Radfahren "Васильківські Карпати on GPSies" nahe Svyatoshino (Ukraine)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:Васильківські Карпати on GPSies
Sportler: alaraf80
Sportart:Radfahren
Ort: Svyatoshino (Ukraine)
Beschreibung:-

Distanz
Distanz: 217.15 km
Autosplit-Segmente nach Distanz (20.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 20.00 45:20 11.39 05:16 113 121 0 0 0
20.00 20.00 22:17 8.43 07:07 253 256 0 0 0
40.00 20.00 56:40 10.29 05:50 207 162 0 0 0
60.00 20.00 34:01 7.79 07:42 247 243 0 0 0
80.00 20.00 32:30 12.97 04:38 328 377 0 0 0
100.00 20.00 13:00 16.44 03:39 130 131 0 0 0
120.00 20.00 53:39 10.56 05:41 249 203 0 0 0
140.00 20.00 08:16 9.36 06:25 249 221 0 0 0
160.00 20.00 10:44 9.18 06:32 156 153 0 0 0
180.00 20.00 54:14 10.50 05:43 175 213 0 0 0
200.00 17.15 10:30 14.60 04:07 134 156 0 0 0

Zeit
Datum/Zeit:20.10.2018 07:25:00 UTC+03:00
Dauer:0.20:41:17
Aktive Zeit:0.14:45:16
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 21.70 10.85 05:32 131 127 0 0 0
0.02:00:00 00:00 18.03 9.01 06:39 235 249 0 0 0
0.04:00:00 00:00 19.35 9.68 06:12 175 162 0 0 0
0.06:00:00 00:00 18.10 9.05 06:38 237 240 0 0 0
0.08:00:00 00:00 21.14 10.57 05:41 362 318 0 0 0
0.10:00:00 00:00 28.58 14.29 04:12 209 241 0 0 0
0.12:00:00 00:00 20.03 10.01 06:00 305 260 0 0 0
0.14:00:00 00:00 19.87 9.94 06:02 196 177 0 0 0
0.16:00:00 00:00 16.96 8.48 07:04 129 167 0 0 0
0.18:00:00 00:00 21.76 10.88 05:31 193 225 0 0 0
0.20:00:00 41:17 11.62 16.89 03:33 80 80 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 10.50 km/h
Durchschnittsgeschw. aktiv: 14.72 km/h
Max. Geschwindigkeit: 53.81 km/h
Durchschnittstempo gesamt: 05:43 /km
Durchschnittstempo aktiv: 04:05 /km
Max. Tempo: 01:07 /km

Kalorien und Herzfrequenz
Kalorien:5482 kcal
Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
ActivePoints :299 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:205.3
Min. Trittfrequenz:0
Max. Trittfrequenz:724
Durchschnittliche Schrittlänge:1,19 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.11:49:18 124.30 10.51 05:43 1324 1342 0 0 0
2 0.08:51:58 92.85 10.47 05:44 940 926 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 01:12 0.00:17:09 7.49 166 0
2 01:07 0.00:22:06 8.82 175 0
3 00:15 0.00:25:28 9.58 172 0
4 22:11 0.00:25:47 9.58 174 0
5 00:11 0.00:49:04 9.91 168 0
6 00:12 0.00:54:46 12.02 174 0
7 00:05 0.00:55:24 12.05 176 0
8 17:22 0.00:55:37 12.05 176 0
9 00:12 0.01:13:16 12.08 178 0
