Run.GPS Community Server - nahe Peklina (Slovakia)

Überblick

Titel:

Sportler:

250883

Sportart:

Walking

Ort:

Peklina (Slovakia)

Beschreibung:

Distanz

Distanz:

6.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:49	2.24	26:49	35	2	0	0	0
1.00	1.00	25:02	2.40	25:02	35	42	0	0	0
2.00	1.00	19:41	3.05	19:41	20	24	0	0	0
3.00	1.00	18:23	3.26	18:23	0	0	0	0	0
4.00	1.00	31:19	1.92	31:19	7	125	0	0	0
5.00	1.00	22:41	2.65	22:41	0	0	0	0	0
6.00	0.11	02:46	2.45	24:30	0	0	0	0	0

Zeit

Datum/Zeit:

09.08.2016 17:12:00

Dauer:

0.02:26:44

Aktive Zeit:

0.01:24:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.78	2.35	25:33	0	0	0	0	0
0.00:20:00	20:00	0.73	2.19	27:23	0	0	0	0	0
0.00:40:00	20:00	0.84	2.51	23:54	0	0	0	0	0
0.01:00:00	20:00	1.23	3.69	16:16	101	67	0	0	0
0.01:20:00	20:00	0.80	2.39	25:05	0	0	0	0	0
0.01:40:00	20:00	0.59	1.76	34:10	0	0	0	0	0
0.02:00:00	20:00	0.87	2.62	22:54	0	0	0	0	0
0.02:20:00	06:44	0.28	2.47	24:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.50 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

8.78 km/h

Durchschnittstempo gesamt:

24:00 /km

Durchschnittstempo aktiv:

13:50 /km

Max. Tempo:

06:50 /km

Kalorien und Herzfrequenz

Kalorien:

