Run.GPS Community Server - nahe Dalmally (United Kingdom)

Überblick

Titel:

Sportler:

robyoung

Sportart:

Walking

Ort:

Dalmally (United Kingdom)

Beschreibung:

Distanz

Distanz:

18.58 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	59:02	2.03	29:31	14	301	0	0	0
2.00	2.00	01:00	1.97	30:30	3	436	0	0	0
4.00	2.00	23:36	1.44	41:48	203	370	0	0	0
6.00	2.00	36:16	3.31	18:08	388	7	0	0	0
8.00	2.00	04:01	1.87	32:00	23	334	0	0	0
10.00	2.00	54:00	2.22	27:00	223	125	0	0	0
12.00	2.00	57:21	2.09	28:40	335	71	0	0	0
14.00	2.00	44:06	2.72	22:03	339	0	0	0	0
16.00	2.00	34:04	3.52	17:02	111	0	0	0	0
18.00	0.58	09:25	3.70	16:13	0	0	0	0	0

Zeit

Datum/Zeit:

07.06.2008 09:31:00

Dauer:

0.08:22:52

Aktive Zeit:

0.02:53:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.04	2.04	29:24	14	313	0	0	0
0.01:00:00	00:00	1.97	1.97	30:27	3	424	0	0	0
0.02:00:00	00:00	1.77	1.77	33:56	144	368	0	0	0
0.03:00:00	00:00	2.26	2.26	26:30	446	11	0	0	0
0.04:00:00	00:00	1.76	1.76	34:06	1	323	0	0	0
0.05:00:00	00:00	2.32	2.32	25:52	248	144	0	0	0
0.06:00:00	00:00	2.20	2.20	27:14	394	53	0	0	0
0.07:00:00	00:00	2.84	2.84	21:09	384	0	0	0	0
0.08:00:00	22:52	1.42	3.72	16:08	27	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.22 km/h

Durchschnittsgeschw. aktiv:

6.42 km/h

Max. Geschwindigkeit:

16.53 km/h

Durchschnittstempo gesamt:

27:04 /km

Durchschnittstempo aktiv:

09:21 /km

Max. Tempo:

03:38 /km

Kalorien und Herzfrequenz

Kalorien:

1398 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:30	0.00	244	0
2	03:06	0.00:03:14	0.24	233	0
3	01:07	0.00:13:13	0.72	289	0
4	00:29	0.00:15:11	0.80	298	0
5	03:00	0.00:16:14	0.85	299	0
6	02:00	0.00:20:41	0.99	323	0
7	00:35	0.00:23:52	1.14	343	0
8	01:14	0.00:25:19	1.20	335	0
9	00:29	0.00:27:18	1.25	343	0
10	00:39	0.00:29:02	1.35	346	0
11	02:00	0.00:30:12	1.39	350	0
12	02:01	0.00:32:37	1.45	361	0
13	04:12	0.00:35:07	1.54	381	0
14	10:12	0.00:39:45	1.62	412	0
15	07:15	0.00:50:44	1.83	452	0
16	09:45	0.00:59:35	2.02	539	0
17	23:49	0.01:12:00	2.56	620	0
18	08:46	0.01:36:17	3.10	760	0
19	03:18	0.01:50:23	3.52	902	0
20	02:26	0.01:57:10	3.96	967	0
21	00:09	0.01:59:56	4.01	963	0
22	00:09	0.02:01:09	4.10	962	0
23	00:36	0.02:03:03	4.23	954	0
24	01:22	0.02:08:35	4.55	854	0
25	54:14	0.02:15:52	4.96	875	0
26	00:22	0.03:10:24	5.83	1195	0
27	06:42	0.03:11:08	5.83	1197	0
28	05:08	0.03:18:10	5.85	1190	0
29	01:57	0.03:24:49	6.06	1108	0
30	01:42	0.03:30:12	6.32	1040	0
31	00:14	0.03:36:51	6.75	998	0
32	01:46	0.03:37:43	6.80	987	0
33	01:14	0.03:42:47	7.00	926	0
34	04:09	0.03:49:50	7.48	808	0
35	01:07	0.03:58:44	7.98	744	0
36	12:40	0.04:01:41	8.11	760	0
37	01:06	0.04:14:47	8.55	851	0
38	04:26	0.04:20:52	8.83	886	0
39	09:20	0.04:27:33	9.20	919	0
40	04:38	0.04:39:56	9.48	968	0
41	14:55	0.04:47:01	9.71	1038	0
42	02:04	0.05:04:50	10.05	1052	0
43	16:42	0.05:08:54	10.22	1003	0
44	01:13	0.05:27:39	11.01	853	0
45	02:35	0.05:29:10	11.06	848	0
46	16:55	0.05:37:08	11.39	845	0
47	05:42	0.06:01:42	12.19	995	0
48	09:41	0.06:09:08	12.50	1036	0
49	01:47	0.06:24:29	12.82	1007	0
50	02:31	0.06:30:02	13.08	938	0
51	01:10	0.06:34:30	13.22	889	0
52	01:47	0.06:38:11	13.35	847	0
53	04:36	0.06:40:33	13.38	829	0
54	03:29	0.06:49:06	13.75	739	0
55	01:19	0.06:56:34	14.11	694	0
56	00:34	0.07:01:00	14.36	635	0
57	01:54	0.07:03:33	14.51	613	0
58	00:44	0.07:05:59	14.61	594	0
59	07:12	0.07:08:32	14.71	575	0
60	02:56	0.07:17:46	15.05	519	0
61	02:34	0.07:22:02	15.22	501	0
62	00:42	0.07:28:30	15.56	433	0
63	06:22	0.07:31:07	15.68	410	0
64	05:31	0.07:38:09	15.96	364	0
65	01:16	0.07:58:10	17.06	270	0
66	01:32	0.08:00:11	17.16	258	0
67	01:00	0.08:02:25	17.23	255	0
68	02:12	0.08:05:51	17.43	253	0
69	01:45	0.08:21:07	18.58	232	0
∑	22:15