Run.GPS Community Server - ⛅Odenwald Wanderung nahe Malchen (Germany)

Überblick

Titel:

⛅Odenwald Wanderung

Sportler:

tocra

Sportart:

Wandern

Ort:

Malchen (Germany)

Beschreibung:

Distanz

Distanz:

34.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:31	4.19	14:18	130	294	117	80	163
5.00	5.00	20:00	3.75	16:00	262	165	108	76	158
10.00	5.00	04:10	4.68	12:50	135	150	112	91	142
15.00	5.00	26:53	3.45	17:23	115	165	106	78	147
20.00	5.00	41:15	2.96	20:15	209	203	112	69	153
25.00	5.00	18:46	3.81	15:45	245	122	107	93	134
30.00	4.83	31:40	3.16	18:58	123	47	105	83	132

Zeit

Datum/Zeit:

08.06.2019 06:31:00

Dauer:

0.09:34:15

Aktive Zeit:

0.07:16:17

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.15	4.15	14:28	40	294	119	80	163
0.01:00:00	00:00	4.09	4.09	14:40	246	56	103	76	140
0.02:00:00	00:00	3.98	3.98	15:03	188	150	111	91	158
0.03:00:00	00:00	4.65	4.65	12:54	110	152	112	83	133
0.04:00:00	00:00	3.00	3.00	19:59	58	97	104	78	141
0.05:00:00	00:00	2.09	2.09	28:43	3	225	125	69	153
0.06:00:00	00:00	3.90	3.90	15:23	258	12	101	87	134
0.07:00:00	00:00	3.93	3.93	15:17	176	113	107	93	133
0.08:00:00	00:00	2.26	2.26	26:30	80	30	103	83	132
0.09:00:00	34:15	2.77	4.85	12:22	52	10	108	93	123

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.64 km/h

Durchschnittsgeschw. aktiv:

4.79 km/h

Max. Geschwindigkeit:

9.48 km/h

Durchschnittstempo gesamt:

16:29 /km

Durchschnittstempo aktiv:

12:32 /km

Max. Tempo:

06:20 /km

Kalorien und Herzfrequenz

Kalorien:

4954 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

266 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

110.5 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

164 bpm

Herzeffizienz:

0.55 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

55.6

Min. Trittfrequenz:

Max. Trittfrequenz:

124

Durchschnittliche Schrittlänge:

1,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:04:58	0.39	108	0
2	01:03	0.00:06:31	0.42	109	0
3	00:14	0.00:13:29	0.84	175	0
4	00:12	0.00:14:15	0.87	182	0
5	00:09	0.00:14:45	0.89	189	0
6	00:06	0.00:15:14	0.90	195	0
7	00:18	0.00:16:24	0.96	206	0
8	00:20	0.00:16:45	0.97	208	0
9	00:19	0.00:30:58	1.93	295	0
10	00:26	0.00:32:39	2.02	301	0
11	00:44	0.00:39:04	2.48	306	0
12	00:09	0.00:40:21	2.54	308	0
13	00:06	0.00:50:03	3.29	311	0
14	01:27	0.01:15:13	5.30	209	0
15	00:14	0.01:19:12	5.54	186	0
16	03:25	0.01:22:07	5.73	163	0
17	07:51	0.01:25:45	5.79	162	0
18	00:06	0.01:39:36	6.41	124	0
19	00:12	0.02:11:22	9.09	225	0
20	00:06	0.02:11:47	9.10	226	0
21	00:16	0.02:12:35	9.12	233	0
22	00:18	0.02:14:56	9.22	243	0
23	04:57	0.02:15:44	9.26	247	0
24	00:44	0.02:21:55	9.35	237	0
25	00:08	0.02:30:02	9.87	156	0
26	00:27	0.02:54:57	12.01	109	0
27	00:44	0.02:55:38	12.03	108	0
28	00:32	0.02:56:24	12.05	109	0
29	00:40	0.02:58:14	12.14	106	0
30	00:21	0.02:59:06	12.16	105	0
31	01:02	0.03:01:00	12.27	92	0
32	00:08	0.03:09:13	12.86	66	0
33	00:12	0.03:09:49	12.88	66	0
34	00:10	0.03:17:49	13.53	109	0
35	00:07	0.03:42:58	15.62	182	0
36	00:35	0.03:50:09	16.19	148	0
37	00:07	0.03:50:58	16.21	148	0
38	00:08	0.03:55:30	16.56	125	0
39	00:42	0.03:55:43	16.56	125	0
40	00:34	0.04:06:53	17.44	191	0
41	00:25	0.04:12:18	17.85	156	0
42	00:18	0.04:25:19	18.93	144	0
43	00:34	0.04:26:18	18.98	147	0
44	22:35	0.04:27:44	19.05	145	0
45	00:20	0.04:50:31	19.20	144	0
46	00:23	0.05:02:51	20.01	208	0
47	00:40	0.05:05:17	20.15	228	0
48	00:17	0.05:06:35	20.20	245	0
49	00:15	0.05:08:51	20.29	259	0
50	00:29	0.05:09:18	20.31	259	0
51	00:08	0.05:31:05	21.87	408	0
52	00:08	0.05:31:40	21.90	407	0
53	00:41	0.05:32:46	21.94	408	0
54	00:22	0.05:33:30	21.95	405	0
55	26:32	0.05:33:59	21.96	405	0
56	00:11	0.06:05:18	22.27	381	0
57	00:37	0.06:16:07	23.10	321	0
58	00:13	0.06:20:11	23.40	298	0
59	00:06	0.06:30:12	24.15	243	0
60	01:19	0.06:34:01	24.34	201	0
61	00:47	0.06:35:28	24.37	202	0
62	00:15	0.06:42:36	24.92	200	0
63	00:07	0.06:46:38	25.25	211	0
64	02:05	0.06:51:25	25.56	180	0
65	00:23	0.06:54:05	25.63	178	0
66	00:17	0.06:54:57	25.65	175	0
67	00:07	0.06:55:17	25.67	174	0
68	00:43	0.06:55:28	25.67	174	0
69	01:11	0.06:56:22	25.69	175	0
70	00:37	0.06:57:47	25.72	175	0
71	00:57	0.07:15:58	27.06	29	0
72	00:49	0.07:19:30	27.26	21	0
73	01:13	0.07:28:19	27.85	7	0
74	00:21	0.07:33:28	28.15	37	0
75	00:14	0.07:35:06	28.23	46	0
76	01:19	0.07:35:54	28.26	51	0
77	00:28	0.07:47:08	29.07	107	0
78	00:10	0.07:48:11	29.11	112	0
79	01:06	0.07:50:59	29.32	120	0
80	01:06	0.07:53:25	29.42	113	0
81	00:19	0.07:56:10	29.54	115	0
82	00:11	0.07:57:15	29.58	115	0
83	00:18	0.08:05:05	30.20	85	0
84	01:03	0.08:19:02	31.32	105	0
85	01:44	0.08:21:14	31.37	102	0
86	11:57	0.08:23:14	31.39	102	0
87	00:51	0.08:35:13	31.49	102	0
88	12:48	0.08:36:16	31.51	102	0
89	02:23	0.08:49:52	31.63	102	0
90	00:14	0.08:53:01	31.69	102	0
91	00:19	0.08:57:54	31.96	60	0
92	00:15	0.08:58:59	32.00	53	0
93	00:06	0.09:33:31	34.75	3	0
∑	14:54