409 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.2

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

0,69 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:15:06	3.22	2.57	23:21	67	88	0	0	0
2	0.01:11:37	2.90	2.43	24:41	314	407	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:03	0.00:00:24	0.01	549	0
2	00:03	0.00:00:37	0.02	524	0
3	00:34	0.00:01:07	0.04	517	0
4	00:44	0.00:02:29	0.09	521	0
5	00:16	0.00:04:23	0.16	523	0
6	00:15	0.00:04:47	0.18	524	0
7	00:00	0.00:05:52	0.23	529	0
8	00:01	0.00:06:21	0.24	530	0
9	00:14	0.00:08:50	0.38	539	0
10	00:39	0.00:10:20	0.46	540	0
11	00:14	0.00:11:01	0.49	542	0
12	00:02	0.00:11:25	0.50	543	0
13	00:07	0.00:11:31	0.50	543	0
14	00:05	0.00:11:40	0.51	544	0
15	01:10	0.00:12:24	0.54	548	0
16	00:13	0.00:13:46	0.57	549	0
17	00:12	0.00:14:09	0.59	549	0
18	00:16	0.00:14:37	0.60	550	0
19	00:52	0.00:15:19	0.63	548	0
20	00:30	0.00:16:46	0.65	539	0
21	00:09	0.00:18:14	0.72	537	0
22	00:01	0.00:18:42	0.73	537	0
23	00:03	0.00:18:51	0.74	536	0
24	00:05	0.00:19:01	0.74	536	0
25	00:13	0.00:19:19	0.76	535	0
26	00:03	0.00:19:43	0.77	533	0
27	00:00	0.00:19:56	0.78	532	0
28	00:09	0.00:20:07	0.78	531	0
29	01:58	0.00:20:22	0.79	530	0
30	00:00	0.00:23:28	0.90	518	0
31	00:36	0.00:23:49	0.91	516	0
32	01:14	0.00:25:02	0.95	515	0
33	00:31	0.00:26:19	0.98	515	0
34	00:08	0.00:27:35	1.03	516	0
35	01:00	0.00:28:22	1.06	517	0
36	00:00	0.00:29:24	1.10	516	0
37	00:11	0.00:29:43	1.11	515	0
38	00:30	0.00:29:59	1.12	514	0
39	00:06	0.00:30:35	1.14	512	0
40	00:01	0.00:31:50	1.20	516	0
41	00:19	0.00:32:31	1.23	519	0
42	00:34	0.00:33:22	1.26	522	0
43	00:15	0.00:34:02	1.28	523	0
44	00:12	0.00:34:21	1.28	522	0
45	01:36	0.00:35:15	1.33	520	0
46	00:33	0.00:37:41	1.41	513	0
47	00:32	0.00:39:26	1.49	499	0
48	00:03	0.00:40:09	1.51	494	0
49	00:04	0.00:40:17	1.52	493	0
50	00:08	0.00:42:49	1.65	483	0
51	00:01	0.00:44:14	1.73	492	0
52	01:10	0.00:44:24	1.73	493	0
53	01:14	0.00:45:48	1.77	492	0
54	00:15	0.00:47:18	1.80	501	0
55	00:14	0.00:47:37	1.81	503	0
56	00:11	0.00:47:54	1.82	504	0
57	00:33	0.00:49:12	1.89	512	0
58	00:16	0.00:50:07	1.93	522	0
59	00:02	0.00:50:26	1.94	525	0
60	00:03	0.00:51:25	2.00	524	0
61	00:39	0.00:51:46	2.01	523	0
62	00:11	0.00:52:27	2.03	522	0
63	00:05	0.00:53:22	2.07	522	0
64	01:19	0.00:53:30	2.08	521	0
65	00:13	0.00:55:39	2.16	517	0
66	00:05	0.00:55:54	2.16	516	0
67	00:42	0.00:56:35	2.19	513	0
68	00:00	0.00:57:19	2.22	512	0
69	00:00	0.00:57:23	2.22	512	0
70	00:00	0.00:58:55	2.28	511	0
71	00:02	0.00:59:02	2.29	511	0
72	00:09	0.00:59:13	2.29	512	0
73	00:02	0.01:00:55	2.37	509	0
74	00:26	0.01:01:01	2.37	509	0
75	00:08	0.01:01:28	2.39	508	0
76	00:26	0.01:02:20	2.44	506	0
77	00:48	0.01:03:29	2.48	503	0
78	01:14	0.01:13:44	3.17	535	0
79	00:00	0.01:25:02	3.22	434	0
80	00:05	0.01:26:04	3.27	447	0
81	00:03	0.01:27:54	3.42	445	0
82	00:01	0.01:28:50	3.46	446	0
83	00:18	0.01:29:54	3.58	471	0
84	00:10	0.01:32:42	3.73	513	0
85	00:04	0.01:33:30	3.77	523	0
86	00:05	0.01:33:41	3.79	525	0
87	00:16	0.01:33:56	3.79	527	0
88	00:05	0.01:34:48	3.83	532	0
89	00:10	0.01:34:55	3.85	532	0
90	02:11	0.01:35:42	3.88	540	0
91	00:05	0.01:38:50	3.98	544	0
92	00:03	0.01:39:00	3.98	546	0
93	00:25	0.01:39:07	3.99	548	0
94	00:50	0.01:39:34	4.00	553	0
95	00:01	0.01:40:35	4.03	560	0
96	00:18	0.01:40:44	4.03	561	0
97	00:19	0.01:41:40	4.07	567	0
98	00:01	0.01:42:05	4.10	569	0
99	00:01	0.01:42:17	4.10	569	0
100	00:39	0.01:42:52	4.13	572	0
101	00:23	0.01:44:09	4.17	580	0
102	01:13	0.01:44:36	4.19	583	0
103	00:12	0.01:46:03	4.24	588	0
104	00:34	0.01:46:23	4.25	590	0
105	00:01	0.01:47:35	4.31	594	0
106	01:37	0.01:47:55	4.31	597	0
107	00:12	0.01:50:05	4.37	625	0
108	01:00	0.01:50:57	4.41	632	0
109	00:08	0.01:52:03	4.44	632	0
110	00:00	0.01:52:28	4.45	633	0
111	00:00	0.01:52:32	4.46	633	0
112	00:27	0.01:53:16	4.48	636	0
113	00:22	0.01:54:50	4.55	637	0
114	00:12	0.01:55:29	4.57	643	0
115	00:15	0.01:55:42	4.58	645	0
116	00:06	0.01:56:20	4.61	651	0
117	00:01	0.01:56:31	4.61	653	0
118	00:07	0.01:56:39	4.62	654	0
119	00:08	0.01:57:01	4.62	658	0
120	00:05	0.01:57:10	4.62	659	0
121	01:55	0.01:57:54	4.65	665	0
122	00:11	0.01:59:52	4.70	668	0
123	00:03	0.02:00:25	4.72	668	0
124	00:19	0.02:00:46	4.73	669	0
125	00:10	0.02:01:56	4.78	678	0
126	00:03	0.02:02:50	4.82	679	0
127	03:38	0.02:03:35	4.85	677	0
128	00:03	0.02:07:38	4.89	664	0
129	00:57	0.02:07:48	4.90	664	0
130	00:01	0.02:09:19	4.94	669	0
131	00:01	0.02:09:22	4.94	669	0
132	00:38	0.02:09:39	4.95	669	0
133	00:24	0.02:10:21	4.97	671	0
134	01:08	0.02:10:56	5.00	672	0
135	02:29	0.02:12:34	5.10	672	0
136	00:20	0.02:15:46	5.20	663	0
137	00:42	0.02:16:41	5.23	644	0
138	00:02	0.02:19:03	5.33	608	0
139	00:01	0.02:25:07	5.63	544	0
140	00:04	0.02:26:24	5.69	520	0
141	00:08	0.02:26:36	5.70	516	0
142	00:45	0.02:27:49	5.75	502	0
143	00:35	0.02:28:59	5.79	501	0
144	00:46	0.02:30:11	5.84	497	0
145	01:18	0.02:31:12	5.86	482	0
146	00:04	0.02:34:58	6.07	442	0
147	00:01	0.02:35:11	6.09	441	0
148	00:58	0.02:35:41	6.11	441	0
∑	59:09