10 02:35 0.01:13:54 12.13 179 0
11 00:08 0.01:29:58 16.00 175 0
12 00:12 0.01:30:32 16.04 176 0
13 00:19 0.01:30:49 16.05 176 0
14 00:13 0.01:31:56 16.24 176 0
15 00:09 0.01:33:41 16.57 178 0
16 00:12 0.01:34:22 16.72 178 0
17 00:05 0.01:34:42 16.74 177 0
18 00:15 0.01:47:12 20.53 183 0
19 00:14 0.01:49:21 20.98 178 0
20 00:12 0.01:50:41 21.34 175 0
21 01:57 0.01:51:23 21.44 171 0
22 00:06 0.01:54:02 21.57 171 0
23 03:16 0.01:54:14 21.59 170 0
24 03:32 0.01:57:52 21.70 171 0
25 00:12 0.02:02:09 21.85 152 0
26 00:15 0.02:02:44 21.91 151 0
27 00:26 0.02:03:29 22.01 151 0
28 00:21 0.02:05:13 22.21 150 0
29 00:21 0.02:06:02 22.26 152 0
30 00:10 0.02:10:42 23.03 175 0
31 00:08 0.02:14:50 24.38 144 0
32 00:14 0.02:15:10 24.40 147 0
33 00:09 0.02:15:34 24.41 148 0
34 00:05 0.02:15:52 24.42 149 0
35 01:35 0.02:16:30 24.50 146 0
36 00:16 0.02:18:38 24.57 150 0
37 01:08 0.02:20:20 24.71 146 0
38 02:02 0.02:21:34 24.73 144 0
39 00:35 0.02:23:41 24.75 144 0
40 03:05 0.02:24:19 24.76 149 0
41 02:20 0.02:30:56 25.67 154 0
42 00:31 0.02:33:59 25.85 147 0
43 01:06 0.02:36:24 26.23 149 0
44 01:04 0.02:37:54 26.29 147 0
45 16:15 0.02:39:41 26.40 136 0
46 00:08 0.02:56:32 26.52 130 0
47 00:29 0.02:58:03 26.81 127 0
48 00:06 0.02:59:58 27.01 128 0
49 00:11 0.03:00:10 27.02 128 0
50 00:13 0.03:03:42 27.92 130 0
51 00:33 0.03:06:34 28.40 127 0
52 01:37 0.03:07:16 28.42 127 0
53 00:22 0.03:09:05 28.46 126 0
54 00:05 0.03:09:38 28.49 128 0
55 00:16 0.03:11:24 28.92 135 0
56 00:10 0.03:11:59 28.94 137 0
57 00:08 0.03:12:20 28.95 135 0
58 00:05 0.03:12:43 28.97 134 0
59 00:26 0.03:26:36 32.24 171 0
60 00:12 0.03:30:01 32.83 177 0
61 00:06 0.03:30:20 32.85 177 0
62 00:08 0.03:33:33 33.54 191 0
63 01:30 0.03:45:33 37.19 189 0
64 00:12 0.03:47:14 37.20 185 0
65 00:13 0.03:47:57 37.27 194 0
66 00:56 0.03:48:25 37.28 188 0
67 01:49 0.03:57:49 39.70 185 0
68 00:14 0.03:59:48 39.71 185 0
69 04:11 0.04:00:07 39.72 185 0
70 02:06 0.04:04:38 39.77 183 0
71 00:53 0.04:09:25 40.56 181 0
72 02:43 0.04:10:40 40.64 183 0
73 00:14 0.04:14:05 40.79 182 0
74 00:09 0.04:14:22 40.79 181 0
75 00:06 0.04:15:27 40.85 183 0
76 00:07 0.04:15:35 40.85 183 0
77 01:51 0.04:23:03 42.44 187 0
78 00:41 0.04:31:30 44.71 181 0
79 00:33 0.04:32:15 44.73 181 0
80 00:06 0.04:33:06 44.75 182 0
81 00:58 0.04:33:18 44.77 182 0
82 00:05 0.04:34:49 44.85 184 0
83 00:21 0.04:35:17 44.95 182 0
84 00:07 0.04:35:44 44.96 183 0
85 00:08 0.04:35:58 44.98 184 0
