04

Aktive Zeit:

0.02:57:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.74	5.48	10:57	13	129	0	0	0
0.00:30:00	30:00	3.97	7.93	07:34	144	46	0	0	0
0.01:00:00	30:00	7.45	14.89	04:02	36	129	0	0	0
0.01:30:00	30:00	1.25	2.50	24:02	6	202	0	0	0
0.02:00:00	30:00	2.18	4.36	13:45	0	0	0	0	0
0.02:30:00	30:00	3.11	6.21	09:40	0	0	0	0	0
0.03:00:00	30:00	3.40	6.79	08:50	0	0	0	0	0
0.03:30:00	30:00	6.50	12.99	04:37	0	0	0	0	0
0.04:00:00	30:00	5.59	11.18	05:22	0	0	0	0	0
0.04:30:00	05:04	1.09	12.87	04:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.82 km/h

Durchschnittsgeschw. aktiv:

7.45 km/h

Max. Geschwindigkeit:

37.62 km/h

Durchschnittstempo gesamt:

12:27 /km

Durchschnittstempo aktiv:

08:03 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
출근길 09.04.2011	9.58	06:16
Dieses Training	4.82	12:27

Kalorien und Herzfrequenz

Kalorien:

788 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:09	1.00	4.25	14:07	0	0	0	0	0
2	0.00:12:00	1.00	5.00	12:00	120	1	0	0	0
3	0.00:05:15	1.00	11.41	05:16	55	14	0	0	0
4	0.00:10:28	1.00	5.73	10:28	90	28	0	0	0
5	0.00:06:49	1.00	8.82	06:48	50	52	0	0	0
6	0.00:08:16	1.00	7.26	08:16	37	126	0	0	0
7	0.00:05:00	1.00	12.01	05:00	54	101	0	0	0
8	0.00:04:11	1.00	14.34	04:11	60	29	0	0	0
9	0.00:04:38	1.00	13.00	04:37	68	34	0	0	0
10	0.00:03:38	1.01	16.76	03:35	59	50	0	0	0
11	0.00:03:42	1.01	16.24	03:42	59	50	0	0	0
12	0.00:03:07	1.00	19.34	03:06	45	53	0	0	0
13	0.00:03:50	1.00	15.70	03:49	56	53	0	0	0
14	0.00:04:00	1.00	15.05	03:59	65	56	0	0	0
15	0.00:24:34	1.00	2.45	24:29	193	55	0	0	0
16	0.00:30:40	1.03	2.01	29:51	184	54	0	0	0
17	0.00:21:18	1.16	3.28	18:18	37	54	0	0	0
18	0.00:46:53	1.54	1.97	30:27	37	54	0	0	0
19	0.00:12:47	1.51	7.08	08:28	37	54	0	0	0
20	0.00:34:05	1.23	2.17	27:39	37	54	0	0	0
21	0.00:15:37	0.59	2.26	26:33	37	54	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:13	0.00:01:55	0.10	45	0
2	01:19	0.00:08:35	0.24	45	0
3	02:38	0.00:15:47	1.22	85	0
4	00:48	0.00:24:23	1.88	126	0
5	00:39	0.00:26:48	2.06	159	0
6	02:48	0.00:34:57	3.38	196	0
7	00:39	0.00:47:51	4.94	161	0
8	00:42	0.00:48:49	5.01	171	0
9	01:15	0.00:54:19	5.82	104	0
10	07:09	0.01:29:50	14.15	147	0
11	00:36	0.01:44:09	14.72	234	0
12	00:32	0.01:46:16	14.83	263	0
13	01:08	0.01:47:51	14.92	274	0
14	04:25	0.01:49:01	14.97	284	0
15	00:42	0.01:54:16	15.09	291	0
16	00:32	0.01:57:10	15.27	325	0
17	21:19	0.02:07:18	15.48	343	0
18	08:31	0.02:49:56	17.24	343	0
19	08:31	0.03:11:14	17.84	343	0
20	04:15	0.03:36:49	18.78	343	0
21	04:15	0.03:45:21	19.56	343	0
22	04:16	0.04:15:10	20.88	343	0
∑	23:12