Run.GPS Community Server - nahe Claggan (United Kingdom)

Überblick

Titel:

Sportler:

John-Run

Sportart:

Walking

Ort:

Claggan (United Kingdom)

Beschreibung:

Distanz

Distanz:

17.23 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:50	3.26	18:25	2	239	0	0	0
2.00	2.00	55:04	2.18	27:32	0	378	0	0	0
4.00	2.00	52:35	2.28	26:18	0	321	0	0	0
6.00	2.00	59:07	2.03	29:33	0	366	0	0	0
8.00	2.00	40:39	2.95	20:20	206	12	0	0	0
10.00	2.00	50:31	2.38	25:16	1197	836	0	0	0
12.00	2.00	31:50	3.77	15:55	1046	836	0	0	0
14.00	2.00	06:33	1.80	33:17	385	0	0	0	0
16.00	1.23	30:47	2.39	25:07	133	0	0	0	0

Zeit

Datum/Zeit:

15.08.2011 09:55:00

Dauer:

0.07:04:03

Aktive Zeit:

0.03:22:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.79	2.79	21:30	2	408	0	0	0
0.01:00:00	00:00	2.34	2.34	25:36	0	378	0	0	0
0.02:00:00	00:00	2.04	2.04	29:26	0	384	0	0	0
0.03:00:00	00:00	2.60	2.60	23:02	165	146	0	0	0
0.04:00:00	00:00	2.61	2.61	23:00	1238	829	0	0	0
0.05:00:00	00:00	2.81	2.81	21:23	443	0	0	0	0
0.06:00:00	00:00	1.91	1.91	31:28	271	0	0	0	0
0.07:00:00	04:03	0.13	1.86	32:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

5.10 km/h

Max. Geschwindigkeit:

19.42 km/h

Durchschnittstempo gesamt:

24:37 /km

Durchschnittstempo aktiv:

11:46 /km

Max. Tempo:

03:05 /km

Kalorien und Herzfrequenz

Kalorien:

