Run.GPS Community Server - nahe Lefkáda (Greece)

Überblick

Titel:

Sportler:

Sebastian

Sportart:

Walking

Ort:

Lefkáda (Greece)

Beschreibung:

Distanz

Distanz:

42.99 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:21	2.23	26:52	21	26	0	0	0
5.00	5.00	38:39	1.89	31:44	94	93	0	0	0
10.00	5.00	37:58	3.06	19:36	40	43	0	0	0
15.00	5.00	53:53	5.57	10:47	6	4	0	0	0
20.00	5.00	18:12	16.48	03:38	5	6	0	0	0
25.00	5.00	26:36	11.28	05:19	5	6	0	0	0
30.00	5.00	18:22	16.33	03:40	4	6	0	0	0
35.00	5.00	19:36	15.31	03:55	6	6	0	0	0
40.00	2.99	43:54	4.08	14:42	40	36	0	0	0
45.00	-2.01	00:20	-362.51	00:00	0	0	0	0	0
50.00	-7.01	00:20	-1262.51	00:00	0	0	0	0	0
55.00	-12.01	03:23	-213.06	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

27.06.2012 15:55:00

Dauer:

0.09:35:37

Aktive Zeit:

0.01:28:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.76	0.76	18:49	0	0	0	0	0
0.01:00:00	00:00	2.18	2.18	27:31	11	17	0	0	0
0.02:00:00	00:00	3.49	3.49	17:11	52	15	0	0	0
0.03:00:00	00:00	1.72	1.72	34:56	45	42	0	0	0
0.04:00:00	00:00	2.05	2.05	29:15	7	3	0	0	0
0.05:00:00	00:00	1.96	1.96	30:39	36	43	0	0	0
0.06:00:00	00:00	4.56	4.56	13:09	9	6	0	0	0
0.07:00:00	00:00	11.05	11.05	05:26	10	15	0	0	0
0.08:00:00	00:00	14.59	14.59	04:07	22	15	0	0	0
0.09:00:00	35:37	14.47	24.37	02:28	36	37	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.48 km/h

Durchschnittsgeschw. aktiv:

29.17 km/h

Max. Geschwindigkeit:

13.10 km/h

Durchschnittstempo gesamt:

13:23 /km

Durchschnittstempo aktiv:

02:03 /km

Max. Tempo:

04:35 /km

Kalorien und Herzfrequenz

Kalorien:

