Run.GPS Community Server - 금북정맥2구간 nahe Sangdae-ri (Korea, South)

Überblick

Titel:

금북정맥2구간

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Sangdae-ri (Korea, South)

Beschreibung:

Distanz

Distanz:

30.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:39	3.42	17:32	222	246	0	0	0
5.00	5.00	26:02	3.49	17:12	224	175	0	0	0
10.00	5.00	17:44	2.18	27:33	250	278	0	0	0
15.00	5.00	56:52	2.57	23:22	245	234	0	0	0
20.00	5.00	42:40	2.92	20:32	181	149	0	0	0
25.00	5.00	42:46	2.92	20:33	258	179	0	0	0
30.00	0.39	10:18	2.26	26:34	0	0	0	0	0

Zeit

Datum/Zeit:

29.04.2012 07:54:00

Dauer:

0.10:44:04

Aktive Zeit:

0.07:00:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.61	3.61	16:37	149	232	0	0	0
0.01:00:00	00:00	3.30	3.30	18:10	106	56	0	0	0
0.02:00:00	00:00	3.41	3.41	17:35	217	145	0	0	0
0.03:00:00	00:00	2.50	2.50	24:02	40	239	0	0	0
0.04:00:00	00:00	1.62	1.62	37:09	173	17	0	0	0
0.05:00:00	00:00	3.08	3.08	19:29	37	212	0	0	0
0.06:00:00	00:00	2.04	2.04	29:29	192	43	0	0	0
0.07:00:00	00:00	3.51	3.51	17:05	108	93	0	0	0
0.08:00:00	00:00	2.57	2.57	23:19	159	88	0	0	0
0.09:00:00	00:00	3.31	3.31	18:07	173	175	0	0	0
0.10:00:00	44:04	1.44	1.96	30:36	160	59	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.83 km/h

Durchschnittsgeschw. aktiv:

4.33 km/h

Max. Geschwindigkeit:

6.72 km/h

Durchschnittstempo gesamt:

21:12 /km

Durchschnittstempo aktiv:

13:51 /km

Max. Tempo:

08:56 /km

Kalorien und Herzfrequenz

Kalorien:

2062 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:18	0.00:00:23	0.00	371	0
2	00:35	0.00:08:29	0.34	416	0
3	00:38	0.00:09:20	0.37	424	0
4	00:33	0.00:11:12	0.45	450	0
5	02:24	0.00:46:57	2.47	567	0
6	00:56	0.00:51:52	2.67	561	0
7	00:40	0.00:59:38	3.13	463	0
8	00:33	0.01:04:13	3.42	445	0
9	01:35	0.01:10:11	3.81	446	0
10	07:19	0.01:20:45	4.38	449	0
11	00:58	0.01:56:03	6.43	410	0
12	03:35	0.02:01:20	6.72	401	0
13	01:39	0.02:17:20	7.63	362	0
14	01:45	0.02:21:49	7.84	348	0
15	01:01	0.02:24:00	7.91	374	0
16	00:54	0.02:25:41	7.96	391	0
17	01:12	0.02:34:41	8.53	448	0
18	02:51	0.02:44:06	9.10	472	0
19	00:41	0.02:55:13	9.71	393	0
20	01:17	0.02:56:16	9.75	387	0
21	00:32	0.03:01:52	10.06	341	0
22	03:13	0.03:06:01	10.32	334	0
23	02:13	0.03:11:38	10.48	311	0
24	00:50	0.03:14:14	10.53	302	0
25	11:19	0.03:23:23	11.06	375	0
26	01:30	0.03:39:23	11.13	373	0
27	01:12	0.04:04:02	12.57	473	0
28	01:33	0.04:05:51	12.63	482	0
29	02:11	0.04:07:53	12.69	500	0
30	02:12	0.04:11:10	12.80	529	0
31	04:21	0.04:15:44	12.99	546	0
32	27:23	0.04:22:31	13.22	545	0
33	00:47	0.05:00:03	13.89	488	0
34	01:34	0.05:01:05	13.92	495	0
35	00:58	0.05:14:08	14.56	352	0
36	00:43	0.05:15:44	14.62	356	0
37	02:39	0.05:41:22	16.33	425	0
38	02:16	0.05:49:08	16.71	457	0
39	00:58	0.05:57:49	17.17	505	0
40	08:01	0.06:01:34	17.32	528	0
41	00:32	0.06:14:35	17.68	586	0
42	00:46	0.06:16:45	17.78	587	0
43	01:21	0.06:23:11	18.08	570	0
44	00:34	0.06:25:55	18.19	564	0
45	04:22	0.06:28:11	18.29	579	0
46	02:14	0.06:32:58	18.36	573	0
47	01:54	0.06:36:29	18.47	540	0
48	00:31	0.06:38:49	18.51	521	0
49	00:44	0.06:40:53	18.61	487	0
50	01:14	0.06:41:47	18.64	472	0
51	00:35	0.06:43:29	18.71	453	0
52	01:03	0.06:46:00	18.84	419	0
53	13:29	0.06:51:16	19.10	405	0
54	01:41	0.07:06:32	19.24	413	0
55	00:44	0.07:17:49	19.89	363	0
56	00:58	0.07:21:01	20.07	371	0
57	01:44	0.07:48:47	21.83	382	0
58	01:31	0.07:57:02	21.84	388	0
59	00:38	0.08:01:02	22.01	393	0
60	01:27	0.08:18:34	23.08	391	0
61	01:06	0.08:20:18	23.12	409	0
62	00:39	0.08:22:04	23.19	428	0
63	04:49	0.08:23:33	23.24	441	0
64	01:49	0.08:36:44	23.77	381	0
65	01:56	0.08:38:48	23.80	385	0
66	08:32	0.08:47:46	24.26	383	0
67	01:58	0.09:01:13	24.65	381	0
68	00:49	0.09:03:47	24.70	374	0
69	01:33	0.09:09:48	25.05	325	0
70	00:42	0.09:39:56	27.11	270	0
71	00:46	0.09:46:35	27.51	306	0
72	00:58	0.09:48:00	27.56	296	0
73	01:09	0.09:49:50	27.63	278	0
74	01:07	0.09:52:23	27.74	285	0
75	04:10	0.10:03:38	28.48	290	0
76	00:45	0.10:08:56	28.60	326	0
77	03:30	0.10:10:44	28.67	336	0
78	01:14	0.10:14:34	28.78	367	0
79	02:17	0.10:19:28	28.98	309	0
80	02:45	0.10:24:13	29.21	335	0
81	13:27	0.10:28:46	29.36	355	0
82	02:47	0.10:53:00	30.07	234	0
83	03:13	0.10:58:57	30.38	211	0
∑	29:52