86 01:05 0.04:36:24 45.02 183 0
87 00:18 0.04:38:23 45.24 182 0
88 00:34 0.04:40:48 45.81 177 0
89 00:06 0.04:49:56 47.84 175 0
90 00:09 0.04:51:12 48.11 174 0
91 00:12 0.04:55:00 48.91 174 0
92 00:27 0.04:55:29 48.95 174 0
93 03:16 0.04:56:25 49.00 174 0
94 00:06 0.05:01:09 49.11 177 0
95 00:13 0.05:01:30 49.13 178 0
96 00:20 0.05:01:58 49.14 177 0
97 00:16 0.05:02:30 49.16 178 0
98 00:06 0.05:02:56 49.17 178 0
99 00:14 0.05:03:19 49.19 177 0
100 03:02 0.05:03:39 49.19 177 0
101 00:34 0.05:06:46 49.20 176 0
102 00:28 0.05:07:24 49.22 176 0
103 00:06 0.05:08:02 49.24 176 0
104 00:10 0.05:08:32 49.26 176 0
105 00:27 0.05:08:59 49.27 175 0
106 00:26 0.05:09:33 49.28 176 0
107 00:05 0.05:10:26 49.32 177 0
108 00:12 0.05:12:45 49.69 190 0
109 00:16 0.05:15:27 50.37 172 0
110 00:34 0.05:26:22 53.49 184 0
111 01:15 0.05:27:02 53.50 184 0
112 00:36 0.05:34:05 55.35 181 0
113 00:05 0.05:37:05 55.89 172 0
114 00:16 0.05:44:09 57.61 166 0
115 06:28 0.05:49:49 59.06 176 0
116 05:16 0.05:56:23 59.07 172 0
117 00:53 0.06:06:23 60.63 134 0
118 01:14 0.06:08:28 61.02 133 0
119 00:33 0.06:10:31 61.27 130 0
120 00:34 0.06:12:43 61.82 124 0
121 05:28 0.06:27:43 65.44 181 0
122 01:09 0.06:33:18 65.45 180 0
123 00:07 0.06:38:52 66.70 122 0
124 00:11 0.06:42:02 67.36 124 0
125 00:15 0.06:42:53 67.48 124 0
126 00:09 0.06:43:43 67.56 122 0
127 00:18 0.06:44:42 67.65 122 0
128 00:11 0.06:45:12 67.67 124 0
129 00:05 0.06:45:39 67.69 124 0
130 00:10 0.06:45:53 67.70 124 0
131 01:14 0.06:46:10 67.72 123 0
132 10:56 0.06:47:50 67.76 121 0
133 00:12 0.07:04:43 68.73 170 0
134 00:38 0.07:09:12 70.03 176 0
135 00:28 0.07:10:19 70.06 175 0
136 00:30 0.07:11:46 70.26 174 0
137 02:49 0.07:21:20 73.35 140 0
138 08:44 0.07:24:29 73.42 143 0
139 00:21 0.07:34:25 73.65 129 0
140 02:03 0.07:34:57 73.66 131 0
141 00:18 0.07:37:16 73.70 135 0
142 00:10 0.07:37:39 73.72 136 0
143 00:22 0.07:40:47 74.18 153 0
144 00:09 0.07:43:58 74.53 165 0
145 00:09 0.07:44:31 74.60 162 0
146 00:46 0.07:44:47 74.61 163 0
147 00:10 0.07:45:41 74.63 161 0
148 00:12 0.07:48:52 75.10 172 0
149 00:07 0.07:49:56 75.20 181 0
150 02:36 0.07:50:57 75.33 175 0
151 00:18 0.08:04:48 78.33 156 0
152 00:30 0.08:05:23 78.37 157 0
153 00:27 0.08:05:58 78.37 157 0
154 00:18 0.08:10:45 79.76 137 0
155 21:45 0.08:11:08 79.77 138 0
156 03:27 0.08:32:58 79.79 142 0
157 01:01 0.08:36:36 79.81 143 0
158 00:24 0.09:08:48 88.27 135 0
159 00:07 0.09:12:35 89.22 97 0
160 00:50 0.09:14:42 89.64 106 0