2274 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

131 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	23:44	0.00:01:58	0.07	31	0
2	01:03	0.00:25:56	0.08	31	0
3	03:08	0.00:27:04	0.08	28	0
4	01:18	0.00:31:21	0.15	29	0
5	00:31	0.00:33:52	0.23	30	0
6	03:26	0.00:35:27	0.31	30	0
7	26:38	0.00:38:56	0.35	30	0
8	01:42	0.01:21:25	1.90	29	0
9	01:07	0.01:27:22	2.13	30	0
10	00:31	0.01:30:32	2.24	29	0
11	01:19	0.01:32:40	2.36	30	0
12	02:11	0.01:34:14	2.38	30	0
13	08:21	0.01:37:16	2.51	30	0
14	01:21	0.01:45:47	2.51	35	0
15	06:27	0.01:47:15	2.52	35	0
16	03:40	0.01:54:48	2.58	36	0
17	00:38	0.02:01:30	3.06	37	0
18	00:52	0.02:04:15	3.40	37	0
19	01:12	0.02:06:23	3.66	35	0
20	00:49	0.02:07:46	3.77	35	0
21	00:48	0.02:08:46	3.93	35	0
22	00:30	0.02:11:44	4.54	37	0
23	00:44	0.02:12:39	4.70	35	0
24	05:23	0.02:15:16	5.18	34	0
25	01:40	0.02:22:03	5.35	38	0
26	00:37	0.02:24:05	5.41	37	0
27	01:25	0.02:24:55	5.44	41	0
28	00:32	0.02:29:13	5.57	39	0
29	00:50	0.02:31:01	5.61	39	0
30	00:40	0.02:33:39	5.67	40	0
31	01:10	0.02:34:26	5.68	39	0
32	00:31	0.02:35:43	5.68	38	0
33	00:52	0.02:36:50	5.77	38	0
34	00:33	0.02:38:43	5.87	39	0
35	00:44	0.02:45:52	6.26	38	0
36	01:29	0.02:46:45	6.28	38	0
37	00:32	0.02:50:24	6.40	38	0
38	02:43	0.03:07:43	6.50	37	0
39	11:58	0.03:10:28	6.63	41	0
40	00:54	0.03:22:35	6.91	39	0
41	07:20	0.03:24:29	7.04	37	0
42	05:00	0.03:32:30	7.26	37	0
43	01:21	0.03:41:23	7.71	37	0
44	00:59	0.03:45:28	7.83	36	0
45	01:24	0.03:46:35	7.83	35	0
46	02:02	0.03:48:03	7.85	36	0
47	03:19	0.03:50:08	7.87	36	0
48	01:00	0.03:53:59	7.92	35	0
49	00:51	0.03:55:36	8.00	34	0
50	02:59	0.03:57:22	8.12	34	0
51	00:34	0.04:01:04	8.22	34	0
52	00:44	0.04:01:43	8.25	34	0
53	19:45	0.04:04:02	8.42	36	0
54	01:04	0.04:24:12	8.80	36	0
55	00:34	0.04:26:39	9.23	38	0
56	03:09	0.04:27:29	9.37	37	0
57	00:55	0.04:30:41	9.61	35	0
58	50:41	0.04:31:50	9.80	34	0
59	01:09	0.05:22:35	10.67	32	0
60	07:22	0.05:25:21	11.07	30	0
61	00:49	0.05:36:00	11.49	35	0
62	02:16	0.05:43:06	11.92	38	0
63	00:48	0.05:45:58	12.01	38	0
64	01:39	0.05:46:55	12.01	37	0
65	02:39	0.05:49:05	12.01	36	0
66	01:09	0.05:51:53	12.03	37	0
67	00:49	0.05:53:13	12.04	37	0
68	00:57	0.05:54:07	12.04	37	0
69	02:43	0.05:55:08	12.10	37	0
70	00:41	0.05:57:54	12.13	38	0
71	01:54	0.05:58:42	12.14	38	0
72	00:37	0.06:01:11	12.19	37	0
73	02:10	0.06:04:33	12.45	37	0
74	01:20	0.06:07:51	12.59	36	0
75	00:30	0.06:09:29	12.81	37	0
76	00:40	0.06:10:10	12.86	36	0
77	00:37	0.06:10:59	12.92	35	0
78	01:07	0.06:11:46	13.05	35	0
79	00:40	0.06:13:00	13.07	36	0
80	03:55	0.06:13:53	13.21	36	0
81	04:33	0.06:17:52	13.62	36	0
82	00:50	0.06:23:27	14.12	36	0
83	02:53	0.06:25:48	14.67	35	0
84	00:50	0.06:28:58	14.91	35	0
85	01:06	0.06:30:01	14.92	37	0
86	01:08	0.06:31:53	15.29	36	0
87	01:04	0.06:33:16	15.51	36	0
88	00:33	0.06:34:28	15.69	35	0
89	01:26	0.06:35:13	15.82	35	0
90	01:53	0.06:38:28	16.22	35	0
91	32:17	0.06:40:27	16.34	35	0
92	00:52	0.07:14:01	17.52	34	0
93	05:51	0.07:18:29	18.67	34	0
94	00:54	0.07:24:27	19.76	35	0
95	01:10	0.07:25:35	20.21	34	0
96	00:57	0.07:26:53	20.53	34	0
97	02:06	0.07:29:45	21.64	35	0
98	01:40	0.07:33:57	22.99	35	0
99	01:24	0.07:35:54	23.50	36	0
100	01:10	0.07:37:43	23.74	34	0
101	01:37	0.07:40:03	24.52	36	0
102	01:04	0.07:41:53	24.68	35	0
103	00:43	0.07:43:07	25.02	36	0
104	00:35	0.07:43:53	25.16	35	0
105	01:07	0.07:44:36	25.38	35	0
106	02:04	0.07:45:46	25.50	36	0
107	03:18	0.07:48:01	26.03	35	0
108	07:21	0.07:51:44	27.12	35	0
109	03:58	0.07:59:13	27.68	39	0
110	01:07	0.08:03:16	27.99	38	0
111	02:28	0.08:04:30	28.36	38	0
112	04:53	0.08:08:37	29.61	36	0
113	04:10	0.08:13:41	30.99	39	0
114	04:07	0.08:17:57	31.95	38	0
115	01:27	0.08:22:08	32.85	39	0
116	00:57	0.08:24:14	33.49	38	0
117	01:17	0.08:25:18	33.68	37	0
118	00:37	0.08:26:44	34.30	37	0
119	01:07	0.08:29:02	35.59	40	0
120	03:32	0.08:30:11	35.83	40	0
121	00:50	0.08:33:52	36.35	38	0
122	04:10	0.08:35:13	37.02	38	0
123	00:48	0.08:39:29	37.49	37	0
124	00:38	0.08:41:11	38.55	38	0
125	03:30	0.08:41:53	38.69	36	0
126	00:50	0.08:45:26	39.06	38	0
127	10:54	0.08:50:36	42.35	39	0
128	01:48	0.09:01:40	42.36	34	0
129	00:31	0.09:04:41	42.51	35	0
130	02:34	0.09:05:53	42.56	36	0
131	01:58	0.09:08:49	42.58	34	0
132	00:30	0.09:13:15	42.93	34	0
133	04:04	0.09:31:32	42.99	34	0
∑	49:56