Run.GPS Community Server - nahe Il-Furjana (Malta)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Walking

Ort:

Il-Furjana (Malta)

Beschreibung:

Distanz

Distanz:

12.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:02	3.87	15:31	109	99	0	0	0
2.00	2.00	22:05	5.43	11:02	28	49	0	0	0
4.00	2.00	40:16	2.98	20:08	69	61	0	0	0
6.00	2.00	39:31	3.04	19:46	128	124	0	0	0
8.00	2.00	03:57	1.88	31:58	18	31	0	0	0
10.00	2.00	39:33	3.03	19:46	54	17	0	0	0
12.00	0.80	13:49	3.47	17:18	0	0	0	0	0

Zeit

Datum/Zeit:

23.01.2017 11:43:00 UTC+01:00

Dauer:

0.04:10:16

Aktive Zeit:

0.02:25:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.08	3.24	18:32	99	93	0	0	0
0.00:20:00	20:00	1.80	5.39	11:08	36	23	0	0	0
0.00:40:00	20:00	1.33	3.98	15:05	23	40	0	0	0
0.01:00:00	20:00	1.34	4.03	14:54	50	27	0	0	0
0.01:20:00	20:00	0.63	1.90	31:39	0	0	0	0	0
0.01:40:00	20:00	0.88	2.64	22:45	0	0	0	0	0
0.02:00:00	20:00	1.34	4.02	14:55	33	21	0	0	0
0.02:20:00	20:00	0.35	1.04	57:43	0	0	0	0	0
0.02:40:00	20:00	0.61	1.82	32:57	0	0	0	0	0
0.03:00:00	20:00	0.74	2.22	27:01	0	0	0	0	0
0.03:20:00	20:00	0.81	2.43	24:42	0	0	0	0	0
0.03:40:00	20:00	1.39	4.16	14:25	32	46	0	0	0
0.04:00:00	10:16	0.51	2.99	20:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.07 km/h

Durchschnittsgeschw. aktiv:

5.28 km/h

Max. Geschwindigkeit:

26.82 km/h

Durchschnittstempo gesamt:

19:33 /km

Durchschnittstempo aktiv:

11:21 /km

Max. Tempo:

02:14 /km

Schnellste vergleichbare Aktivitäten (Walking 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.07.2017	9.68	06:12
Dieses Training	3.07	19:33

Kalorien und Herzfrequenz

Kalorien:

787 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.2

Min. Trittfrequenz:

Max. Trittfrequenz:

360

Durchschnittliche Schrittlänge:

0,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:02:11	0.14	80	0
2	01:12	0.00:05:50	0.43	80	0
3	02:13	0.00:08:17	0.56	96	0
4	04:09	0.00:13:39	0.85	89	0
5	00:30	0.00:19:00	0.97	79	0
6	00:38	0.00:25:35	1.53	77	0
7	00:47	0.00:27:31	1.68	73	0
8	00:15	0.00:29:19	1.81	80	0
9	00:17	0.00:30:46	1.98	73	0
10	00:06	0.00:35:23	2.51	58	0
11	00:32	0.00:36:53	2.62	62	0
12	00:31	0.00:37:33	2.65	67	0
13	00:20	0.00:44:14	3.26	69	0
14	00:17	0.00:48:35	3.92	85	0
15	03:39	0.00:49:23	3.98	85	0
16	00:24	0.00:53:42	4.03	86	0
17	03:19	0.00:54:58	4.11	84	0
18	00:25	0.00:59:22	4.17	82	0
19	00:07	0.01:00:25	4.20	80	0
20	00:18	0.01:03:13	4.44	69	0
21	00:18	0.01:04:19	4.48	69	0
22	00:25	0.01:06:12	4.60	69	0
23	00:34	0.01:08:59	4.79	82	0
24	00:06	0.01:11:57	5.11	87	0
25	00:15	0.01:13:12	5.18	84	0
26	01:14	0.01:15:00	5.29	78	0
27	00:17	0.01:18:44	5.52	74	0
28	01:19	0.01:19:04	5.53	66	0
29	00:06	0.01:20:30	5.56	58	0
30	00:10	0.01:20:40	5.56	60	0
31	00:34	0.01:21:19	5.58	64	0
32	00:07	0.01:22:05	5.61	59	0
33	05:34	0.01:22:29	5.62	58	0
34	00:06	0.01:29:05	5.75	63	0
35	00:40	0.01:30:33	5.84	70	0
36	00:21	0.01:31:15	5.86	72	0
37	00:10	0.01:32:18	5.90	88	0
38	01:29	0.01:34:11	6.04	91	0
39	00:39	0.01:36:12	6.08	94	0
40	01:53	0.01:37:20	6.10	84	0
41	02:38	0.01:40:19	6.18	92	0
42	01:16	0.01:43:22	6.21	97	0
43	00:30	0.01:45:58	6.30	91	0
44	02:30	0.01:47:15	6.35	87	0
45	00:32	0.01:51:09	6.46	92	0
46	00:43	0.01:52:11	6.49	92	0
47	00:15	0.01:53:33	6.53	91	0
48	01:08	0.01:54:27	6.57	92	0
49	00:33	0.01:57:27	6.76	93	0
50	00:17	0.01:58:25	6.93	93	0
51	02:39	0.02:01:51	7.19	82	0
52	00:32	0.02:06:31	7.43	89	0
53	00:06	0.02:10:28	7.68	72	0
54	02:50	0.02:14:57	8.22	78	0
55	15:53	0.02:20:59	8.43	80	0
56	00:05	0.02:40:32	8.75	84	0
57	08:15	0.02:44:08	8.87	84	0
58	05:40	0.02:59:24	9.33	96	0
59	01:08	0.03:06:54	9.49	95	0
60	00:51	0.03:10:54	9.70	90	0
61	00:19	0.03:12:30	9.76	87	0
62	00:17	0.03:14:42	9.87	92	0
63	01:51	0.03:17:59	10.06	85	0
64	02:47	0.03:21:00	10.14	88	0
65	02:15	0.03:24:36	10.20	82	0
66	00:55	0.03:27:41	10.26	85	0
67	01:04	0.03:30:45	10.42	88	0
68	00:59	0.03:33:47	10.52	90	0
69	00:29	0.03:40:38	10.91	69	0
70	00:34	0.03:44:24	11.08	54	0
71	00:13	0.04:00:27	12.30	84	0
72	01:18	0.04:02:49	12.45	84	0
73	01:51	0.04:08:25	12.78	78	0
∑	39:42