161 00:29 0.09:19:37 90.60 132 0
162 00:05 0.09:20:18 90.62 141 0
163 00:22 0.09:22:02 90.99 144 0
164 00:06 0.09:22:58 91.04 146 0
165 00:12 0.09:23:24 91.07 147 0
166 00:09 0.09:23:56 91.11 144 0
167 00:14 0.09:25:05 91.31 142 0
168 00:06 0.09:28:01 92.03 127 0
169 00:06 0.09:29:18 92.23 134 0
170 00:12 0.09:30:43 92.59 123 0
171 00:07 0.09:31:04 92.59 124 0
172 00:06 0.09:32:48 92.89 138 0
173 00:10 0.09:40:29 94.29 167 0
174 00:37 0.09:49:56 96.85 137 0
175 00:30 0.09:51:41 96.91 154 0
176 00:10 0.09:52:18 96.94 168 0
177 00:10 0.09:53:12 97.00 164 0
178 01:38 0.09:53:35 97.04 163 0
179 00:54 0.09:55:17 97.04 163 0
180 00:06 0.10:04:23 99.23 179 0
181 00:06 0.10:04:45 99.25 182 0
182 00:13 0.10:05:15 99.27 187 0
183 00:07 0.10:05:41 99.29 191 0
184 02:22 0.10:06:49 99.43 197 0
185 00:19 0.10:12:02 100.48 174 0
186 02:43 0.10:12:29 100.49 174 0
187 00:28 0.10:15:32 100.60 173 0
188 00:19 0.10:17:44 101.10 173 0
189 00:36 0.10:19:10 101.42 176 0
190 00:18 0.10:20:31 101.64 176 0
191 00:23 0.10:28:24 104.31 162 0
192 00:09 0.10:30:38 104.87 163 0
193 00:05 0.10:31:18 104.95 163 0
194 00:24 0.10:36:28 106.42 163 0
195 00:09 0.11:06:53 115.44 169 0
196 01:12 1.00:36:38 115.44 173 0
197 00:31 1.00:46:30 118.27 183 0
198 00:09 1.00:47:35 118.41 182 0
199 00:26 1.00:51:53 119.62 191 0
200 00:09 1.00:56:14 120.95 176 0
201 03:40 1.00:56:30 120.96 175 0
202 00:19 1.01:00:18 120.97 172 0
203 08:20 1.01:01:11 121.05 174 0
204 00:49 1.01:09:40 121.11 171 0
205 00:18 1.01:12:55 122.01 181 0
206 00:37 1.01:22:54 125.84 165 0
207 02:53 1.01:25:55 126.67 168 0
208 04:32 1.01:40:31 129.82 157 0
209 01:24 1.01:45:16 129.84 161 0
210 00:28 1.01:52:20 130.79 172 0
211 00:05 1.01:53:10 130.83 172 0
212 00:05 1.01:54:12 130.89 161 0
213 00:06 1.01:54:42 130.92 163 0
214 00:16 1.01:55:17 130.96 164 0
215 00:06 1.01:55:37 130.97 163 0
216 00:10 1.02:03:31 132.37 157 0
217 00:06 1.02:27:21 136.72 122 0
218 00:11 1.02:42:29 139.33 136 0
219 00:11 1.02:42:51 139.36 137 0
220 00:23 1.03:09:32 144.36 115 0
221 00:07 1.03:09:59 144.36 116 0
222 00:13 1.03:10:09 144.37 119 0
223 00:14 1.03:11:30 144.52 128 0
224 00:07 1.03:11:47 144.54 126 0
225 00:23 1.03:13:17 144.71 136 0
226 03:50 1.03:20:25 145.90 133 0
227 00:12 1.03:29:53 146.96 120 0
228 00:13 1.03:30:24 146.98 122 0
229 00:06 1.03:31:39 147.04 128 0
230 00:11 1.03:35:11 147.56 129 0
231 01:27 1.03:40:22 148.45 130 0
232 00:55 1.03:51:48 150.29 136 0
