Run.GPS Community Server - nahe Cadolive (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

Cadolive (France)

Beschreibung:

Distanz

Distanz:

11.29 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:43	2.90	20:43	42	34	0	0	0
1.00	1.00	24:24	2.46	24:24	0	0	0	0	0
2.00	1.00	34:10	1.76	34:10	0	111	0	0	0
3.00	1.00	30:53	1.94	30:53	0	84	0	0	0
4.00	1.00	41:19	1.45	41:19	0	0	0	0	0
5.00	1.00	29:58	2.00	29:58	34	56	0	0	0
6.00	1.00	28:56	2.07	28:56	0	0	0	0	0
7.00	1.00	15:53	3.78	15:53	87	0	0	0	0
8.00	1.00	21:33	2.78	21:33	0	0	0	0	0
9.00	1.00	15:34	3.85	15:34	0	0	0	0	0
10.00	1.00	21:56	2.74	21:56	61	0	0	0	0
11.00	0.29	22:09	0.80	15:19	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2018 09:13:00 UTC+02:00

Dauer:

0.05:07:30

Aktive Zeit:

0.02:28:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.39	2.79	21:31	76	34	0	0	0
0.00:30:00	30:00	1.19	2.37	25:18	22	84	0	0	0
0.01:00:00	30:00	0.90	1.79	33:30	0	0	0	0	0
0.01:30:00	30:00	0.74	1.47	40:48	0	0	0	0	0
0.02:00:00	30:00	0.77	1.55	38:47	0	0	0	0	0
0.02:30:00	30:00	0.92	1.85	32:28	0	0	0	0	0
0.03:00:00	30:00	1.07	2.14	28:01	28	17	0	0	0
0.03:30:00	30:00	1.91	3.81	15:44	196	0	0	0	0
0.04:00:00	30:00	1.58	3.17	18:56	97	0	0	0	0
0.04:30:00	30:00	0.82	1.64	36:41	0	0	0	0	0
0.05:00:00	07:30	0.01	0.05	42:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.20 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

5.64 km/h

Durchschnittstempo gesamt:

27:14 /km

Durchschnittstempo aktiv:

13:09 /km

Max. Tempo:

10:38 /km

Kalorien und Herzfrequenz

Kalorien:

827 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.0

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

0,72 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:23	0.00	369	0
2	01:30	0.00:05:49	0.34	350	0
3	00:57	0.00:10:23	0.55	346	0
4	00:41	0.00:11:54	0.61	346	0
5	00:17	0.00:14:42	0.73	346	0
6	01:33	0.00:18:31	0.94	367	0
7	01:42	0.00:21:47	1.05	370	0
8	00:05	0.00:24:45	1.14	363	0
9	00:18	0.00:24:52	1.15	363	0
10	01:48	0.00:28:55	1.37	340	0
11	00:47	0.00:31:24	1.44	332	0
12	00:42	0.00:33:05	1.50	325	0
13	00:39	0.00:34:41	1.57	319	0
14	00:11	0.00:36:23	1.65	318	0
15	00:08	0.00:37:46	1.72	320	0
16	00:20	0.00:38:36	1.76	322	0
17	00:56	0.00:39:55	1.82	324	0
18	01:30	0.00:42:44	1.93	330	0
19	00:12	0.00:45:01	1.99	336	0
20	00:09	0.00:47:12	2.10	349	0
21	00:05	0.00:48:30	2.16	353	0
22	00:36	0.00:48:48	2.17	354	0
23	00:07	0.00:52:13	2.33	370	0
24	00:32	0.00:52:44	2.34	372	0
25	00:56	0.00:53:38	2.37	375	0
26	01:16	0.00:55:12	2.41	380	0
27	00:27	0.00:57:00	2.47	394	0
28	01:00	0.00:58:34	2.54	398	0
29	09:37	0.01:00:12	2.58	401	0
30	00:12	0.01:11:00	2.69	417	0
31	00:07	0.01:11:15	2.70	418	0
32	00:09	0.01:11:30	2.71	419	0
33	00:05	0.01:11:55	2.72	420	0
34	01:50	0.01:13:09	2.77	423	0
35	01:31	0.01:21:41	3.11	460	0
36	06:07	0.01:27:49	3.47	462	0
37	00:36	0.01:34:53	3.55	470	0
38	00:57	0.01:36:07	3.60	470	0
39	00:06	0.01:39:26	3.73	484	0
40	01:26	0.01:41:38	3.83	486	0
41	02:21	0.01:43:18	3.86	497	0
42	08:03	0.01:45:56	3.91	511	0
43	03:13	0.01:54:36	4.11	543	0
44	04:18	0.01:57:53	4.19	561	0
45	01:55	0.02:04:52	4.37	563	0
46	01:54	0.02:07:10	4.43	575	0
47	14:19	0.02:09:40	4.52	586	0
48	17:05	0.02:24:06	4.86	636	0
49	03:09	0.02:41:54	5.22	684	0
50	01:36	0.02:45:16	5.29	694	0
51	01:28	0.02:47:04	5.34	703	0
52	02:44	0.02:49:05	5.39	712	0
53	01:07	0.02:56:11	5.68	699	0
54	03:20	0.03:03:45	6.13	674	0
55	06:38	0.04:46:13	6.16	684	0
56	00:06	0.04:54:41	6.29	679	0
57	00:15	0.04:54:48	6.29	679	0
58	00:17	0.04:55:24	6.32	677	0
59	00:11	0.04:55:44	6.33	676	0
60	00:29	0.04:57:11	6.39	678	0
61	01:12	0.04:58:21	6.43	682	0
62	00:05	0.04:59:53	6.49	681	0
63	01:02	0.05:02:07	6.59	687	0
64	00:48	0.05:06:16	6.80	685	0
65	00:14	0.05:14:52	7.37	657	0
66	01:32	0.05:18:20	7.60	633	0
67	01:03	0.05:31:47	8.51	528	0
68	00:07	0.05:36:49	8.78	498	0
69	06:02	0.05:39:12	8.89	479	0
70	00:27	0.05:50:39	9.24	460	0
71	00:50	0.06:08:42	10.46	386	0
72	06:27	0.06:11:27	10.60	367	0
73	00:53	0.06:18:27	10.65	369	0
74	00:36	0.06:19:24	10.68	370	0
75	18:02	0.06:28:31	11.24	352	0
∑	36:17