Run.GPS Community Server - 금북정맥1구간(칠장사3정맥분기점~배티재) nahe Ch'ilchang-ni (Korea, South)

Überblick

Titel:

금북정맥1구간(칠장사3정맥분기점~배티재)

Sportler:

ds3adt

Sportart:

Klettern

Ort:

Ch'ilchang-ni (Korea, South)

Beschreibung:

단독산행

Distanz

Distanz:

20.06 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:58	3.00	19:59	93	112	0	0	0
2.00	2.00	53:51	2.23	26:56	101	145	0	0	0
4.00	2.00	52:21	2.29	26:10	116	51	0	0	0
6.00	2.00	43:43	2.74	21:51	144	75	0	0	0
8.00	2.00	41:55	2.86	20:58	81	78	0	0	0
10.00	2.00	09:10	1.73	34:35	138	163	0	0	0
12.00	2.00	47:09	2.55	23:35	86	72	0	0	0
14.00	2.00	52:24	2.29	26:12	77	105	0	0	0
16.00	2.00	38:54	3.08	19:27	107	44	0	0	0
18.00	2.00	50:08	2.39	25:04	62	76	0	0	0
20.00	0.06	07:55	0.45	12:18	0	0	0	0	0

Zeit

Datum/Zeit:

03.03.2012 09:23:00

Dauer:

0.08:17:34

Aktive Zeit:

0.04:53:22

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.65	2.65	22:40	136	165	0	0	0
0.01:00:00	00:00	2.23	2.23	26:53	175	116	0	0	0
0.02:00:00	00:00	2.70	2.70	22:13	136	85	0	0	0
0.03:00:00	00:00	2.73	2.73	22:01	103	119	0	0	0
0.04:00:00	00:00	1.67	1.67	35:50	105	126	0	0	0
0.05:00:00	00:00	2.69	2.69	22:20	112	112	0	0	0
0.06:00:00	00:00	2.46	2.46	24:22	80	98	0	0	0
0.07:00:00	00:00	2.46	2.46	24:21	137	91	0	0	0
0.08:00:00	17:34	0.47	1.60	37:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.42 km/h

Durchschnittsgeschw. aktiv:

4.10 km/h

Max. Geschwindigkeit:

5.46 km/h

Durchschnittstempo gesamt:

24:48 /km

Durchschnittstempo aktiv:

14:37 /km

Max. Tempo:

11:00 /km

Kalorien und Herzfrequenz

Kalorien:

4225 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

221 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:24	0.00:00:22	0.00	480	0
2	01:00	0.00:11:55	0.59	453	0
3	00:50	0.00:23:31	1.20	426	0
4	03:46	0.00:36:16	1.91	461	0
5	00:55	0.00:40:11	2.00	502	0
6	01:35	0.00:44:30	2.22	526	0
7	05:24	0.00:46:12	2.26	535	0
8	03:09	0.00:53:49	2.41	529	0
9	08:45	0.01:11:16	3.22	463	0
10	14:23	0.01:32:27	3.99	532	0
11	01:11	0.01:58:27	4.81	470	0
12	01:58	0.02:04:42	5.12	431	0
13	00:42	0.02:09:41	5.34	433	0
14	01:09	0.02:13:28	5.52	447	0
15	01:13	0.02:15:27	5.58	460	0
16	03:39	0.02:18:36	5.71	452	0
17	01:04	0.02:30:50	6.22	455	0
18	00:56	0.02:41:54	6.80	415	0
19	01:26	0.02:47:39	7.05	380	0
20	00:37	0.02:49:54	7.13	371	0
21	04:00	0.02:57:13	7.52	380	0
22	02:21	0.03:04:19	7.77	431	0
23	00:41	0.03:10:34	8.02	412	0
24	01:16	0.03:15:46	8.27	434	0
25	01:49	0.03:17:18	8.31	446	0
26	00:38	0.03:21:39	8.47	443	0
27	00:44	0.03:23:24	8.55	449	0
28	00:38	0.04:34:27	8.55	465	0
29	00:34	0.04:35:31	8.60	460	0
30	00:43	0.04:38:18	8.71	475	0
31	00:48	0.04:40:36	8.81	448	0
32	00:40	0.04:55:36	9.70	405	0
33	01:14	0.05:01:43	10.01	405	0
34	02:40	0.05:03:23	10.06	417	0
35	02:00	0.05:07:24	10.20	436	0
36	05:46	0.05:12:50	10.46	409	0
37	18:40	0.05:19:06	10.57	363	0
38	05:56	0.05:37:57	10.70	340	0
39	00:49	0.05:45:07	10.88	321	0
40	00:55	0.05:49:06	11.07	333	0
41	01:11	0.05:51:06	11.15	338	0
42	01:11	0.05:52:24	11.19	344	0
43	01:30	0.05:59:20	11.51	372	0
44	00:38	0.06:03:51	11.68	401	0
45	01:51	0.06:06:30	11.81	432	0
46	01:00	0.06:17:25	12.38	409	0
47	01:19	0.06:19:41	12.48	416	0
48	04:29	0.06:21:04	12.52	423	0
49	04:46	0.06:32:52	12.99	453	0
50	02:07	0.06:43:08	13.46	459	0
51	03:27	0.06:49:43	13.74	474	0
52	00:30	0.06:57:08	13.96	426	0
53	02:28	0.07:08:36	14.64	422	0
54	10:44	0.07:13:21	14.79	455	0
55	02:16	0.07:30:37	14.86	475	0
56	06:12	0.07:33:05	14.89	467	0
57	01:09	0.07:51:16	15.71	456	0
58	00:39	0.08:03:24	16.37	452	0
59	00:39	0.08:16:20	17.13	450	0
60	01:14	0.08:17:36	17.17	457	0
61	00:33	0.08:21:22	17.32	459	0
62	00:44	0.08:26:18	17.57	437	0
63	02:12	0.08:27:58	17.63	417	0
64	00:57	0.08:36:23	18.03	378	0
65	04:44	0.08:37:35	18.06	382	0
66	06:13	0.08:42:20	18.16	414	0
67	00:31	0.09:06:28	19.20	401	0
68	04:02	0.09:07:08	19.23	405	0
69	00:32	0.09:23:46	19.92	401	0
70	08:30	0.09:25:24	19.99	398	0
∑	07:16