Run.GPS Community Server - nahe Frenštát pod Radhoštěm (Czech Republic)

Überblick

Titel:

Sportler:

vlnak

Sportart:

Walking

Ort:

Frenštát pod Radhoštěm (Czech Republic)

Beschreibung:

Distanz

Distanz:

13.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:19	3.60	16:39	33	72	0	0	0
2.00	2.00	53:19	2.25	26:40	11	204	0	0	0
4.00	2.00	53:45	2.23	26:53	12	170	0	0	0
6.00	2.00	36:51	3.26	18:26	89	117	0	0	0
8.00	2.00	32:39	3.68	16:20	193	15	0	0	0
10.00	2.00	36:43	3.27	18:22	212	10	0	0	0
12.00	1.02	33:58	1.80	33:18	46	0	0	0	0

Zeit

Datum/Zeit:

10.10.2010 10:04:00

Dauer:

0.04:40:37

Aktive Zeit:

0.02:04:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.80	3.61	16:39	35	63	0	0	0
0.00:30:00	30:00	1.56	3.12	19:15	0	123	0	0	0
0.01:00:00	30:00	0.90	1.80	33:16	0	0	0	0	0
0.01:30:00	30:00	1.09	2.19	27:24	36	105	0	0	0
0.02:00:00	30:00	0.99	1.98	30:21	0	0	0	0	0
0.02:30:00	30:00	1.82	3.64	16:30	127	53	0	0	0
0.03:00:00	30:00	1.84	3.69	16:17	163	14	0	0	0
0.03:30:00	30:00	1.60	3.20	18:44	193	12	0	0	0
0.04:00:00	30:00	1.40	2.81	21:23	51	0	0	0	0
0.04:30:00	10:37	0.01	0.05	50:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.78 km/h

Durchschnittsgeschw. aktiv:

6.30 km/h

Max. Geschwindigkeit:

20.19 km/h

Durchschnittstempo gesamt:

21:33 /km

Durchschnittstempo aktiv:

09:32 /km

Max. Tempo:

02:58 /km

Kalorien und Herzfrequenz

Kalorien:

810 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:01:49	0.07	412	0
2	00:50	0.00:14:22	1.10	412	0
3	00:30	0.00:15:29	1.13	413	0
4	00:46	0.00:16:17	1.16	411	0
5	01:49	0.00:19:29	1.33	426	0
6	00:39	0.00:25:25	1.57	443	0
7	01:13	0.00:29:27	1.80	439	0
8	00:37	0.00:34:44	2.07	452	0
9	01:21	0.00:40:55	2.46	462	0
10	00:34	0.00:49:55	2.91	508	0
11	01:07	0.00:52:12	3.01	519	0
12	00:38	0.00:56:58	3.24	542	0
13	00:37	0.00:58:35	3.30	550	0
14	00:30	0.00:59:33	3.34	559	0
15	00:31	0.01:01:11	3.40	577	0
16	00:32	0.01:03:21	3.49	590	0
17	00:40	0.01:04:09	3.52	595	0
18	00:30	0.01:05:08	3.55	604	0
19	12:31	0.01:05:56	3.58	612	0
20	00:35	0.01:20:19	3.70	635	0
21	00:50	0.01:22:36	3.79	638	0
22	00:30	0.01:31:06	4.29	645	0
23	02:11	0.01:32:31	4.33	647	0
24	00:55	0.01:35:01	4.36	640	0
25	00:45	0.01:39:38	4.59	675	0
26	01:14	0.01:41:20	4.65	674	0
27	01:22	0.01:42:48	4.68	660	0
28	00:55	0.01:48:55	4.93	697	0
29	00:53	0.01:50:11	4.96	705	0
30	00:40	0.01:51:22	4.99	715	0
31	00:54	0.01:52:46	5.06	730	0
32	03:31	0.01:58:10	5.36	746	0
33	00:31	0.02:02:01	5.39	753	0
34	00:30	0.02:06:24	5.61	780	0
35	00:37	0.02:07:11	5.64	784	0
36	00:48	0.02:08:08	5.67	781	0
37	05:33	0.02:13:30	5.96	802	0
38	01:23	0.02:19:21	5.99	802	0
39	00:40	0.02:21:01	6.02	816	0
40	00:53	0.02:23:12	6.12	841	0
41	00:40	0.02:25:03	6.19	844	0
42	01:19	0.02:27:44	6.32	861	0
43	01:17	0.02:29:21	6.35	869	0
44	00:44	0.02:30:54	6.37	869	0
45	01:05	0.02:38:29	6.79	911	0
46	02:21	0.02:39:54	6.86	914	0
47	02:32	0.03:41:36	7.29	918	0
48	00:37	0.03:54:03	7.97	833	0
49	00:36	0.04:01:57	8.41	790	0
50	00:34	0.04:06:36	8.71	747	0
51	01:36	0.04:13:07	9.10	717	0
52	00:57	0.04:34:59	10.44	617	0
53	00:32	0.04:40:08	10.70	566	0
54	01:15	0.04:42:27	10.85	544	0
55	01:01	0.04:46:09	11.02	521	0
56	01:17	0.04:48:00	11.09	516	0
57	01:09	0.04:50:47	11.21	502	0
58	00:32	0.05:00:21	11.77	452	0
59	00:40	0.05:01:10	11.81	453	0
60	02:44	0.05:04:43	12.01	448	0
61	01:44	0.05:09:06	12.14	446	0
62	00:37	0.05:12:59	12.31	438	0
63	02:19	0.05:19:37	12.76	424	0
64	00:35	0.05:24:40	12.94	421	0
65	00:54	0.05:25:26	12.98	418	0
66	11:29	0.05:26:33	13.01	425	0
∑	33:58