233 00:21 1.04:03:59 152.63 104 0
234 01:58 1.04:11:23 153.60 128 0
235 01:17 1.04:15:59 154.08 121 0
236 01:05 1.04:17:20 154.10 120 0
237 06:55 1.04:30:59 156.68 128 0
238 00:09 1.04:48:46 158.71 122 0
239 00:10 1.04:55:28 160.04 110 0
240 00:08 1.05:01:02 161.21 100 0
241 00:15 1.05:01:13 161.21 100 0
242 00:13 1.05:01:34 161.23 102 0
243 01:03 1.05:03:29 161.51 94 0
244 05:26 1.05:19:23 165.48 99 0
245 02:06 1.05:32:31 167.46 99 0
246 00:10 1.05:35:01 167.53 97 0
247 00:11 1.05:35:18 167.54 97 0
248 00:10 1.05:35:37 167.55 97 0
249 18:53 1.05:37:11 167.75 101 0
250 00:26 1.05:57:22 167.95 96 0
251 00:22 1.06:06:18 169.85 97 0
252 15:20 1.06:11:26 170.66 100 0
253 01:12 1.06:38:04 174.10 99 0
254 00:05 1.06:39:20 174.11 102 0
255 00:11 1.06:40:01 174.21 102 0
256 00:12 1.06:43:07 174.68 105 0
257 00:05 1.06:59:28 178.65 99 0
258 00:21 1.07:08:56 180.60 99 0
259 00:46 1.07:14:57 181.90 115 0
260 00:24 1.07:16:24 182.04 114 0
261 00:18 1.07:17:16 182.08 116 0
262 00:42 1.07:18:13 182.15 123 0
263 00:08 1.07:20:02 182.29 131 0
264 00:22 1.07:22:27 182.63 132 0
265 00:11 1.07:23:23 182.70 145 0
266 00:08 1.07:35:38 184.92 126 0
267 00:10 1.08:08:36 191.52 154 0
268 00:14 1.08:11:18 191.95 153 0
269 00:24 1.08:18:46 193.21 146 0
270 00:10 1.08:20:51 193.43 146 0
271 00:06 1.08:24:51 194.35 136 0
272 00:20 1.08:29:46 195.28 137 0
273 02:14 1.08:31:17 195.56 138 0
274 00:43 1.08:39:17 196.73 141 0
275 00:14 1.08:40:28 196.77 155 0
276 00:08 1.08:42:06 196.97 154 0
277 01:02 1.08:43:23 197.07 153 0
278 00:51 1.08:47:14 197.67 155 0
279 00:35 1.08:48:09 197.69 163 0
280 00:13 1.08:54:18 198.74 160 0
281 00:46 1.09:02:41 200.69 152 0
282 05:16 1.09:21:04 204.77 155 0
283 01:01 1.09:31:09 205.79 168 0
284 00:34 1.09:32:56 205.96 165 0
285 00:08 1.09:34:07 206.08 162 0
286 01:08 1.09:37:06 206.72 155 0
287 00:27 1.09:45:35 208.87 145 0
288 00:13 1.09:46:25 208.95 151 0
289 01:33 1.09:49:45 210.21 145 0
290 00:17 1.09:55:47 212.15 156 0
291 00:11 1.10:05:17 215.96 157 0
292 00:32 1.10:06:15 216.21 160 0
293 00:45 1.10:10:01 217.11 163 0
∑ 47:26

Höhe
Min. Höhe:88 m
Max. Höhe:215 m
Aufstieg (GPS):2264 m
Abstieg (GPS):2268 m
Aufstieg (Topo):1874 m
Abstieg (Topo):1872 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: Lenovo P780 - P780 ROW (Android) running Run.GPS 3.2.3 Full Pro build 4523
Sensoren:
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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