GPS-Sport ForenRun.GPS SoftwareHeart rate monitors and intervall training
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dennistp22 22.06.2010 09:07:26 UTC



Thanks, now I know how to set up an intervall training!

I guess I didn't find it because I was trying to set up an intervall training in a training plan. Is that possible?
TauPas 22.06.2010 03:16:46 UTC geändert am 22.06.2010 03:25:48 UTC



Press the button for main menue (toothed wheel) - Training Settings - Interval Training.
Scroll down.
You will find "actions". (In German it call "Aktionen")
There have to be a sentence like "change to distance mode" or "change to time mode"

press "change to time mode".

Now the intervall shows something like "Duration"
At intervall you can add a lot of intervals with different settings (heart rate or speed).

oh, I found a the discription of the english manual.
4.11.Interval Training and Speed Warnings
The interval training feature can be used to
? set lower and upper speed and heart rate limits (if only 1 interval is defined)
? perform real interval training by defining several intervals with different speeds.
If you're too slow or fast or your heart rate is too slow or fast, this will be announced through
voice output (“too slow”, “too fast”). Besides that, every interval
change is announced.
Configure your interval training by clicking Main Menu > Training
Settings > Interval Training:
It's possible to add any number of intervals. After going through all
defined intervals, Run.GPS starts at interval 1. If only one interval is
defined, it will be repeated endlessly – in this case it does not
matter what duration is set for this interval.
To switch to the next interval after a certain distance instead of
time, click “Switch to distance mode”.
Interval configurations can be stored, loaded or deleted.


christian
dennistp22 21.06.2010 17:14:40 UTC



Thanks for helping, but I cant' find where to change that?
TauPas 21.06.2010 15:19:38 UTC



Hallo,
you can change from distance-mode in time-mode. Then you can set the heartrate min and heart rate max. You find it below the interval settings.

I hope, you understand my english.

Christian
dennistp22 20.06.2010 00:17:20 UTC



Hi, I was just about to buy the Zephyr heart rate monitor when I realized that you can't set up Run GPS for intervall training. Say for example you want to do 5 intervals at 80% heart rate and then rest in between for 5 minutes. I'd like to set that up as a planned training and then have Run GPS talk me through it.

Have I just not seen this functionality in Run GPS or is it missing? If it's missing, don't that pretty much take the edge off using a heart rate monitor?
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