Run.GPS Community Server - nahe Villa Hermosa (Colombia)

Überblick

Titel:

Sportler:

leonardo

Sportart:

Walking

Ort:

Villa Hermosa (Colombia)

Beschreibung:

Distanz

Distanz:

20.35 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:42	4.18	14:21	105	25	0	0	0
2.00	2.00	17:35	6.82	08:48	36	41	0	0	0
4.00	2.00	20:25	5.88	10:13	46	48	0	0	0
6.00	2.00	20:16	5.92	10:08	12	64	0	0	0
8.00	2.00	21:42	5.53	10:51	32	75	0	0	0
10.00	2.00	26:47	4.48	13:24	42	173	0	0	0
12.00	2.00	23:05	5.20	11:33	147	8	0	0	0
14.00	2.00	22:45	5.27	11:23	91	40	0	0	0
16.00	2.00	20:36	5.83	10:18	59	17	0	0	0
18.00	2.00	21:01	5.71	10:31	36	21	0	0	0
20.00	0.35	04:46	4.36	13:45	0	0	0	0	0

Zeit

Datum/Zeit:

10.09.2011 09:23:00

Dauer:

0.03:47:45

Aktive Zeit:

0.02:21:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.25	3.74	16:01	78	19	0	0	0
0.00:20:00	20:00	2.06	6.17	09:43	32	13	0	0	0
0.00:40:00	20:00	2.08	6.24	09:37	28	42	0	0	0
0.01:00:00	20:00	1.96	5.88	10:12	38	61	0	0	0
0.01:20:00	20:00	1.89	5.66	10:36	28	73	0	0	0
0.01:40:00	20:00	1.62	4.87	12:19	12	134	0	0	0
0.02:00:00	20:00	1.56	4.68	12:48	70	65	0	0	0
0.02:20:00	20:00	1.74	5.23	11:29	133	10	0	0	0
0.02:40:00	20:00	1.75	5.25	11:26	64	40	0	0	0
0.03:00:00	20:00	1.95	5.86	10:15	58	6	0	0	0
0.03:20:00	20:00	1.89	5.68	10:33	36	8	0	0	0
0.03:40:00	07:45	0.59	4.55	13:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.36 km/h

Durchschnittsgeschw. aktiv:

8.64 km/h

Max. Geschwindigkeit:

16.26 km/h

Durchschnittstempo gesamt:

11:12 /km

Durchschnittstempo aktiv:

06:57 /km

Max. Tempo:

03:41 /km

Kalorien und Herzfrequenz

Kalorien:

1221 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:10	0.00:07:20	0.00	0	0
2	00:31	0.00:09:38	0.15	1543	0
3	00:56	0.00:12:16	0.38	1527	0
4	00:46	0.00:13:32	0.50	1526	0
5	00:39	0.00:16:08	0.73	1523	0
6	02:19	0.00:21:14	1.38	1508	0
7	00:40	0.00:49:34	4.33	1515	0
8	01:12	0.01:01:26	5.50	1524	0
9	00:37	0.01:13:53	6.75	1541	0
10	00:43	0.01:15:15	6.88	1537	0
11	00:30	0.01:22:51	7.62	1553	0
12	01:13	0.01:36:25	8.96	1574	0
13	00:38	0.01:38:05	9.13	1599	0
14	01:13	0.01:39:13	9.23	1603	0
15	01:03	0.01:43:03	9.54	1598	0
16	01:04	0.01:44:18	9.64	1591	0
17	00:42	0.01:45:48	9.77	1587	0
18	01:31	0.01:48:26	9.98	1613	0
19	00:50	0.01:53:08	10.36	1650	0
20	01:05	0.01:55:19	10.52	1667	0
21	01:14	0.01:58:52	10.82	1715	0
22	00:43	0.02:01:11	10.95	1725	0
23	01:21	0.02:02:03	11.01	1722	0
24	00:35	0.02:07:34	11.34	1765	0
25	00:41	0.02:16:37	12.10	1735	0
26	00:48	0.02:19:03	12.32	1725	0
27	01:00	0.02:20:15	12.42	1715	0
28	00:41	0.02:21:45	12.54	1700	0
29	01:43	0.02:29:09	13.15	1665	0
30	01:10	0.02:31:03	13.33	1657	0
31	00:30	0.02:32:58	13.51	1659	0
32	00:30	0.02:34:29	13.62	1636	0
33	00:42	0.02:35:58	13.77	1633	0
34	00:40	0.02:37:47	13.94	1623	0
35	00:43	0.02:40:04	14.16	1591	0
36	00:53	0.02:43:12	14.47	1569	0
37	00:39	0.02:45:00	14.61	1571	0
38	01:04	0.02:46:25	14.72	1550	0
39	00:57	0.02:49:37	15.05	1555	0
40	00:48	0.02:52:25	15.25	1578	0
41	01:14	0.03:02:31	16.15	1561	0
42	00:44	0.03:07:27	16.61	1572	0
43	00:36	0.03:09:08	16.77	1566	0
44	00:39	0.03:14:28	17.30	1528	0
45	00:35	0.03:18:43	17.71	1519	0
46	00:36	0.03:22:02	18.02	1514	0
47	00:39	0.03:22:39	18.06	1515	0
48	00:32	0.03:24:08	18.22	1512	0
49	00:32	0.03:25:52	18.39	1509	0
50	01:41	0.03:32:30	19.05	1499	0
51	00:47	0.03:34:35	19.26	1499	0
52	00:35	0.03:37:00	19.46	1501	0
53	00:34	0.03:39:59	19.75	1486	0
54	00:40	0.03:43:58	20.12	1497	0
55	00:58	0.03:45:42	20.25	1492	0
56	00:47	0.03:46:58	20.33	1491	0
∑	48:53