1382 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:54:07	16.87	2.44	24:35	1318	1264	0	0	0
2	0.00:09:55	0.36	2.18	27:31	1318	1157	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:21:10	1.39	223	0
2	00:31	0.00:26:29	1.61	265	0
3	00:44	0.00:28:53	1.73	280	0
4	00:57	0.00:30:25	1.78	284	0
5	00:37	0.00:32:00	1.82	291	0
6	01:00	0.00:33:17	1.87	301	0
7	02:28	0.00:35:46	1.97	319	0
8	01:10	0.00:38:58	2.08	343	0
9	01:08	0.00:40:53	2.14	357	0
10	00:58	0.00:42:29	2.20	375	0
11	01:22	0.00:47:44	2.41	410	0
12	00:54	0.00:51:46	2.54	437	0
13	01:39	0.00:53:15	2.58	449	0
14	00:32	0.00:55:17	2.64	463	0
15	00:38	0.00:56:06	2.67	469	0
16	00:40	0.00:57:18	2.70	479	0
17	01:16	0.00:58:34	2.74	487	0
18	00:41	0.01:00:32	2.80	496	0
19	00:49	0.01:01:41	2.83	506	0
20	01:02	0.01:02:50	2.86	519	0
21	08:38	0.01:05:19	2.96	546	0
22	00:43	0.01:15:44	3.10	575	0
23	01:08	0.01:16:57	3.13	584	0
24	00:44	0.01:27:25	3.74	663	0
25	00:31	0.01:30:10	3.92	690	0
26	00:58	0.01:33:02	4.08	711	0
27	00:59	0.01:34:38	4.13	718	0
28	00:41	0.01:39:50	4.43	738	0
29	01:50	0.01:41:04	4.48	740	0
30	00:36	0.01:45:35	4.66	769	0
31	00:41	0.01:46:45	4.69	778	0
32	00:42	0.01:47:47	4.72	784	0
33	00:54	0.01:49:07	4.76	794	0
34	00:56	0.01:50:09	4.80	801	0
35	00:53	0.01:51:09	4.82	811	0
36	01:23	0.01:52:36	4.88	824	0
37	00:30	0.01:55:14	4.96	840	0
38	00:34	0.01:56:08	4.99	845	0
39	01:04	0.01:57:11	5.03	852	0
40	00:44	0.01:59:00	5.09	864	0
41	00:59	0.02:00:05	5.14	873	0
42	00:38	0.02:01:40	5.18	887	0
43	00:59	0.02:02:53	5.22	897	0
44	01:39	0.02:04:28	5.28	910	0
45	00:32	0.02:08:03	5.43	937	0
46	01:25	0.02:08:45	5.45	943	0
47	06:01	0.02:11:13	5.55	960	0
48	01:14	0.02:17:31	5.70	975	0
49	00:36	0.02:20:14	5.84	992	0
50	01:18	0.02:21:51	5.91	1008	0
51	00:36	0.02:24:18	5.99	1024	0
52	00:56	0.02:25:44	6.07	1033	0
53	00:55	0.02:27:45	6.14	1048	0
54	00:32	0.02:29:11	6.19	1058	0
55	00:36	0.02:30:27	6.24	1067	0
56	01:27	0.02:32:30	6.31	1083	0
57	02:11	0.02:34:38	6.37	1094	0
58	00:46	0.02:38:28	6.49	1115	0
59	01:22	0.02:39:39	6.52	1124	0
60	01:32	0.02:42:03	6.59	1137	0
61	01:00	0.02:43:39	6.63	1147	0
62	01:28	0.02:45:34	6.69	1161	0
63	00:35	0.02:47:35	6.75	1175	0
64	00:54	0.02:48:18	6.77	1180	0
65	02:45	0.02:50:03	6.83	1192	0
66	00:47	0.02:53:48	6.96	1219	0
67	00:35	0.02:55:18	7.01	1226	0
68	00:36	0.02:56:18	7.05	1231	0
69	01:42	0.02:57:48	7.12	1243	0
70	02:26	0.03:00:12	7.17	1257	0
71	02:10	0.03:05:48	7.36	1275	0
72	00:55	0.03:10:49	7.54	1307	0
73	00:49	0.03:12:22	7.58	1318	0
74	00:55	0.03:13:31	7.62	1326	0
75	00:37	0.03:14:53	7.66	1336	0
76	00:51	0.03:15:53	7.70	1345	0
77	00:50	0.03:17:18	7.75	1359	0
78	00:52	0.03:20:23	7.87	1378	0
79	00:33	0.03:24:45	8.05	1394	0
80	11:48	0.03:26:58	8.16	1398	0
81	00:37	0.03:48:01	9.10	1365	0
82	00:57	0.03:52:52	9.36	1314	0
83	01:09	0.03:57:28	9.63	1266	0
84	00:43	0.04:02:57	9.94	1208	0
85	00:56	0.04:08:54	10.22	1151	0
86	02:41	0.04:12:22	10.36	1126	0
87	01:52	0.04:19:56	10.63	1077	0
88	00:32	0.04:22:21	10.72	1060	0
89	00:33	0.04:33:55	11.25	960	0
90	00:50	0.04:35:05	11.31	950	0
91	00:35	0.04:40:19	11.59	899	0
92	00:43	0.04:43:47	11.75	864	0
93	00:45	0.04:44:34	11.78	856	0
94	12:02	0.04:45:31	11.80	849	0
95	00:43	0.04:58:26	12.27	835	0
96	00:41	0.04:59:34	12.35	832	0
97	00:36	0.05:01:13	12.47	822	0
98	00:52	0.05:03:31	12.62	802	0
99	00:33	0.05:05:50	12.70	769	0
100	01:14	0.05:07:55	12.81	747	0
101	02:15	0.05:17:07	13.43	680	0
102	01:04	0.05:29:06	14.15	604	0
103	04:59	0.05:32:50	14.34	572	0
104	03:02	0.05:38:59	14.49	540	0
105	02:45	0.05:42:39	14.52	516	0
106	00:38	0.05:46:25	14.72	489	0
107	00:31	0.05:47:38	14.76	471	0
108	00:34	0.05:48:46	14.80	456	0
109	01:03	0.05:49:51	14.83	449	0
110	01:53	0.05:51:43	14.90	435	0
111	00:57	0.05:54:45	15.01	408	0
112	00:46	0.05:56:56	15.08	397	0
113	01:06	0.05:58:29	15.14	393	0
114	09:57	0.05:59:52	15.18	386	0
115	03:50	0.06:11:36	15.35	353	0
116	03:00	0.06:16:10	15.48	323	0
117	01:49	0.06:19:51	15.59	302	0
118	02:24	0.06:22:45	15.69	287	0
119	00:33	0.06:25:35	15.77	275	0
120	01:16	0.06:26:44	15.82	270	0
121	00:59	0.06:28:50	15.88	265	0
122	00:41	0.06:30:12	15.92	261	0
123	01:33	0.06:31:17	15.95	254	0
124	00:31	0.06:33:56	16.04	234	0
125	00:47	0.06:34:59	16.08	228	0
126	00:52	0.06:37:33	16.18	220	0
127	00:36	0.06:39:00	16.21	214	0
128	00:34	0.06:40:36	16.29	209	0
129	01:08	0.06:43:33	16.40	199	0
130	00:37	0.06:49:41	16.69	167	0
131	00:37	0.06:52:56	16.81	152	0
132	00:33	0.06:54:16	16.87	142	0
133	01:05	0.06:55:06	16.89	137	0
134	00:49	0.06:56:46	16.95	132	0
135	02:04	0.07:01:58	17.22	107	0
∑	12:20