Run.GPS Community Server - 랠리 풀 nahe Nan'gok (Korea, South)

Überblick

Titel:

랠리 풀

Sportler:

samsik

Sportart:

Mountainbiken

Ort:

Nan'gok (Korea, South)

Beschreibung:

Distanz

Distanz:

29.19 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:27	7.42	08:05	87	160	0	0	0
5.00	5.00	36:57	8.12	07:23	102	61	0	0	0
10.00	5.00	05:36	4.57	13:07	97	252	0	0	0
15.00	5.00	30:35	9.81	06:07	319	56	0	0	0
20.00	5.00	32:54	9.12	06:35	84	36	0	0	0
25.00	4.19	24:19	10.35	05:48	6	115	0	0	0

Zeit

Datum/Zeit:

08.09.2011 10:14:00

Dauer:

0.03:50:52

Aktive Zeit:

0.02:11:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.13	9.38	06:24	47	106	0	0	0
0.00:20:00	20:00	1.82	5.47	10:58	28	53	0	0	0
0.00:40:00	20:00	3.11	9.32	06:26	50	34	0	0	0
0.01:00:00	20:00	2.15	6.46	09:17	66	27	0	0	0
0.01:20:00	20:00	0.81	2.42	24:46	0	0	0	0	0
0.01:40:00	20:00	2.46	7.37	08:08	27	81	0	0	0
0.02:00:00	20:00	1.28	3.83	15:40	0	170	0	0	0
0.02:20:00	20:00	1.69	5.08	11:49	163	54	0	0	0
0.02:40:00	20:00	5.28	15.83	03:47	183	10	0	0	0
0.03:00:00	20:00	2.60	7.79	07:42	52	24	0	0	0
0.03:20:00	20:00	2.76	8.27	07:15	7	76	0	0	0
0.03:40:00	10:52	2.12	11.72	05:07	4	44	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.59 km/h

Durchschnittsgeschw. aktiv:

13.31 km/h

Max. Geschwindigkeit:

36.60 km/h

Durchschnittstempo gesamt:

07:54 /km

Durchschnittstempo aktiv:

04:31 /km

Max. Tempo:

01:38 /km

Kalorien und Herzfrequenz

Kalorien:

1161 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:34	0.00	0.00	00:00	0	0	0	0	0
2	0.00:04:39	1.00	12.90	04:39	0	0	0	0	0
3	0.00:02:41	1.01	22.49	02:40	23	36	0	0	0
4	0.00:08:43	1.01	6.94	08:39	53	13	0	0	0
5	0.00:10:54	1.00	5.50	10:55	116	17	0	0	0
6	0.00:13:00	1.00	4.62	12:59	70	44	0	0	0
7	0.00:05:55	1.00	10.12	05:56	31	81	0	0	0
8	0.00:05:43	1.01	10.56	05:41	50	47	0	0	0
9	0.00:07:52	1.03	7.84	07:39	66	24	0	0	0
10	0.00:08:37	1.01	7.01	08:34	77	29	0	0	0
11	0.00:09:11	1.00	6.54	09:10	74	84	0	0	0
12	0.00:26:16	1.00	2.28	26:19	74	129	0	0	0
13	0.00:03:27	1.00	17.40	03:27	74	91	0	0	0
14	0.00:05:37	1.00	10.69	05:37	103	40	0	0	0
15	0.00:15:03	1.00	3.99	15:02	239	17	0	0	0
16	0.00:14:42	1.03	4.22	14:13	226	20	0	0	0
17	0.00:15:07	1.00	3.98	15:05	165	132	0	0	0
18	0.00:06:08	1.01	9.87	06:05	74	250	0	0	0
19	0.00:04:54	1.01	12.30	04:53	76	155	0	0	0
20	0.00:02:18	1.02	26.62	02:15	77	94	0	0	0
21	0.00:02:29	1.02	24.55	02:27	76	67	0	0	0
22	0.00:02:35	1.01	23.41	02:34	76	87	0	0	0
23	0.00:12:53	1.00	4.66	12:53	106	88	0	0	0
24	0.00:04:05	1.01	14.78	04:04	106	107	0	0	0
25	0.00:03:08	1.00	19.06	03:09	107	96	0	0	0
26	0.00:10:23	1.02	5.88	10:12	115	76	0	0	0
27	0.00:05:00	1.00	12.02	05:00	120	78	0	0	0
28	0.00:09:09	1.00	6.57	09:08	182	76	0	0	0
29	0.00:04:37	1.00	13.01	04:37	194	76	0	0	0
30	0.00:04:59	0.99	11.87	05:03	135	81	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:09:51	2.60	157	0
2	01:58	0.00:14:41	2.96	178	0
3	00:49	0.00:16:48	3.03	188	0
4	02:52	0.00:17:40	3.10	208	0
5	00:33	0.00:31:27	4.40	242	0
6	00:32	0.00:32:32	4.48	255	0
7	04:10	0.00:33:23	4.52	271	0
8	04:36	0.01:01:39	8.46	251	0
9	01:26	0.01:11:37	9.44	238	0
10	18:35	0.01:26:32	11.01	146	0
11	00:37	0.01:48:49	12.44	124	0
12	01:02	0.01:55:16	13.26	164	0
13	00:48	0.01:56:30	13.31	177	0
14	00:39	0.01:57:24	13.36	187	0
15	02:01	0.01:58:08	13.41	189	0
16	01:56	0.02:00:30	13.50	201	0
17	00:32	0.02:12:08	14.43	329	0
18	00:32	0.02:12:51	14.49	331	0
19	03:32	0.02:14:11	14.60	339	0
20	06:26	0.02:23:06	15.10	403	0
21	03:11	0.02:34:01	15.83	372	0
22	00:31	0.02:40:19	16.47	250	0
23	02:00	0.02:46:05	17.70	177	0
24	09:03	0.02:59:23	21.72	81	0
25	01:20	0.03:10:22	22.44	88	0
26	06:34	0.03:17:12	24.31	52	0
27	00:44	0.03:30:36	26.09	64	0
28	00:57	0.03:37:07	26.77	101	0
29	01:43	0.03:49:09	29.19	165	0
∑	20:29